does anyone know any weightlifting exercise that could help improve my speed and also anything that would let me be able to kick the soccer ball harder. Any help is well appreciated
|
|
Results 1 to 14 of 14
-
01-25-2002, 07:08 PM #1Registered User
- Join Date: Nov 2001
- Location: Crosby
- Age: 40
- Posts: 51
- Rep Power: 273
Help on Soccer and Weightlifting Hints
-
01-26-2002, 04:42 AM #2Registered User
- Join Date: Jan 2002
- Location: london, u know.. fish chips, cup O tea, bad food, worse weather, mary fukkin poppins LONDON!
- Age: 42
- Posts: 599
- Rep Power: 486
try squats... and the machine (i dont know what u call it)... u sit down on it.. hold the two handles... and u straighten ur leg out... as well as the kick back machine for ya hamstrings... ask the trainers at the gym .. im sure they will be able to help u out too..ull have massive strong legs within 2 months and it will greatly improve ur kicking strength...
hope that helped"Once again you've taken for granted the powers of a true saiyan!" - Vegeta
-
01-26-2002, 07:21 AM #3Banned
- Join Date: Dec 2001
- Location: The Mountains of Madness
- Posts: 4,167
- Rep Power: 0
A leg extension machine.Originally posted by SuperSaiyonGoku
u sit down on it.. hold the two handles... and u straighten ur leg out...
Train for explosive strength. Kick as freaking hard as you can on the leg extension machine. Use super heavy weight for squats nad do them with sudden movements. You get it. You can probably get more help at the powerlifting section.
-
01-26-2002, 08:45 AM #4Registered User
- Join Date: Oct 2001
- Location: NY, Manhattan
- Age: 34
- Posts: 1,052
- Rep Power: 1072
Don't do exercises slowly, do them fast...
Peace...Loved by many, hated by few...
-
-
10-17-2009, 11:01 PM #5Registered User
- Join Date: Jun 2009
- Location: Alberta, Canada
- Age: 33
- Posts: 700
- Rep Power: 404
ive played soccer my whole life, and i do the same workout as sprinters.Originally Posted by SoccerStud83
5x5 wont make your muscles get really big, but dense and strong.
when i started i was 5'10 150, and i could get pushed off the ball pretty easy,
now im 170 and play mens and I'm one of the strongest guys out there,
work on your deadlift and squating, slow control on the way down, and explosive on the way up. for squats go atg. and look into some olympic lifting. snatches, cleans, stuff like that
-
10-17-2009, 11:21 PM #6Banned
- Join Date: Aug 2009
- Location: Las Vegas, Nevada, United States
- Age: 28
- Posts: 256
- Rep Power: 0
I read soccer, replied, and left
soccer=marshmellow sport (for soft white people)
-
03-07-2010, 11:17 AM #7
What do you think doing legs in the gym and then streight for soccer 5x5 ?
-
03-07-2010, 11:19 AM #8I'll be back
- Join Date: Aug 2009
- Location: Belgium
- Posts: 7,351
- Rep Power: 6338
Strong join date to post to thread necromancy ratioOriginally Posted by Stas18
★☆★★☆ tmiscplace2 crew ★☆★★☆
Always pick 4 crew
☆★★☆ BELGIUM WILL CRUSH USA 1/07/2014 NEVER FORGET ☆★★☆
2k+
Any posts made by me are purely fictional in nature and by no means is anything I say to be taken seriously. Any and all pictures I post are pictures widely available on the internet and any discussions I am involved in are purely hypothetical or are commentary in nature and should not constitute advice or be considered advice to assist in activities that are deemed illegal.
-
-
03-11-2011, 07:48 PM #9Registered User
- Join Date: Mar 2011
- Location: Chicago, Illinois, United States
- Age: 33
- Posts: 5
- Rep Power: 0
monday:just do weigths upperbody and then run for like 40 min.tuesday:rest
wednsday
ylo thusday:rest
and start all over gain
-
03-11-2011, 08:08 PM #10Medical Espada
- Join Date: Aug 2010
- Posts: 3,923
- Rep Power: 3595
lol you're a tad bit late to the party m8.Originally Posted by Mrvictory19
monday:just do weigths upperbody and then run for like 40 min.tuesday:rest
wednsdayylo thusday:rest
and start all over gain~ ♥♥ angelus mortis, et medicus damnatorum ♥♥ ~
pignus aeternae gloriae et honoris
-
03-11-2011, 09:03 PM #11Registered User
- Join Date: Apr 2006
- Age: 35
- Posts: 90
- Rep Power: 0
form on hitting the ball. think about it when ur about to shoot, dont just shoot.Originally Posted by SoccerStud83
repetition.
as far as weightlifting, ppl already told you. stretch a lotttt too.
-
03-11-2011, 09:50 PM #12Registered User
- Join Date: Feb 2010
- Age: 29
- Posts: 1,911
- Rep Power: 196
That's a pretty funny comment, since soccer is by far the most popular sport in the world.Originally Posted by TBuccaneers
Current/By July(Beginning of summer) - Bench to chest, squat parallel, deadlift no belt or straps.
Bench: 215/250
Squat: ???/315
Deadlift: 390/450
Come visit my log: http://forum.bodybuilding.com/showthread.php?t=130504833
-
-
03-11-2011, 10:16 PM #13not gonna make it
- Join Date: Mar 2011
- Location: United States
- Posts: 955
- Rep Power: 363
This^^Originally Posted by dowg16
Starting weight on 03/02/13: 157lbs.
If you're depressed/unhappy/lost, this thread will transform you: http://forum.bodybuilding.com/showthread.php?t=150696663&page=1
Brazilian Crew
6'2 Master Race Crew
Real Madrid Fan
-
03-11-2011, 10:33 PM #14Registered User
- Join Date: Feb 2009
- Age: 30
- Posts: 13,475
- Rep Power: 4746
Squat.
ylo thusday:rest
Bookmarks