creatine?

liferespect · 09-08-2008, 07:22 AM

What is the best source of creatine.

I bought some creatine mynohydrate from GNC (cheap) and have been adding it to pom juice pre and post workout at 5 grams a time, is mynohydrate a good source or is there something better?

Thanks

Black_Label · 09-08-2008, 07:24 AM

Monohydrate is fine, you can also add it to water post workout only
5g is enough a day

UNCnate · 09-08-2008, 07:37 AM

Quote:

Originally Posted by liferespect

What is the best source of creatine.

I bought some creatine mynohydrate from GNC (cheap) and have been adding it to pom juice pre and post workout at 5 grams a time, is mynohydrate a good source or is there something better?

Thanks

5 grams 1 x per day is plenty.

You really dont even need that much.

Marauder63 · 09-08-2008, 07:38 AM

Like its been said im just going to do this to verify it and well to back it up, 5 g is indeed enough and C-Mono is more then a good source of creatine, you can.. do a loading phase but its un needed.

BigMikeWS6 · 09-08-2008, 07:48 AM

Mono is the best form of Creatine in my opinion. It's not cut down with extra. 5g a day is alright if your doin the normal loading time or maintinaing. But if your just starting you can take 20g a day & be completely saturated in about a week instead of 3-4 weeks. Thats what I'm doin starting this week & by next Monday I'll be only taking 5g a day to maintain muscle saturation.

liferespect · 09-08-2008, 07:59 AM

Thanks guys!

Looks like I'll be sticking to the plan...just taking a little bit less.

NASAKYCHAIRMAN · 09-08-2008, 09:22 AM

Look for companies that make German Creatine Monohydrate because is the best pure creatine on the market!

TRAIN HARD

"BIG WILLIE" J.T. HALL
http://www.youtube.com/user/NASAKYCHAIRMAN