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  1. #1
    Registered User Kratos21's Avatar
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    Exclamation Homemade mass gainer

    Does anybody know any goodtasting wieght gainers made from scratch meaning not store bought
    Nothing Werth Having Comes Easy!
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  2. #2
    trollin' since '93 cds2011's Avatar
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  3. #3
    used to be aesthetic mike0093_OLDONE's Avatar
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    Whey, Oats (ground in coffee grinder), Milk, PB, Banana. Depending on how much of each ingredient, you can get a 600-1000cal shake.
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  4. #4
    Registered User Kratos21's Avatar
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    Red face

    thanx a million...do u know how many cals i need i workout 6 days a week and do 30-45 min of cardio 6 days a week low-moderate intensity rite now im getting 1600-1800 cals a day i also just finished losing 60 pounds so how many cals do i need to gain lean muscle mass???
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  5. #5
    Registered User ITWrestling02's Avatar
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    only about 3500
















    billion
    Maxes
    Bench - 215lbs
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    Squat - 240lbs
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  6. #6
    Registered User Khanvict786's Avatar
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    i currently taking a homemade shake consisting of:
    1 scoop of natural Peanut Butter
    1 cup of milk
    1 medium sized banana

    what else could i add to get some extra calories?
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  7. #7
    Registered User Chommer's Avatar
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    Originally Posted by Khanvict786 View Post
    i currently taking a homemade shake consisting of:
    1 scoop of natural Peanut Butter
    1 cup of milk
    1 medium sized banana

    what else could i add to get some extra calories?
    oats, berries, eggs, yogurt, etc.
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  8. #8
    Banned tallthing's Avatar
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    pick from the following:

    whey
    milk
    oats
    ice cream
    yogurt
    fruit
    nesquik powder
    peanut butter
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  9. #9
    Registered User Khanvict786's Avatar
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    Originally Posted by tallthing View Post
    pick from the following:

    whey
    milk
    oats
    ice cream
    yogurt
    fruit
    nesquik powder
    peanut butter

    Tnx for the reply is it okay if i substitute nesquik syrup for the powder?...isnt nesquik all sugar?
    Last edited by Khanvict786; 02-16-2009 at 03:26 PM.
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  10. #10
    Registered User clonsky's Avatar
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    [QUOTE=Khanvict786;289574001]i currently taking a homemade shake consisting of:
    1 scoop of natural Peanut Butter
    1 cup of milk
    1 medium sized banana

    what else could i add to get some extra calories?[I just talked to this guys at GNC he recommended adding olive oil and peanut butter to your whey protein shake. if you dont have whey i would just add it to milk]
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  11. #11
    Registered User meatballs3000's Avatar
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    milk, peanut butter, cheeseburgers, cheese steak sandwiches
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  12. #12
    <3 Tennis <3 jgottsman11's Avatar
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    Best homemade gainer:

    4-5 large Strawberries and half a banana
    1 cup oats
    Vanilla whey
    1 chobani strawberry or peach yogurt
    Milk

    Total 800 cals
    Fat: 12 grams
    Carbs: 85
    Protein: 60 grams
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  13. #13
    Registered User bicepcurlz's Avatar
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    Originally Posted by Kratos21 View Post
    Does anybody know any goodtasting wieght gainers made from scratch meaning not store bought
    ITT - the true meaning of made from scratch is finally revealed...
    The essence of life is growth, the essence of life is growth: to do the best you can.

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  14. #14
    Registered User nconopa's Avatar
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    Exclamation Best Home-Made Gainer Ever!!!

    Originally Posted by Kratos21 View Post
    Does anybody know any goodtasting wieght gainers made from scratch meaning not store bought
    1-1.5c Oats (whole or ground, your pref) 52-78g complex carbs
    .5 scoop of whey powder (13g pro) .5 scoop of casein powder (13g pro)
    16 fl.oz. 2% milk (16g pro)
    8-10g BCAA's (mainly look for at least 3g of leucine to switch the protein synthesis on)
    5-10g Creatine Mono ( I use IronTek, it's just plain creatine, no flavour or additives)

    I have two of these a day for a total of 1,330 extra calories a day. My whey product is Body Fortress and my Casein is SixStar. My BCAA's is MRM. The oats are great because they are complex so you get a better insulin release. I always shoot for at least 3g of Leucine to turn the protein synthesis switch on. Hope this helps you!
    NickC011512
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  15. #15
    Do I Even Lift? willheis's Avatar
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    Had this for breakfast this morning.

    1 small container of Chobani yogurt (any flavor will do).
    1 cup of oats ground in coffee grinder.
    1 tablespoon of honey for sweetness.
    2 cups of whole milk. (I use 1 cup in shake and other cup to wash out all of the leftovers in the bottle).

    Throw all this in a shaker bottle and you've got approx. 800 calories, 42 grams of protein, and 113 grams of carbs. Tastes awesome too!
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  16. #16
    gonna make it TGI123's Avatar
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    whey+
    oats+
    cottage cheese+
    milk+
    peanut butter+
    fruit for taste=
    profit
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  17. #17
    T.U.L.I.P. Tb0282's Avatar
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    Mine is

    2 cups of milk
    3 scoops of whey
    3 table spoons of peanut butter
    2 table spoons of honey

    1022 cals
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