Homemade mass gainer

[Kratos21]

Does anybody know any goodtasting wieght gainers made from scratch meaning not store bought

[cds2011]

http://forum.bodybuilding.com/showth...hp?t=109443361

[mike0093_OLDONE]

Whey, Oats (ground in coffee grinder), Milk, PB, Banana. Depending on how much of each ingredient, you can get a 600-1000cal shake.

[Kratos21]

thanx a million...do u know how many cals i need i workout 6 days a week and do 30-45 min of cardio 6 days a week low-moderate intensity rite now im getting 1600-1800 cals a day i also just finished losing 60 pounds so how many cals do i need to gain lean muscle mass???

[ITWrestling02]

only about 3500
















billion

[Khanvict786]

i currently taking a homemade shake consisting of:
1 scoop of natural Peanut Butter
1 cup of milk
1 medium sized banana

what else could i add to get some extra calories?

[Chommer]

i currently taking a homemade shake consisting of:
1 scoop of natural Peanut Butter
1 cup of milk
1 medium sized banana

what else could i add to get some extra calories?

oats, berries, eggs, yogurt, etc.

[tallthing]

pick from the following:

whey
milk
oats
ice cream
yogurt
fruit
nesquik powder
peanut butter

[Khanvict786]

pick from the following:

whey
milk
oats
ice cream
yogurt
fruit
nesquik powder
peanut butter

Tnx for the reply is it okay if i substitute nesquik syrup for the powder?...isnt nesquik all sugar?

[clonsky]

[QUOTE=Khanvict786;289574001]i currently taking a homemade shake consisting of:
1 scoop of natural Peanut Butter
1 cup of milk
1 medium sized banana

what else could i add to get some extra calories?[I just talked to this guys at GNC he recommended adding olive oil and peanut butter to your whey protein shake. if you dont have whey i would just add it to milk]

[meatballs3000]

milk, peanut butter, cheeseburgers, cheese steak sandwiches

[jgottsman11]

Best homemade gainer:

4-5 large Strawberries and half a banana
1 cup oats
Vanilla whey
1 chobani strawberry or peach yogurt
Milk

Total 800 cals
Fat: 12 grams
Carbs: 85
Protein: 60 grams

[bicepcurlz]

Does anybody know any goodtasting wieght gainers made from scratch meaning not store bought

ITT - the true meaning of made from scratch is finally revealed...

[nconopa]

Does anybody know any goodtasting wieght gainers made from scratch meaning not store bought

1-1.5c Oats (whole or ground, your pref) 52-78g complex carbs
.5 scoop of whey powder (13g pro) .5 scoop of casein powder (13g pro)
16 fl.oz. 2% milk (16g pro)
8-10g BCAA's (mainly look for at least 3g of leucine to switch the protein synthesis on)
5-10g Creatine Mono ( I use IronTek, it's just plain creatine, no flavour or additives)

I have two of these a day for a total of 1,330 extra calories a day. My whey product is Body Fortress and my Casein is SixStar. My BCAA's is MRM. The oats are great because they are complex so you get a better insulin release. I always shoot for at least 3g of Leucine to turn the protein synthesis switch on. Hope this helps you!

[willheis]

Had this for breakfast this morning.

1 small container of Chobani yogurt (any flavor will do).
1 cup of oats ground in coffee grinder.
1 tablespoon of honey for sweetness.
2 cups of whole milk. (I use 1 cup in shake and other cup to wash out all of the leftovers in the bottle).

Throw all this in a shaker bottle and you've got approx. 800 calories, 42 grams of protein, and 113 grams of carbs. Tastes awesome too!

[TGI123]

whey+
oats+
cottage cheese+
milk+
peanut butter+
fruit for taste=
profit

[Tb0282]

Mine is

2 cups of milk
3 scoops of whey
3 table spoons of peanut butter
2 table spoons of honey

1022 cals