Is it safe to do 25 minutes of HIIT cardio everyday? (3 minutes jog, 1 minute sprint, normally) I never used to do cardio more than 3 days a week, but doing it everyday has lowered my bf alot and made me feel better, but is it safe to do it that much?
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Thread: Hiit Every Day?
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09-10-2008, 10:38 AM #1Sheeeit
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Hiit Every Day?
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09-10-2008, 10:39 AM #2Molecular Nutrition Rep
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yes
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09-10-2008, 10:47 AM #3Sheeeit
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alright, i figured it was, especially since ive been doing it for a little over two weeks now without any bad effects, i just wanted to make sure
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09-10-2008, 11:21 AM #4Registered User
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Its safe and very good. You may feel sick/weak first few days but you get used to it.
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09-10-2008, 11:45 AM #5Registered User
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I wouldn't do it everyday IMO.
4x a week
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09-10-2008, 12:10 PM #6Registered User
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If you're not lifting it would be fine. Your body WILL adapt to almost anything but I guarantee that if it's true HIIT your lifting will compromised at first.
Low/Moderate Intensity cardio in combination with HIIT is what I usually have my clients do.www.ironbrendan.com
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