Before I get flamed I want to let you all know that i looked through 10 pages of that huge creatine thread and couldn't really find what pertained to my situation.
I picked up Pro Star Professional Strength Creatine (pill form with ethyl ester) and took 2 about an hour before I worked out and just took another dose (2 pills) about 6-8 hours later. I also drank a **** load of water so don't worry about that. Creatine was great, maybe it was all mental, but it really gave me a boost and I had an awesome workout lifting a tiny bit heavier and getting in more reps- I loved it. I should also let everyone here know I don't lift to be a bodybuilder I lift to become a beast of an athlete in basketball.
But are the pills + water enough alone? Do I have to pick myself up some protein powder and make sure my diet is half decent. Because I notice gains even though my diet is **** but should I really clean up my diet and strictly eat clean supplemented with creatine + whey powder (it just sounds expensive for a college student)? Also, is there any foods or drinks I should take the pills with and after a workout for better results. Also, should I of loaded up (doubled my intake so 8 pills a day) for the first week b/c I didn't because the box simply said take 2 servings of 2 pills twice a day.
Thanks for all the input.
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Thread: Another creatine question
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09-06-2008, 09:13 PM #1
Another creatine question
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09-06-2008, 09:16 PM #2
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09-07-2008, 08:38 AM #3
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09-07-2008, 08:51 AM #4
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