Please critique my program. I made it. And have followed it for 2 years.

[xaaronthomasx]

hey everyone! I have been following my own made program for 2 years now and im well shaped and stuff. but not huge.. Ive busted my ass to..

Its like im kinda big and kinda strong But not Huge like i wanted..

Alright here it is.. please tell me what im doing wrong or how i can improve or if i should change programs all togeather.
Im all ears.. I just wanna take it to another level THANKS!

I workout on a 5 day split.
3x10 4 diff exercises for each muscle.

mon-back biceps
BACK
4x10/12 widegrip pull ups
4x10 bent over dumbell rows (on a bench)
4x10 Lat pull machine
4x10 bent over rows barbell

BICEPS
4x8/10 Seated curls (were ur leaning back on a bench)
4x10 ez barbell curls
4x10 isolation machine curls
bicep pull ups 4x10


Tuesday- chest/triceps
CHEST
bench pyramid
1x10, 1x8, 1x6, 1x4, 1x2. Increasing weight each set(just started this)

4x10 dumbell bench

4x10 Incline bench

4x10 chest flys

TRICEPS
4x10 Skull crushers
4x10 behind the neck tricep extensions with a dumbbell
4x10 isolation machine
laying down tricep extensions 2 sets/10 then 2 sets of dips burnout

wed-LEGS
4x10 Squats
4x10 leg press
4x10 quad extensions

4x8/10 Straight leg dead lift
4x10 leg curls

then i put a weight on my back and walk a long line doing lunges back and forth 4 sets. for glutes

POWER CLEANSSSSSSSS!!!!!- 6x5 fav exercise
( i mix my legs up a lot..)

thur-Shoulders and abbs
5x5 shoulder press
4x10 front raises with a 45lb plate
4x10 shoulder flys
4x10 rear delt flys
SHOULDER PRESS B/O

Abbs-
Weighted situps i do 3x of burn out
Crunches 3x50

leg lifts 4x25
Flutter kicks 3x50

obliques/ side crunches 3xweighted b/o

I have natural abbs they come out easy so i dont have to stimulate them a wholeeee lot. But i work them hard anyways.


WHATS WRONG WITH THIS??? Im not ****ign strong like ive worked so hard to be. And also I wanna be bigger

[thatmoos3guy]

Well what are you trying to do more of right now, put on mass or gain strength? If you're trying to get a lot stronger than I would recommend you lower the number of reps per set. That should help stimulate the CNS more to help develop stronger muscles.

[xaaronthomasx]

well i guess more size, but strength to would be nice..

[Anthony21]

From what I've learned if you want strength you have to drop the reps down to like 5-8. Doing 10 reps is for more of a definition look.