How to Gain Weight When You Have a Fast Metabolism

[Rp1st]

Good advice on the calories. I did SS but you're supposed to squat 3 times a week which I had trouble doing.

[matt62485]

i gotta start rippin some deadlifts.

[Whitekoala]

wrong and wrong. Want to gain weigh eat more. You say you can eat a grocery store out of business. Nice analogy, but i guarantee you i would eat you under the table in a day

I myself have what you would call a fast metabolism i guess. I require at least 6000 calories a day to gain muscle. And so far i have put on 35lbs of lbm.

The key to fast metabolism is just eating more. Whether you like it or not you have to eat more

[YungFeddy]

Great article man

[GmoneyG77]

Has anyone tried CB 1 supplement to gain weight ? I have a very fast metabolism and can't eat but so much extra food before my stomach hurts. I'm trying to just gain about 10 or 15 lbs. I would appreciate any help. Thanks !

[Stephcoach]

Great advice! Thanks for posting this useful post.

[XNibiru]

Good advice, I will give it a try. Thanks

[FFKneuss]

So kind of new to the body building area. I have normally stuck with crossfit things of that nature. In the last 6 months I have been training more towards body building and mass gaining. I started at roughly 187lbs and i am up to 192 with 7% body fat. In these 6 months i have changed up my workouts 3 times, increased my diet, and gotten stronger but I am unable to gain any mass. Any advice?

[Romero8215]

A good advice. Gaining weight should be incorporated with good health as well.