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  1. #61
    Registered User Rp1st's Avatar
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    Good advice on the calories. I did SS but you're supposed to squat 3 times a week which I had trouble doing.
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  2. #62
    Registered User matt62485's Avatar
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    i gotta start rippin some deadlifts.
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  3. #63
    Banned Whitekoala's Avatar
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    wrong and wrong. Want to gain weigh eat more. You say you can eat a grocery store out of business. Nice analogy, but i guarantee you i would eat you under the table in a day

    I myself have what you would call a fast metabolism i guess. I require at least 6000 calories a day to gain muscle. And so far i have put on 35lbs of lbm.

    The key to fast metabolism is just eating more. Whether you like it or not you have to eat more
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  4. #64
    Registered User YungFeddy's Avatar
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    Great article man
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  5. #65
    Registered User GmoneyG77's Avatar
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    Has anyone tried CB 1 supplement to gain weight ? I have a very fast metabolism and can't eat but so much extra food before my stomach hurts. I'm trying to just gain about 10 or 15 lbs. I would appreciate any help. Thanks !
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  6. #66
    Registered User Stephcoach's Avatar
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    Great advice! Thanks for posting this useful post.
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  7. #67
    Registered User XNibiru's Avatar
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    Good advice, I will give it a try. Thanks
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  8. #68
    Registered User FFKneuss's Avatar
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    So kind of new to the body building area. I have normally stuck with crossfit things of that nature. In the last 6 months I have been training more towards body building and mass gaining. I started at roughly 187lbs and i am up to 192 with 7% body fat. In these 6 months i have changed up my workouts 3 times, increased my diet, and gotten stronger but I am unable to gain any mass. Any advice?
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  9. #69
    Registered User Romero8215's Avatar
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    A good advice. Gaining weight should be incorporated with good health as well.
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  10. #70
    Registered User SMKillerBody's Avatar
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    Awesome article, but I think I am too addicted to the gym at this point to stay out haha.
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  11. #71
    Registered User sanaqueen's Avatar
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    Originally Posted by seal3 View Post
    Cell-tec Big Weight Gainer
    Oh you are right.
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  12. #72
    Registered User tek.crx's Avatar
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    Ill check out that cell-etc, sounds good.

    I would KILL for 20 lbs of weight in 8 weeks, especially if it were lean weight.

    Setting a goal for 10 pounds in the same time frame.
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  13. #73
    Registered User painholic's Avatar
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    thanks for the advice
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  14. #74
    Registered User AlexTheBeast32's Avatar
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    Need help

    I have a really fast metabolism and I'm around 5 months into training and iv had gains but not enough, I train 6 days a week, Chest&Bis Monday, Back and tris Tuesday, Shoulders & Legs & Abs Wednesday and repeated the following days. I listened to how you said I should only be training around 3 days a week so should I split my programme into training the muscles once a week? I'm 16 years old which may be another reason for me not gaining much muscle and my diet is fairly good consisted of salmon, pasta Ect. But I also eat a lot of fatty foods but don't seem to gain any weight. A reply would be helpful thanks
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