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  1. #1
    Winning Laduem88's Avatar
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    Best time to take Biotin?

    i have a bottle of 5000 mcg biotin pills and im wondering when would be the best time to take 1? i take a multi in the morning so i was thinking maybe post workout
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  2. #2
    Winning Laduem88's Avatar
    Join Date: Jan 2007
    Age: 25
    Stats: 6'1", 200 lbs
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    bump..anyone?
    Anything in this world worth getting doesn't happen over night.

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  3. #3
    Banned jnd3344's Avatar
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    why are you taking biotin? i used to take it for hair loss because for a time i had a really bad diet to get abs with little carbs and my hair started falling, i used to take biotin after breakfast along with a multi and fish oil
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