Got 220x3 in my workout today.
How much do you think that is good for a 1rm?
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Results 1 to 26 of 26
Thread: Pr!!
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09-10-2008, 08:05 PM #1Registered User
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Pr!!
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09-10-2008, 08:13 PM #2Banned
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facepalm
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09-10-2008, 08:14 PM #3Registered User
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facepalm?
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09-10-2008, 08:21 PM #4hes a loser with a ****ty deadlift, dont worry bout him.Originally Posted by Metroids
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09-10-2008, 08:33 PM #5Registered User
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Congrats on the pr!
Probably 230 for 1rm. But there really is only one way to find out..."Starting Weight" 3/21/08: 161 lbs
Weight as of 8/21/08: 173
Bench: 255 x 1
Squat: 205 x 5 x 5 :( Moving up though
Dead: 315 x 1 :)
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09-10-2008, 08:33 PM #6Registered User
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245.
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09-10-2008, 08:43 PM #7Registered User
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I can get 230 with out to much trouble. I was thinking of trying 240.
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09-10-2008, 08:47 PM #8vascularing defination
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youre a loser with a ****ty everythingOriginally Posted by strongman963
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09-10-2008, 09:47 PM #9Powerlifting Mod
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bolded statement is the credited response.Originally Posted by 56chev
*Mods/CS will not, nor can they change your username, so don't ask*
*Mods/CS will not, nor can they mass delete your post history, so don't ask*
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09-10-2008, 09:51 PM #10Registered User
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I would say 235..but go for the 240 haha no shame if you dont get it
220lb 20-23 USPF American Bench Record @ 551
220lb 20-23 WPF World Deadlift Record @ 617
220lb 20-23 SSA American Bench Record @ 550
220lb 20-23 SSA American Deadlift Record @ 600
242lb 20-23 USPF American and WPF World Bench Record @ 606
242lb 20-23 WPF World Record Deadlift @ 655
275lb 20-23 WPF World Record Bench 644 @ BW of 247
275lb 20-23 WPF World Record Deadlift 683 @ BW of 247
Sponsored by:
APT sponsored Powerlifter
Black China Labs
Oxygen4Energy
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09-10-2008, 10:00 PM #11Registered User
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congrats on the pr
what are we talking about here? bench?Current bests
S:470
B:265X10
D:360X12
P:230 Starting to run 531, leaving my ego at the door is tough but doing my best :D
Also cutting down BW,
SW:301
CW:288
GW:Not established, probably 250-275 over time.
Log: http://forum.bodybuilding.com/showthread.php?t=134397321
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09-10-2008, 10:06 PM #12nom nom nom
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what lift????
bicep curl?
tricep kickback?
leg press?
calf raises?
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09-10-2008, 10:39 PM #13Registered User
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bench press. Benching with a flat back. lol no bicep curls lol 220x3 at 150lbs
Last edited by Metroids; 09-10-2008 at 10:48 PM.
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09-10-2008, 11:44 PM #14Registered User
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nice!
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09-11-2008, 08:07 AM #15Registered User
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lol that'd be f*ckin scary.Originally Posted by Metroids
congrats again on the prCurrent bests
S:470
B:265X10
D:360X12
P:230 Starting to run 531, leaving my ego at the door is tough but doing my best :D
Also cutting down BW,
SW:301
CW:288
GW:Not established, probably 250-275 over time.
Log: http://forum.bodybuilding.com/showthread.php?t=134397321
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09-16-2008, 06:17 PM #16Registered User
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allright I've goten stronger sense i made this post going up 5+lbs a week latly
heres the vid cell phone so bad quality. I knew I could get it just wanted to see what it felt like. Not going to max till the 30th hopeing to get 250 by then
http://www.youtube.com/watch?v=ioB3KKi_uLU
So what do you think for 1rpm? 240?
/Last edited by Metroids; 09-16-2008 at 10:21 PM.
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09-16-2008, 07:09 PM #17finally back at it
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240 for sure
Tie your shoes = ready for anything
Too Tough To Die
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09-16-2008, 07:46 PM #18Registered User
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thx. ya want to start competing once i get 315lbs
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09-16-2008, 07:49 PM #19
wow with some more tri's you'll be good for 255
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09-16-2008, 08:01 PM #20Registered User
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that be good be able to but the 25's on.
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09-16-2008, 08:06 PM #21Registered User
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If you put your feet on the ground and used proper leg drive, you're bench would jump thru the roof.
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09-17-2008, 12:04 AM #22Platinum Member
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congrats on the PR!
go for 240!
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09-17-2008, 05:29 AM #23Banned
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agreedOriginally Posted by diesel42
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09-17-2008, 06:05 AM #24Registered User
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By my calculations, 220 X 3 will give you a PR of 235.4...
You should be able to hit 235 and possibly 240.
Hope that helps.Bench (raw): 325 lbs. X 1
Incline Bench Press (raw): 225 lbs. X 8
Squat (single ply): 355 lbs. X 3
Deadlift (single ply): 441 lbs. X 1
Powerlifting Total (single ply): 1116 lbs.
Barbell Curl: 140 lbs. X 1
Standing Military Press: 190 lbs. X 1
Weighted Dips: BW + 110 lbs. X 3
Weighted Pullups: BW + 90 lbs. X 1
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09-17-2008, 08:11 AM #25Registered User
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of will ya thats when i made this post i can do 225x3 now. Thats why I wanted you to look at the video of 230x1 (its in the middle up a few posts) cause I did it pred easy . I'm pred sure of 240 right now . But trying to get 250 by the end of the this month.
Last edited by Metroids; 09-17-2008 at 08:43 AM.
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09-17-2008, 02:05 PM #26Registered User
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225 X 3 = 240.75 X 1 according to my calculations.Originally Posted by Metroids
Good luck!Bench (raw): 325 lbs. X 1
Incline Bench Press (raw): 225 lbs. X 8
Squat (single ply): 355 lbs. X 3
Deadlift (single ply): 441 lbs. X 1
Powerlifting Total (single ply): 1116 lbs.
Barbell Curl: 140 lbs. X 1
Standing Military Press: 190 lbs. X 1
Weighted Dips: BW + 110 lbs. X 3
Weighted Pullups: BW + 90 lbs. X 1
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