A friend got some Whey protein and didn't like it. So I now ended up with it. However, it didn't come with a scoop. Does anyone know the size of scoop to use? I have generic measuring scoops, but which one do I use? It says on the jar of protein to use one scoop (30g) per 6 to 8 ounces of water. Thank you very much.
|
|
Results 1 to 12 of 12
-
09-06-2008, 05:09 PM #1Registered User
- Join Date: Aug 2008
- Age: 55
- Posts: 75
- Rep Power: 204
I don't have a scoop for my protien. Does anyone know scoop size???
"I just want to look good naked." Lester Burnham (played by Kevin Spacey) American Beauty
If I curl in my home gym squat rack, am I still wrong?
-
09-06-2008, 05:10 PM #2Banned
- Join Date: May 2008
- Age: 34
- Posts: 5,925
- Rep Power: 0
ask ur friend how he used it?Originally Posted by jaymezrus
-
09-06-2008, 05:11 PM #3Train with Intensity
- Join Date: Oct 2007
- Location: Honolulu, Hawaii, United States
- Age: 35
- Posts: 1,958
- Rep Power: 704
er... this may sound dumb, but its what I would do
buy the same protein, and open that and use that scooper for 2 bottles
(i have done this, and I usually stock up on protein)Train hard, diet harder.
Rep back 100+
-
09-06-2008, 05:15 PM #4Registered User
- Join Date: Feb 2008
- Age: 36
- Posts: 745
- Rep Power: 234
Do you own a scale that can measure grams? You could always put your shaker bottle(or glass or whateve) on the scale and zero it out... add powder until you get to the desired amount.
A 30 gram protein powder scoop is usually 70 cc. 70 cc=70 ml if you can find something approximately that size.
-
-
09-06-2008, 05:15 PM #5Registered User
- Join Date: Sep 2008
- Location: Connecticut, United States
- Age: 32
- Posts: 1,017
- Rep Power: 470
mine is 29g per serving and its 1/3 cups so thats prob what came with the container
+United Misc Front+
"For all that is miscellaneous and epic."
^^^()()GERMANIC CREW()()^^^
-
09-06-2008, 05:16 PM #6Registered User
- Join Date: Mar 2008
- Location: Australia
- Age: 36
- Posts: 3,140
- Rep Power: 1206
Is this a joke?
Just use 30g - that is what it says on the tub of protein - just use something to measure out 30g i.e 1/3 of a cup and then use that from then on.Vision is purpose, and when your purpose is clear so are your life choices. Vision creates faith and faith creates willpower. With faith there is no anxiety, no doubt - just absolute confidence. R.I.P ZYZZ - YOU WILL BE MISSED BRAH March 24 1989 - August 6 2011
-
09-06-2008, 05:19 PM #7Registered User
- Join Date: Jan 2002
- Location: United States
- Age: 40
- Posts: 774
- Rep Power: 295
lol just get some other scoop that resembles it from one of your other protein containers if you have on:/ who cares, get your protein from meat , lol
Age-27
Weight-174
Height 5'11
---2011 Stack---
Stuff
-
09-06-2008, 06:28 PM #8Registered User
- Join Date: May 2006
- Posts: 930
- Rep Power: 253
2 tablespoons imo
-
-
09-06-2008, 08:12 PM #9Got red meat?
- Join Date: Feb 2006
- Location: Southeast of Disorder, USA, Niue
- Posts: 1,160
- Rep Power: 1243
Wow! Why didn't anyone else think of that?Originally Posted by EVO-PT
Please support St. Jude Children's Research Hospital... www.stjude.org/give.html
-
09-07-2008, 06:42 AM #10Registered User
- Join Date: Aug 2008
- Age: 55
- Posts: 75
- Rep Power: 204
Thanks for the replies guys. Yeah, I can't find my scale. Just moved and it is packed away somewhere. My friend is actually my wife's friend and they are not talking any longer. I am a father of 3 children and with the starting of school, I just spent much money on school supplies and clothes so I don't have the spare money to buy another tub of protein to get the scoop. I have thought of that.
Thanks again."I just want to look good naked." Lester Burnham (played by Kevin Spacey) American Beauty
If I curl in my home gym squat rack, am I still wrong?
-
09-07-2008, 08:09 AM #11Excessively Jacked Fibarz
- Join Date: Jun 2008
- Location: Seattle, Washington, United States
- Age: 38
- Posts: 1,371
- Rep Power: 605
No Scoop.... LOL!
There is no easy way out.
[===================]
Intensity Builds Immensity
-
09-07-2008, 08:38 AM #12Registered User
- Join Date: Mar 2008
- Location: United States
- Posts: 2,443
- Rep Power: 344
the average size of a protein scooper is 1 flatend out scoop equals 1/2 cup.
Bookmarks