 |
09-09-2008, 08:56 PM
|
#1
|
|
Registered User
Join Date: Jun 2007
Location: California, United States
Age: 17
Stats: 5'7", 140 lbs
Posts: 683
BodyPoints: 7734
|
new routine
how does this look, lookin to gain mass
monday: chest/legs
tues: bis/tris
wed: back/forearms
thurs: shoulders/legs
friday: rest
repeat
__________________
Bench: 300
Squat: 235
Deadlift: 295
GOAL: UP SQUAT AND DEADLIFT
and set a bench record
|
|
|
|
09-09-2008, 09:02 PM
|
#2
|
|
Pushing Weight
Join Date: Nov 2005
Location: Woodend, Victoria, Australia
Age: 20
Stats: 6'0", 210 lbs
Posts: 2,749
BodyBlog Entries: 0
BodyPoints: 16806
|
have the rest day on the wednesday instead of friday.
chest/triceps
quads/hamstrings/calves
REST
shoulders/abs
back/biceps
__________________
**** BIG MONEY BALLER CREW ****
|
|
|
|
|
09-09-2008, 09:06 PM
|
#3
|
|
Registered User
Join Date: Jun 2007
Location: California, United States
Age: 17
Stats: 5'7", 140 lbs
Posts: 683
BodyPoints: 7734
|
Quote:
Originally Posted by TeenGettingBig
have the rest day on the wednesday instead of friday.
chest/triceps
quads/hamstrings/calves
REST
shoulders/abs
back/biceps
|
tht routine cnt work me
after i do back bis and forearms are to dead to do nethin else
__________________
Bench: 300
Squat: 235
Deadlift: 295
GOAL: UP SQUAT AND DEADLIFT
and set a bench record
|
|
|
|
|
09-09-2008, 09:09 PM
|
#4
|
|
Pushing Weight
Join Date: Nov 2005
Location: Woodend, Victoria, Australia
Age: 20
Stats: 6'0", 210 lbs
Posts: 2,749
BodyBlog Entries: 0
BodyPoints: 16806
|
Quote:
Originally Posted by buffmouse
tht routine cnt work me
after i do back bis and forearms are to dead to do nethin else
|
then swap triceps with biceps?????????????????????????
__________________
**** BIG MONEY BALLER CREW ****
|
|
|
|
|
09-09-2008, 09:12 PM
|
#5
|
|
Registered User
Join Date: Jun 2007
Location: California, United States
Age: 17
Stats: 5'7", 140 lbs
Posts: 683
BodyPoints: 7734
|
well i try and keep every workout an hour long and back prtty much takes up that whole time
__________________
Bench: 300
Squat: 235
Deadlift: 295
GOAL: UP SQUAT AND DEADLIFT
and set a bench record
|
|
|
|
|
09-09-2008, 09:14 PM
|
#6
|
|
Pushing Weight
Join Date: Nov 2005
Location: Woodend, Victoria, Australia
Age: 20
Stats: 6'0", 210 lbs
Posts: 2,749
BodyBlog Entries: 0
BodyPoints: 16806
|
Quote:
Originally Posted by buffmouse
well i try and keep every workout an hour long and back prtty much takes up that whole time
|
You should be able to smash back/triceps in about 50 minutes dude..
__________________
**** BIG MONEY BALLER CREW ****
|
|
|
|
|
09-09-2008, 09:16 PM
|
#7
|
|
Registered User
Join Date: Jun 2007
Location: California, United States
Age: 17
Stats: 5'7", 140 lbs
Posts: 683
BodyPoints: 7734
|
not really for back i hit every spot with about 21 or more sets total
then tris take me atleast 20-30 min
__________________
Bench: 300
Squat: 235
Deadlift: 295
GOAL: UP SQUAT AND DEADLIFT
and set a bench record
|
|
|
|
|
09-09-2008, 09:19 PM
|
#8
|
|
Drives a Skyline
Join Date: Feb 2006
Location: Sydney, Australia
Age: 19
Stats: 6'3", 245 lbs
Posts: 270
BodyBlog Entries: 0
BodyPoints: 0
|
it takes you a hour to back, but you can fit chest and legs into a hour?
__________________
Veritas & Aequitas
|
|
|
|
|
09-09-2008, 09:20 PM
|
#9
|
|
Banned
Join Date: Mar 2007
Location: New York, United States
Age: 19
Stats: 6'2", 212 lbs
Posts: 10,878
BodyBlog Entries: 0
BodyPoints: 41241
|
Quote:
Originally Posted by buffmouse
how does this look, lookin to gain mass
monday: chest/legs
tues: bis/tris
wed: back/forearms
thurs: shoulders/legs
friday: rest
repeat
|
facepalm
|
|
|
|
|
09-09-2008, 09:23 PM
|
#10
|
|
Registered User
Join Date: Jun 2007
Location: California, United States
Age: 17
Stats: 5'7", 140 lbs
Posts: 683
BodyPoints: 7734
|
Quote:
Originally Posted by Tel
it takes you a hour to back, but you can fit chest and legs into a hour?
|
chest can get done in 30 mins and is y i have 2 legs days a week..
__________________
Bench: 300
Squat: 235
Deadlift: 295
GOAL: UP SQUAT AND DEADLIFT
and set a bench record
|
|
|
|
|
09-09-2008, 09:24 PM
|
#11
|
|
Registered User
Join Date: Jun 2007
Location: California, United States
Age: 17
Stats: 5'7", 140 lbs
Posts: 683
BodyPoints: 7734
|
Quote:
Originally Posted by ThatArmyKid
facepalm
|
uhh wut?
__________________
Bench: 300
Squat: 235
Deadlift: 295
GOAL: UP SQUAT AND DEADLIFT
and set a bench record
|
|
|
|
| Thread Tools |
|
|
| Display Modes |
Rate This Thread |
 Linear Mode
|
|
Posting Rules
|
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
HTML code is Off
|
|
|
|
Member Login
Sign in for more FREE features and tools!
|
|
