X-Factor, Activate Extreme and Stoked log!

[Hottsauce]

Hey guyz, i'm a first time logger so bear with me if i do anything wrong, anyway just thought i'd use this thread as a ways of recording the results i will get and a way of letting other people who may be interested see what results i will get.

Just getting back into training seriously and eating properly, at the start of the year i was close year 170lbs and then i went through a period where i didn't take my diet or training seriously now i'm down to 145lbs....so i thought i'd get my **** together and put on some size!

A little about my goals

Currently i'm on a clean bulk and hoping to put on about 7-10lbs of muscle in about 8-9 weeks and also increase my strength while i get there!

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Current Stats

weight 145lbs

arms 13 inches

legs 20 inches

chest 36 inches

wiast 31 inches

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This is how i will be taking the supps, i will start stoked+activate X 10 days into x-factor.

X-Factor, 4caps/day, day 1-10

X-Factor, 4caps/day, Activate Extreme 4caps/day, Stoked, 4caps/day, day 11-40

X-Factor, 4caps/day, day 41-50

Other supplements

Green Mag + White Flood + ON Whey

Gonna start tomorrow, wish me luck guyz!

[bryan101b]

good luck.

[Hottsauce]

Day 1

Okay started taking my x-factor, not much to report tho today is kinda my off day but i did my abs.

Took 1 cap in the morning, 2 caps after lunch before my workout, and 1 cap after dinner.

Green Mag + White Flood 45mins pre-workout

Workout

Hanging leg raises 4x10
Stiff leg deadlifts 1x10 90lbs, 4x6 130lbs
Side bends, 3x10
Back extensions, 4x10

[deniall]

Nice log so far mate.

I'm going to start this stack in the next few weeks.

[Mr._X]

Great NHA stack. Similar to the T-BOL/Max-Out stack I'm planning.

[jjohn]

Wow this is really cool. I will be following

[RippedAnimal]

im aboard

[Hottsauce]

Day 2

Thanks for all the support guyz! I really appreciate it

Did my shoulders and traps today, again taking 4 caps x-factor a day (2 caps with meal before workout).

Workout

Iso-lateral press 2x10 44lbs, 2x6 88lbs
DB Shoulder press, 4x6 77lbs
Side laterals, 4x6 55lbs
Front raises, 4x6 44lbs
Rear Flys on incline bench (4x6 33lbs) superset with bentover flys (4x6 33lbs)
Dumbell shrugs side (4x6 130lbs) superset with front shrugs (4x6 130lbs)
Barbell shrugs on smith machine (4x6 200lbs)

My triceps wasflaring up abit when i was doing presses (i have left tricep tendon tare injury), probably just the x-factor working. I'm taking glucosamine for some joint relief hope it doesn't get too bad.

[Hottsauce]

Day 3

Workout - hamstring/calfs

Deadlifts 4x6 155lbs
Back extension 4x10
Seated Leg Curls 4x8 77lbs
Standing calf raise (bodyweight) 4x15 superset with seated calf raise 4x10 66lbs

[CROWLER]

Great to see it.

Nice start keep at it!

[Hottsauce]

Day 4

Feeling great, the GM+WF is working really well...i feel a massive pump when im in the gym and it gives me so much extra energy and motivation!

Unfortuneatly i can't train my chest the way i want to due to my tricep/elbow injury so i have to lift alot lighter then i would like to, i'm really trying to bring my chest up and hopefully i will have a bigger and fuller chest at the end of this cycle.

Workout - Chest

Incline DB press 1x10 66lbs, 4x6 100lbs
Flat barbell bench, 4x6 130lbs
Dips, 4x6
Incline DB flys, 3x8 44
Iso-lateral incline press, 2x6 88lbs, 1x15 44lbs
Cable flys, 3x10 33lbs

[sakatumi]

Nice log, I will be following this, I am actually on my 2nd week of this exact stack. I have been logging my results, but haven't started a thread.

[jjohn]

Nice log, I will be following this, I am actually on my 2nd week of this exact stack. I have been logging my results, but haven't started a thread.

Put that thread up!!

[Khronos]

Subbed. Really like the sounds of this stack. Considering it myself.

[sakatumi]

Put that thread up!!

Just did, adding the rest of my logs for the days up till now.
http://forum.bodybuilding.com/showth...hp?t=110602621

[Hottsauce]

Day 5

Leg days make me cry

Workout - Legs

Squats 1x10 88lbs, 4x8 175lbs
45 degree leg press 4x10 240lbs
Hack squats 3x10 130lbs

[Hottsauce]

Day 6

Gotta say the pumps im getting at the gym are amazing, i feel so full and pumped by no overly pumped to the point of losing ROM, it's feeling amazing so far.

Workout - Back

Iso-lat pulldowns 1x10 155lbs, 4x6 265lbs (22lbs heavier then last week!)
Wide-grip chin ups 4x6
T-bar rows 1x8 130lbs, 3x6 155lbs, 1x8 144lbs
Dumbell rows, 2x6 60lbs, 2x6 66lbs (11lbs higher then last week!)

[Hottsauce]

Day 7

Workout - Arms

Bicep curls (ezcurl bar) 4x6 70lbs
Reversegrip curbs (ezcurl bar) 4x6 60lbs
Preacher Curls 4x6 66lbs

Tricep press downs (bar) 2x10 50lbs
Closegrip bench (smith matchine) 4x8 130lbs
Tricep pressdowns (cable) 4x8 55lbs

End Week 1

[Hottsauce]

Day 8

Start Week 2

Weighed in at 147lbs (morning) - up 2 lbs.

Workout - ABs

Hanging leg raises 4x10
Situps 4x10
Prone (bridge) 3minutes

[headinahole]

I'm a little late but I'm in. Keep of the good work man.

[Hottsauce]

Day 9

Workout - Shoulders

Iso-lateral shoulder press 1x10 44lbs, 1x6 88lbs, 1x8 88lbs
DB shoulder press, 1x6 77lbs, 2x8 88lbs
Side-laterals 3x6 55lbs, 1x8 55lbs
front raises 3x8 44lbs

Superset front+side DB shrugs 4x12 130lbs

Feeling stronger, alot stronger! I use to struggle with 44lb shoulder presses and now im doing 88lbs with no problem!

[Amino89]

Awesome NHA stack man, I ran this same stack and the results were insane. Nice delt routine, subscribed!

[Hottsauce]

Day 10

Workout - hamgstrings + rhomboids

underhand close grip pullups 3x8
wide grip rows 3x8 77lbs
stiff leg deadlifts 1x10 88lbs, 3x5 177lbs
leg press (wide) 3x10 177lbs
back extensions 3x10
seated leg curls 3x10 88lbs

Going to be starting act x + stoked tomorrow (day 11-40) can't wait!

[eye12b12]

sub'd - don' h8 tha l8

[sakatumi]

Day 10

Workout - hamgstrings + rhomboids

underhand close grip pullups 3x8
wide grip rows 3x8 77lbs
stiff leg deadlifts 1x10 88lbs, 3x5 177lbs
leg press (wide) 3x10 177lbs
back extensions 3x10
seated leg curls 3x10 88lbs

Going to be starting act x + stoked tomorrow (day 11-40) can't wait!

I wish I did 2x bottles of X-Factor to do a proper 50 day cycle, but oh well.
Good stuff! now it really begins GOOD LUCK!

[Amino89]

You'll like the T boosting aspect of this stack, nice workout BTW.

[Hottsauce]

Day 11

Okay started taking act X + stoked today, was very excited but unfortunatly i had a horrible day today, had the worst headache all day long because i didn't get proper rest the day before. Somehow i managed to get my workout in without my head exploding, wasn't as productive as i would've liked it to be though.

Workout - Chest

Incline DB bench 1x10 55lbs, 4x6 100lbs
Flat bench (smith machine) 3x8 130lbs
Dips 4x6
DB incline bench flys 2x15 44lbs
Cable flys 2x15 33lbs

[Amino89]

I experienced that twice while on this stack, I found that increasing water intake helped out a lot.

[Hottsauce]

I experienced that twice while on this stack, I found that increasing water intake helped out a lot.

yeah thanks dude, i'm drinking probably 2 gallons a day, i gotten it before when i was on x-factor it mainly happens when i dont get proper rest i find if i get a good nights sleep i dont get the 'x-factor headaches'

[papagunz]

Great NHA stack. Similar to the T-BOL/Max-Out stack I'm planning.

That will be ****ing sick.