wondering bc I was doing biceps and tris after chest but I was told I'll just slow my growth I do one muscle group a day and I was wondering if I could do chest back legs arms then shoulders or is shoulder before bis and tris. Need ur help guys
09-08-2008, 10:12 PM #1
09-08-2008, 10:34 PM #2
Looks alright to me mate, no matter what program you use, you are going to have some overlaps...I wouldnt train biceps on chest/tris day though, do it after back dude. Chest, legs, back, shoulders, arms. Thats the split I use and its working really well. The only fault in it for me is doing Deadlifts the day after squats, but oh well.
09-09-2008, 06:44 AM #3
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You can run more than one muscle group per workout. Its rediculous not to, it woudl take forever. People would be running like nine day splits.
Anyway, I like to put back and bi, chest and tri togather. That way the arm muscle already has some fatigue in it from teh larger compound movements before by the time I get to the isolation exercises.
Really the big thing to remember is to try and avoid hitting the same muscle two days in a row. So if you do chest on monday, you dont want to do tri on tuesday, since tris would have already been worked as a secondary group when you did chest. Sometimes its unavoidable, but use your best judgement.
09-09-2008, 06:48 AM #4
09-09-2008, 06:57 AM #5
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09-09-2008, 10:45 AM #6