F u c k my butt wink.

[cjdelaney]

I have always squatted OLY style b/c my shoulders were too tight to get comfortable with the low-bar position. But i have been working on it and it feels ok now. today and my last workout i have been doing light squats trying to get the form down for low-bar squats. I did some with a mirror to my side and noticed i have some butt-wink when i do them low-bar. I never had any problems with butt-wink when squatting high-bar.

I tried some more while really trying to engage my hip flexors and control it but my pelvis still rolled under a little right below parallel.

anybody have any experience with this? know how to fix it?

(I know i need to improve flexibility and increase motor control by focusing on it, I'm looking for specific stretches/exercises that will help)

thanks

[Kiknskreem]

Get down into the hole and just crank that arch. Some GM's and RDL's are all excellent at increasing hamstring extensability.

If the problem is minor, sometimes it will be corrected quite quickly, within several workouts with just some stretching and diligence. As well, a little wink is ok, some people go overboard with the butt wink naziism, as its been coined.

[ruga buga]

Get down into the hole and just crank that arch. Some GM's and RDL's are all excellent at increasing hamstring extensability.

If the problem is minor, sometimes it will be corrected quite quickly, within several workouts with just some stretching and diligence. As well, a little wink is ok, some people go overboard with the butt wink naziism, as its been coined.

is the butt-wink caused by hamstring inflexibility? I have the same problem with low-bar

[Kiknskreem]

is the butt-wink caused by hamstring inflexibility? I have the same problem with low-bar

That is probably the second most common cause after simple lack of attention to detail.

[Newbtime]

this is a flexability problem, not a form issue.

(definition of form issue in this context= not focussing on keeping good form etc)

[cjdelaney]

Get down into the hole and just crank that arch. Some GM's and RDL's are all excellent at increasing hamstring extensability.

If the problem is minor, sometimes it will be corrected quite quickly, within several workouts with just some stretching and diligence. As well, a little wink is ok, some people go overboard with the butt wink naziism, as its been coined.

this is a flexability problem, not a form issue.

(definition of form issue in this context= not focussing on keeping good form etc)

ok I will just work on it and see if it corrects itself. repped.

[Ausswolf]

what is butt wink?!

[GoJu]

hamstrings

[Lager1]

WTF is butt wink!??!?!

[Kiknskreem]

Butt wink is an unlocking of the back and pelvis area in the bottom of the squat.

[BLARZEE]

If you didn't go below parralel you wouldn't have this problem.

[Kiknskreem]

If you didn't go below parralel you wouldn't have this problem.

Some people show butt wink at or even above parallel.

And c'mon..... everyone should train to break parallel.

[BLARZEE]

Some people show butt wink at or even above parallel.

And c'mon..... everyone should train to break parallel.

That's just silly. I do everything off a 20 inch box.

[Kiknskreem]

That's just silly.

Breaking parallel?

[BLARZEE]

Breaking parallel?

sigh

[GoJu]

If you didn't go below parralel you wouldn't have this problem.

[Lager1]

Ahhhh I think I know what you mean. The butt kind of dips down. My friend had that problem.

[IronAbrams]

Like so.



That was myself as a blind ATG Nazi back in the day- don't be that guy.

[Lager1]

Like so.



That was myself as a blind ATG Nazi back in the day- don't be that guy.

What causes that to happen?

[GoJu]

What causes that to happen?

inflexible hamstrings

[cjdelaney]

what is butt wink?!

WTF is butt wink!??!?!

dont worry about it.

I was supposed to put a comma and a parentheses in there so it would be like:

"**** my butt!", (wink, wink)


reps for everyone.

[EinMassengrab.]

I have always squatted OLY style b/c my shoulders were too tight to get comfortable with the low-bar position. But i have been working on it and it feels ok now. today and my last workout i have been doing light squats trying to get the form down for low-bar squats. I did some with a mirror to my side and noticed i have some butt-wink when i do them low-bar. I never had any problems with butt-wink when squatting high-bar.

I tried some more while really trying to engage my hip flexors and control it but my pelvis still rolled under a little right below parallel.

anybody have any experience with this? know how to fix it?

(I know i need to improve flexibility and increase motor control by focusing on it, I'm looking for specific stretches/exercises that will help)

thanks

i read the title as "f u c k my butt" *wink*

[theduffman]

i read the title as "f u c k my butt" *wink*

ME TOO I was like wtf lolol

[EinMassengrab.]

ME TOO I was like wtf lolol

hahahah

i wonder if that gay guy that posted the mariusz thread clicked this yet

[cjdelaney]

i read the title as "f u c k my butt" *wink*

ME TOO I was like wtf lolol

it was a trick to find out who is secretly homo without knowing it.

you are both totally gay.

[EinMassengrab.]

it was a trick to find out who is secretly homo without knowing it.

you are both totally gay.

nuh uh, we're just open-minded haha