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    ¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯ Mighty Matt's Avatar
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    Arrow Abs so sore I can't stand up straight, HELP!

    Hai guise
    My abs are so damn sore I can't even do anything without laughing because it hurts so bad. But I have to go to the gym in 30 mins for pull day. What can i do to relieve some of the pain before my workout?
    Last edited by mattf485; 09-10-2008 at 03:36 PM.
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  2. #2
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    tramadol ? ketamine ? vicodine?
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    Rep Power: - 250923 oxs22's Avatar
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    Originally Posted by mattf485 View Post
    ASS so sore I can't stand up straight, HELP!
    Fixed.
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  4. #4
    Banned killinmesmalls's Avatar
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    quit complaining....real men like it when muscles are sore
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    Registered User AlphaDog3's Avatar
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    Sounds like someone needs a day off...
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    ¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯ Mighty Matt's Avatar
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    Originally Posted by killinmesmalls View Post
    quit complaining....real men like it when muscles are sore
    Not if it hinders my other lifts.
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    Originally Posted by mattf485 View Post
    Hai guise
    My abs are so damn sore I can't even do anything without laughing because it hurts so bad. But I have to go to the gym in 30 mins for pull day. What can i do to relive some of the pain before my workout?
    If you want to relive it, just do whatever you did to make them sore in the first place.


    take the day off and do pulls tomorow.
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    Registered User Pink Dumbbell's Avatar
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    Take some painkillers, take the day off if you need to. Remember to stretch and warmup with light weight next time.
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  9. #9
    fish/60/30 DontTreadOnMe's Avatar
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    what did you do to get them so sore
    Odin! guide our ships!
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  10. #10
    Angus is ready.... supacrazymonkey's Avatar
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    laughing hurts you say?


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  11. #11
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    How did you get your abs sore? The core is the faster group of recovering muscles the body has...
    My PL training Journal: http://forum.bodybuilding.com/showthread.php?t=115903511
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  12. #12
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    rub some whip cream on your abs and take pics so we can help you better.
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    typical frat kid whining like a baby haha
    i rep back

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  14. #14
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    Originally Posted by DontTreadOnMe View Post
    what did you do to get them so sore
    20 bucks says its from working out.

    But what do I know, its only a bodybuilding forum.
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  15. #15
    ¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯ Mighty Matt's Avatar
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    Originally Posted by iamtheawesome View Post
    If you want to relive it, just do whatever you did to make them sore in the first place.


    take the day off and do pulls tomorow.
    I LOL'd in real life and it hurt like hell, haha

    Originally Posted by DontTreadOnMe View Post
    what did you do to get them so sore
    Originally Posted by SoaringSwine View Post
    How did you get your abs sore? The core is the faster group of recovering muscles the body has...
    I did situps on one of these:
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    ¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯ Mighty Matt's Avatar
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    Originally Posted by 72cutlass View Post
    typical frat kid whining like a baby haha
    Wow, strong sheltered little boy.
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    Originally Posted by mattf485 View Post
    I LOL'd in real life and it hurt like hell, haha




    I did situps on one of these:

    how many did you do braaaaaah ?
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  18. #18
    ¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯ Mighty Matt's Avatar
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    Originally Posted by joe0709 View Post
    how many did you do braaaaaah ?
    Don't remember how many I did the 1st set, but I did 2 more sets of 10 after that. I have never done them before on this type of machine and its amazing. You extend past 180 degrees into a backward arch and pull into a full situp.
    Last edited by mattf485; 09-10-2008 at 03:47 PM.
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    ¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯ Mighty Matt's Avatar
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    Ok guise, I'm back from the gym and my friggin sore abs didn't affect me very much. I actually went UP in deadlifts and DB rows...... .
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  20. #20
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    Take the day off

    Originally Posted by Mighty Matt View Post
    Hai guise
    My abs are so damn sore I can't even do anything without laughing because it hurts so bad. But I have to go to the gym in 30 mins for pull day. What can i do to relieve some of the pain before my workout?
    That my friend is what happens when you pump iron until mucle failure. Good work.
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  21. #21
    Is this the real life? Budjola's Avatar
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    foam roll your abbs thank me later
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