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  1. #1
    Registered User langbay2008's Avatar
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    How many grams of protein per chicken breast in oz or grams of protein!?

    can somebody please tell me per a certain weight of chicken breast e.g. 100g or 1 once etc how much of that weight is protein.

    I can't get find a straight answer.
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  2. #2
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    Originally Posted by langbay2008 View Post
    can somebody please tell me per a certain weight of chicken breast e.g. 100g or 1 once etc how much of that weight is protein.

    I can't get find a straight answer.
    5oz COOKED chicken = 4g fat, 41g protein, 0 carbs

    somewhere around 200 - 210 calories
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  4. #4
    Registered User langbay2008's Avatar
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    thanks for the info.

    i guessed that it is between 7-9 grams of protein per ounce.
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  5. #5
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    3.5 oz = 30g protein
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  6. #6
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    8 grams protein per ounce according to www.fitday.com. The canned chicken that I sometimes use works out to a little over 6g protein if I weigh it out and go by the label, so it probably does vary a little depending on the source.
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    The answers presented within are all wrong. Keep looking and stay stuck in the paralysis of analysis. Don't eat until you find the Holy Grail.
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