I want to lose this damn weight already so! How much cardio do I need to do?
I'm thinking Lipo-6 Healthy eats but how does this all look:
(morning & around 11pm) Times I workout.
1 hour of cardio 2 times a day
20 min weights 2 times a day
Monday-Thursday days on
Friday, Sat, Sunday off.
I'm 200lbs 22 yrs old and about 5'8'' How much protein should I be having grams per day and what % of carbs and fats too would you guys reccomend? I want to get rid of 40lbs of fat I'de enjoy gaining muscle to but my prime goal here is to burn the fat. Please give me some advice.