Im currently out of shape than i used to be Im getting kind of flabby and i want to know what exercises i can do that are best to take the fat off while building muscles. I Currently cannot use my barbell because its crap. Now all i can use is my dumbells.
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Results 1 to 11 of 11
Thread: Out of shape.
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09-07-2008, 09:25 PM #1
Out of shape.
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09-07-2008, 09:31 PM #2lol I dunno
- Join Date: Jun 2007
- Age: 39
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ask not what you can do with excercise, ask what good cardio, weight training, and a healthy diet can do for you.
Last edited by mybody001; 09-07-2008 at 09:39 PM.
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09-07-2008, 09:37 PM #3Banned
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2005 join date, posts 21? MUST... NOT ... NEGGG
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09-07-2008, 09:40 PM #4Registered User
- Join Date: Apr 2008
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lolOriginally Posted by Schnitter
you joined last month and already quite high in posts and reps. Nice one. MUST... NOT... REPPPP
Oh good, I cant... I have to spread around before I give it to you again lol Dont hold me to it, ill forget
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09-07-2008, 09:42 PM #5lol I dunno
- Join Date: Jun 2007
- Age: 39
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you were pretty angry about that dude who rep begs...must...not...care.Originally Posted by Schnitter
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09-07-2008, 09:59 PM #6Eh i kinda lost touch with this board over the years but now i'd like to learn moreOriginally Posted by Schnitter
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09-07-2008, 10:28 PM #7Registered User
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At that stage, i'd be suggesting to begin a circuit class or start jogging or swimming each day.
Getting your inner organs back up to scratch should come well before sloggin dumbells around an image conscious gym.
imo, pre-training programs are more important that what you'l be doing once you're fit again. You gotta build that foundation. Eat smaller meals more regularly aswell
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09-08-2008, 01:54 AM #8Banned
- Join Date: Jul 2008
- Age: 44
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Hi Joe17,
I can suggest you to get exercising tips from fitnrg.com
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09-08-2008, 05:55 AM #9Banned
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Sled dragging, prowler push sled and dumbbell farmer walk to get into shape!Originally Posted by Joe17
Great articles on getting into shape:
http://www.t-nation.com/readArticle.do?id=459405
http://www.elitefts.com/documents/prowler.htm
TRAIN HARD
"BIG WILLIE" J.T. HALL
http://www.criticalbench.com/JT-Hall-Big-Willie.htm
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09-08-2008, 10:03 AM #10Registered User
- Join Date: Mar 2008
- Age: 39
- Posts: 90
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Lots of good suggestions in this thread. You can also consider two other things a kettlebell training and/or a sand bag training. Jump rope work is always a good idea. Hope this helps.
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09-09-2008, 09:54 AM #11Registered User
- Join Date: Aug 2007
- Location: Wichita, Kansas, United States
- Age: 49
- Posts: 99
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I started the year at near 250lbs, I concentrated on losing weight first with lots of cardio, mostly with exercise bikes and elliptical machines. I did lift weights but I kept it basic. Didn't try nothing fancy until I lost about 40lbs.
"Foreplay is overated!!! Just spit on it!!!"- Crystal R
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