cm383706 + X-Factor and STOKED!

[Illadelphia]

Glad you liked that tip.


Nice work on the chest. Illadelphia and I are lifting tomorrow around noonish. You should swing by

PLease wear pants, your calves are embarassing....

[cm383706]

Glad you liked that tip.


Nice work on the chest. Illadelphia and I are lifting tomorrow around noonish. You should swing by

I'll be in there round noon.

great chest day again mang. when you workout do u just kinda wing it or do you follow the same set/rep schemes?

I try to keep things in the 8-12 rep range. Lately for DB Press I've been doing 85 x 6 for a few sets so that I have something in the tank for the 100s. I'm trying to build up to 100 x 10 for 3 sets on the DBs.

I try to get creative while I'm in there. Always willing to try something new. But usually my routine is 3-4 (5-6 for certain chest, legs, back) sets per exercise w/ 8-12 rep range. 3-4 exercises for everything but chest and legs which is usually 5-6 exercises. I love hypertrophy. But high weight too .

PLease wear pants, your calves are embarassing....

He wore spandex today ... it was weird

[cal62887]

PLease wear pants, your calves are embarassing....

Please wear a beater that fits you this time. It's embarrassing to say that you're my friend when you're wearing a tube-top and booty shorts.

I'll be in there round noon.


He wore spandex today ... it was weird

The elasticity gives me extra *umph!* on the hip thrusts....if you know what I mean

[Illadelphia]

Please wear a beater that fits you this time. It's embarrassing to say that you're my friend when you're wearing a tube-top and booty shorts.



The elasticity gives me extra *umph!* on the hip thrusts....if you know what I mean

I nearly **** my pants....

[cal62887]

I nearly **** my pants....

lolz.... yo. I may get myself into trouble tonight (if you know what I mean).... Seaton is relentless .

[Illadelphia]

lolz.... yo. I may get myself into trouble tonight (if you know what I mean).... Seaton is relentless .

Give her the Vendetta (XF joke)

[steelhorse1]

will be whatching this one..see what kind of resuls you get

[cal62887]

Give her the Vendetta (XF joke)

That advice didn't help me at all last night.

[Illadelphia]

It was good seeing ya again today son...


Sorry Conor's gheyness ruins ****...

[cm383706]

X-Factor and STOKED! Day 19 - SHOULDERS/TRIS


1. BB OHP

95 x 12
105 x 8
115 x 8
130 x 7 DROP ---> 95 x 10 (+ 5 lbs)

Superset 2a. and 2b.

2a. CGBP

145 x 12
155 x 10 (+2 reps)
165 x 8

2b. DB Lateral Raise

17.5 x 12 x 3

3. Straight Bar Cable Pushdown

110 x 12 x 2
120 x 12
130 x 12

Superset 4a. and 4b.

4a. OH Cable Extension
110 x 12
120 x 12 x 2 (+2 reps per set)

4b. Low Pulley Cable Front Raises

50 x 10 x 3

Superset 5a. and 5b.

5a. Reverse Pec Deck

110 x 10 x 3

5b. One Arm Tricep Extensions

110 x 12 x 3

6. Low Pulley Side Lateral

25 x 12 x 3

Thoughts: Solid effort on the OHP. Will be repping a plate soon enough! Some nice increases other places as well. Solid workout.

Dosage: 1 X and 2 Stoked, 1 X, 1 X and 2 Stoked, 1 X

It was good seeing ya again today son...


Sorry Conor's gheyness ruins ****...

good to see ya. come back and lift whenever, the SJU gym needs some people that actually know what they're doing and talkin about.

Conor is .... well Conor. I'm used to his gheyness by now .

Thanks for the relentless sample too, I'll be tryin that out sometime this week and will get a review up.

[FullOut19]

dang man good reppage on the CGBP. Relentless is the bomb, you should invest

[cal62887]

Hey Chris, that sample you got is Cytofuse. Relentless only comes in Chocolate as of now. The sample you got is a fruity flavor.

[cal62887]

...and if you want some Relentless, I got 5 tubs sitting here.

[cm383706]

dang man good reppage on the CGBP. Relentless is the bomb, you should invest

CGBP is progressing nicely. Ha and I'm a dumby and thought it was Relentless, actually cytofuse!

Hey Chris, that sample you got is Cytofuse. Relentless only comes in Chocolate as of now. The sample you got is a fruity flavor.

...and if you want some Relentless, I got 5 tubs sitting here.

Haha for whatever reason I thought it was Relentless. Until I looked and saw that it came in chocolate, and the stuff you gave me ain't chocolate haha.

I'd be interested in trying some relentless maybe. I usually go with oats+whey+banana PWO but couldn't hurt to try something new.

Cytofuse looks interesting too, Raspberry lemonade should be yummy.

Also lemme know how you like clearshot. I always wanted to try one

[FullOut19]

...and if you want some Relentless, I got 5 tubs sitting here.

[cm383706]

[]http://202.37.194.10/spider/images/pics/funny/do_want.jpg[/img]

too bad you don't go to SJU!

[cm383706]

Tried out the new gym at school today. Didn't really like it. No lat pull down, no EZ bars or preacher bench, no compound row, no place really to do BB rows. Just didn't like it too much.

Got in an OK workout. Used what there was there, got some nice DB and BB rows in. Just did my usual back/bi workout with more pullups then usual to compensate for other things.

Used the sample of Cytofuse for PWO that Illa gave me yesterday. Raspberry lemonade was the flavor, IT WAS DELICIOUS. Not too sweet or anything, seriously was really really tasty. I would drink it as a drink if it wasn't a supplement. Might have to pick some up.

[cm383706]

X-Factor and STOKED! Day 21 - LEGS

1. Squats

135 x 12
185 x 8
3 x 235 x 5 + 10 lbs. for 3 x 5
185 x 8
135 x 27 ya rly

2. Speed DL's

135 x 10 x 3

Superset 3a. and 3b. --- 1:30 min. cycle between sets

3a. Leg Extensions

155 x 12 x 3

3b. Leg Curls

115 x 12 x 3

Superset 4a. and 4b.

4a. BB Shrug

185 x 10 x 3

4b. Seated Calf Raise

90 x 10 x 3

Thoughts: Really didn't think I was gonna have that great of a squat day today. Was amped up on the way to the gym but my warm up set just didn't feel right. Well I was wrong. Smashed 235 for 5 reps and 3 sets pretty easily. Then destroyed the last set pushin out 27 reps at 135.

I'm gonna continue doing what I'm doing to try and increase squats. I'm gonna start at 3 x 5 for a weight and once I can get that up to about 3 x 8 for that weight I'll push it up 10 or 15 lbs and start the process over. This has been working for me lately. Less than a month ago I could barely get 225 x 5 for one set.

Dosage: 1 X and 2 Stoked, 1 X, 1 X and 2 Stoked, 1 X

[FullOut19]

loll damn bro 27 repz on the skwatz! killerrrr must been rdy to find that leg extnesion machine to take a seat

[cm383706]

loll damn bro 27 repz on the skwatz! killerrrr must been rdy to find that leg extnesion machine to take a seat

Tomorrow is going to be terrible. I will not be able to walk haha. I did the DL's right after squats, was not fun.

[cm383706]

Off day today. Legs are starting to get beyond sore. Chest tomorrow!

[FullOut19]

lol u were right, today was terrible rest uP!

tell your buddy ill take that relentless off his hands ne time lol

[cal62887]

lol u were right, today was terrible rest uP!

tell your buddy ill take that relentless off his hands ne time lol

$$$$$$$$$$

[Amino89]

Nice workout man, at 27 reps, that last set of squats must of helped contribute to the soreness a lot.

[Rodzilla]

Damn dooooood, legs are retarded.

edit: in the good way

[Buffedtothecore]

Hey, Bro Thanks For The Tip. I 'll Try It. This Is Why I Post To Exchange Info Like This!

[FullOut19]

$$$$$$$$$$

how much u want brah! pmz ftw how many tubs u got too.

[cm383706]

Nice workout man, at 27 reps, that last set of squats must of helped contribute to the soreness a lot.

Yeah past two days have been terrible. Could barely walk yesterday!

Damn dooooood, legs are retarded.

edit: in the good way

Thanks man. Legs are coming along nicely. Seriously my legs have blown up since I seriously started squatting correctly and I'm progressing so much.

Workout comin up in a little!

[cm383706]

X-Factor and STOKED! Day 23 - CHEST

1. BB Bench

135 x 10
185 x 6
205 x 4
225 x 3 x 3 x 3 (not that difficult)
185 x 5 x 3 (reps x sets)(easy)
135 x 10

2. Smith Incline Press

155 x 10 x 3 DROP ---> 135 x failure

3. BB Power Press

145 x 8 + 10lbs
155 x 8
165 x 6 ---> 135 x 8

4. Bent Over Cable Fly

6 sets x 12 reps + 1 set and 2 reps per set

5. Machine Press - Vertical Grip

3 sets x 10 reps

Thoughts: You'll notice I started off slow on BB bench. 185 is a weight I can rep 10+ with ease and 205 at least 8 times. But I wanted to keep some in the tank for 225. Got 3 sets for 3 reps each at 225. And it really wasn't that hard. My goal hopefully by the end of this log is 225 for a 5 x 5. And after today I'm thinking that it should be attainable.

Great chest day all around! STOKED about getting 225 for a 3 x 3.

Dosage: 1 X and 2 Stoked, 1 X, 1 X and 2 Stoked, 1 X

Weight: 179lbs. +1lb. from last week

Last week I weighed myself like thurs. or fri. after a wednesday weigh in and I was at like 180. But that was def water. I felt really good today and this is deffinatly solid weight. Gaining at about 1lb. a week is good, might push for 1.25 to 1.5 a week for the second bottle of X-Factor to achieve my goal of 185+ lbs.

[FullOut19]

wish I could bench 225 :-( yes mad... . Congratz on the weight gain