Reply
Results 1 to 17 of 17
  1. #1
    Registered User Kratos21's Avatar
    Join Date: Aug 2008
    Location: Burbank, California, United States
    Age: 26
    Posts: 102
    Rep Power: 102
    Kratos21 has no reputation, good or bad yet. (0) Kratos21 has no reputation, good or bad yet. (0) Kratos21 has no reputation, good or bad yet. (0) Kratos21 has no reputation, good or bad yet. (0) Kratos21 has no reputation, good or bad yet. (0) Kratos21 has no reputation, good or bad yet. (0) Kratos21 has no reputation, good or bad yet. (0) Kratos21 has no reputation, good or bad yet. (0) Kratos21 has no reputation, good or bad yet. (0) Kratos21 has no reputation, good or bad yet. (0) Kratos21 has no reputation, good or bad yet. (0)
    Kratos21 is offline

    Exclamation Homemade mass gainer

    Does anybody know any goodtasting wieght gainers made from scratch meaning not store bought
    Nothing Werth Having Comes Easy!
    Reply With Quote

  2. #2
    trollin' since '93 cds2011's Avatar
    Join Date: Apr 2008
    Location: Arizona, United States
    Age: 23
    Posts: 6,966
    Rep Power: 164
    cds2011 will become famous soon enough. (+50) cds2011 will become famous soon enough. (+50) cds2011 will become famous soon enough. (+50) cds2011 will become famous soon enough. (+50) cds2011 will become famous soon enough. (+50) cds2011 will become famous soon enough. (+50) cds2011 will become famous soon enough. (+50) cds2011 will become famous soon enough. (+50) cds2011 will become famous soon enough. (+50) cds2011 will become famous soon enough. (+50) cds2011 will become famous soon enough. (+50)
    cds2011 is offline
    Reply With Quote

  3. #3
    used to be aesthetic mike0093_OLDONE's Avatar
    Join Date: Jul 2007
    Location: New York, United States
    Posts: 2,526
    Rep Power: 2864
    mike0093_OLDONE is a glorious beacon of knowledge. (+2500) mike0093_OLDONE is a glorious beacon of knowledge. (+2500) mike0093_OLDONE is a glorious beacon of knowledge. (+2500) mike0093_OLDONE is a glorious beacon of knowledge. (+2500) mike0093_OLDONE is a glorious beacon of knowledge. (+2500) mike0093_OLDONE is a glorious beacon of knowledge. (+2500) mike0093_OLDONE is a glorious beacon of knowledge. (+2500) mike0093_OLDONE is a glorious beacon of knowledge. (+2500) mike0093_OLDONE is a glorious beacon of knowledge. (+2500) mike0093_OLDONE is a glorious beacon of knowledge. (+2500) mike0093_OLDONE is a glorious beacon of knowledge. (+2500)
    mike0093_OLDONE is offline
    Whey, Oats (ground in coffee grinder), Milk, PB, Banana. Depending on how much of each ingredient, you can get a 600-1000cal shake.
    Reply With Quote

  4. #4
    Registered User Kratos21's Avatar
    Join Date: Aug 2008
    Location: Burbank, California, United States
    Age: 26
    Posts: 102
    Rep Power: 102
    Kratos21 has no reputation, good or bad yet. (0) Kratos21 has no reputation, good or bad yet. (0) Kratos21 has no reputation, good or bad yet. (0) Kratos21 has no reputation, good or bad yet. (0) Kratos21 has no reputation, good or bad yet. (0) Kratos21 has no reputation, good or bad yet. (0) Kratos21 has no reputation, good or bad yet. (0) Kratos21 has no reputation, good or bad yet. (0) Kratos21 has no reputation, good or bad yet. (0) Kratos21 has no reputation, good or bad yet. (0) Kratos21 has no reputation, good or bad yet. (0)
    Kratos21 is offline

    Red face

    thanx a million...do u know how many cals i need i workout 6 days a week and do 30-45 min of cardio 6 days a week low-moderate intensity rite now im getting 1600-1800 cals a day i also just finished losing 60 pounds so how many cals do i need to gain lean muscle mass???
    Nothing Werth Having Comes Easy!
    Reply With Quote

  5. #5
    Registered User ITWrestling02's Avatar
    Join Date: Jan 2008
    Age: 25
    Posts: 106
    Rep Power: 110
    ITWrestling02 has no reputation, good or bad yet. (0) ITWrestling02 has no reputation, good or bad yet. (0) ITWrestling02 has no reputation, good or bad yet. (0) ITWrestling02 has no reputation, good or bad yet. (0) ITWrestling02 has no reputation, good or bad yet. (0) ITWrestling02 has no reputation, good or bad yet. (0) ITWrestling02 has no reputation, good or bad yet. (0) ITWrestling02 has no reputation, good or bad yet. (0) ITWrestling02 has no reputation, good or bad yet. (0) ITWrestling02 has no reputation, good or bad yet. (0)
    ITWrestling02 is offline
    only about 3500
















    billion
    Maxes
    Bench - 215lbs
    Deadlift - 290lbs
    Squat - 240lbs
    Reply With Quote

  6. #6
    Registered User Khanvict786's Avatar
    Join Date: Dec 2008
    Location: Canada
    Age: 27
    Posts: 14
    Rep Power: 0
    Khanvict786 has a little shameless behaviour in the past. (-10) Khanvict786 has a little shameless behaviour in the past. (-10) Khanvict786 has a little shameless behaviour in the past. (-10) Khanvict786 has a little shameless behaviour in the past. (-10) Khanvict786 has a little shameless behaviour in the past. (-10) Khanvict786 has a little shameless behaviour in the past. (-10) Khanvict786 has a little shameless behaviour in the past. (-10) Khanvict786 has a little shameless behaviour in the past. (-10) Khanvict786 has a little shameless behaviour in the past. (-10) Khanvict786 has a little shameless behaviour in the past. (-10) Khanvict786 has a little shameless behaviour in the past. (-10)
    Khanvict786 is offline
    i currently taking a homemade shake consisting of:
    1 scoop of natural Peanut Butter
    1 cup of milk
    1 medium sized banana

    what else could i add to get some extra calories?
    Reply With Quote

  7. #7
    Registered User Chommer's Avatar
    Join Date: Apr 2008
    Location: California, United States
    Age: 24
    Posts: 808
    Rep Power: 121
    Chommer is on a distinguished road. (+10) Chommer is on a distinguished road. (+10) Chommer is on a distinguished road. (+10) Chommer is on a distinguished road. (+10) Chommer is on a distinguished road. (+10) Chommer is on a distinguished road. (+10) Chommer is on a distinguished road. (+10) Chommer is on a distinguished road. (+10) Chommer is on a distinguished road. (+10) Chommer is on a distinguished road. (+10) Chommer is on a distinguished road. (+10)
    Chommer is offline
    Originally Posted by Khanvict786 View Post
    i currently taking a homemade shake consisting of:
    1 scoop of natural Peanut Butter
    1 cup of milk
    1 medium sized banana

    what else could i add to get some extra calories?
    oats, berries, eggs, yogurt, etc.
    Reply With Quote

  8. #8
    Banned tallthing's Avatar
    Join Date: May 2008
    Location: United States
    Age: 24
    Posts: 2,359
    Rep Power: 0
    tallthing will become famous soon enough. (+50) tallthing will become famous soon enough. (+50) tallthing will become famous soon enough. (+50) tallthing will become famous soon enough. (+50) tallthing will become famous soon enough. (+50) tallthing will become famous soon enough. (+50) tallthing will become famous soon enough. (+50) tallthing will become famous soon enough. (+50) tallthing will become famous soon enough. (+50) tallthing will become famous soon enough. (+50) tallthing will become famous soon enough. (+50)
    tallthing is offline
    pick from the following:

    whey
    milk
    oats
    ice cream
    yogurt
    fruit
    nesquik powder
    peanut butter
    Reply With Quote

  9. #9
    Registered User Khanvict786's Avatar
    Join Date: Dec 2008
    Location: Canada
    Age: 27
    Posts: 14
    Rep Power: 0
    Khanvict786 has a little shameless behaviour in the past. (-10) Khanvict786 has a little shameless behaviour in the past. (-10) Khanvict786 has a little shameless behaviour in the past. (-10) Khanvict786 has a little shameless behaviour in the past. (-10) Khanvict786 has a little shameless behaviour in the past. (-10) Khanvict786 has a little shameless behaviour in the past. (-10) Khanvict786 has a little shameless behaviour in the past. (-10) Khanvict786 has a little shameless behaviour in the past. (-10) Khanvict786 has a little shameless behaviour in the past. (-10) Khanvict786 has a little shameless behaviour in the past. (-10) Khanvict786 has a little shameless behaviour in the past. (-10)
    Khanvict786 is offline
    Originally Posted by tallthing View Post
    pick from the following:

    whey
    milk
    oats
    ice cream
    yogurt
    fruit
    nesquik powder
    peanut butter

    Tnx for the reply is it okay if i substitute nesquik syrup for the powder?...isnt nesquik all sugar?
    Last edited by Khanvict786; 02-16-2009 at 04:26 PM.
    Reply With Quote

  10. #10
    Registered User clonsky's Avatar
    Join Date: May 2012
    Posts: 1
    Rep Power: 0
    clonsky has no reputation, good or bad yet. (0)
    clonsky is offline
    [QUOTE=Khanvict786;289574001]i currently taking a homemade shake consisting of:
    1 scoop of natural Peanut Butter
    1 cup of milk
    1 medium sized banana

    what else could i add to get some extra calories?[I just talked to this guys at GNC he recommended adding olive oil and peanut butter to your whey protein shake. if you dont have whey i would just add it to milk]
    Reply With Quote

  11. #11
    Registered User meatballs3000's Avatar
    Join Date: Mar 2012
    Age: 31
    Posts: 448
    Rep Power: 73
    meatballs3000 is on a distinguished road. (+10) meatballs3000 is on a distinguished road. (+10) meatballs3000 is on a distinguished road. (+10) meatballs3000 is on a distinguished road. (+10) meatballs3000 is on a distinguished road. (+10) meatballs3000 is on a distinguished road. (+10) meatballs3000 is on a distinguished road. (+10) meatballs3000 is on a distinguished road. (+10) meatballs3000 is on a distinguished road. (+10) meatballs3000 is on a distinguished road. (+10) meatballs3000 is on a distinguished road. (+10)
    meatballs3000 is offline
    milk, peanut butter, cheeseburgers, cheese steak sandwiches
    Reply With Quote

  12. #12
    <3 Tennis <3 jgottsman11's Avatar
    Join Date: Feb 2012
    Posts: 1,667
    Rep Power: 1610
    jgottsman11 is just really nice. (+1000) jgottsman11 is just really nice. (+1000) jgottsman11 is just really nice. (+1000) jgottsman11 is just really nice. (+1000) jgottsman11 is just really nice. (+1000) jgottsman11 is just really nice. (+1000) jgottsman11 is just really nice. (+1000) jgottsman11 is just really nice. (+1000) jgottsman11 is just really nice. (+1000) jgottsman11 is just really nice. (+1000) jgottsman11 is just really nice. (+1000)
    jgottsman11 is offline
    Best homemade gainer:

    4-5 large Strawberries and half a banana
    1 cup oats
    Vanilla whey
    1 chobani strawberry or peach yogurt
    Milk

    Total 800 cals
    Fat: 12 grams
    Carbs: 85
    Protein: 60 grams
    Reply With Quote

  13. #13
    Registered User bicepcurlz's Avatar
    Join Date: Apr 2011
    Location: London, On, Canada
    Age: 23
    Posts: 131
    Rep Power: 92
    bicepcurlz is on a distinguished road. (+10) bicepcurlz is on a distinguished road. (+10) bicepcurlz is on a distinguished road. (+10) bicepcurlz is on a distinguished road. (+10) bicepcurlz is on a distinguished road. (+10) bicepcurlz is on a distinguished road. (+10) bicepcurlz is on a distinguished road. (+10) bicepcurlz is on a distinguished road. (+10) bicepcurlz is on a distinguished road. (+10) bicepcurlz is on a distinguished road. (+10) bicepcurlz is on a distinguished road. (+10)
    bicepcurlz is offline
    Originally Posted by Kratos21 View Post
    Does anybody know any goodtasting wieght gainers made from scratch meaning not store bought
    ITT - the true meaning of made from scratch is finally revealed...
    The essence of life is growth, the essence of life is growth: to do the best you can.

    You see, Ted, my expression is to make pardon the expression, the ****ingest action film that has ever been made. - Bruce Lee.
    Reply With Quote

  14. #14
    Registered User nconopa's Avatar
    Join Date: Jun 2011
    Location: United States
    Posts: 3
    Rep Power: 0
    nconopa has no reputation, good or bad yet. (0)
    nconopa is offline

    Exclamation Best Home-Made Gainer Ever!!!

    Originally Posted by Kratos21 View Post
    Does anybody know any goodtasting wieght gainers made from scratch meaning not store bought
    1-1.5c Oats (whole or ground, your pref) 52-78g complex carbs
    .5 scoop of whey powder (13g pro) .5 scoop of casein powder (13g pro)
    16 fl.oz. 2% milk (16g pro)
    8-10g BCAA's (mainly look for at least 3g of leucine to switch the protein synthesis on)
    5-10g Creatine Mono ( I use IronTek, it's just plain creatine, no flavour or additives)

    I have two of these a day for a total of 1,330 extra calories a day. My whey product is Body Fortress and my Casein is SixStar. My BCAA's is MRM. The oats are great because they are complex so you get a better insulin release. I always shoot for at least 3g of Leucine to turn the protein synthesis switch on. Hope this helps you!
    NickC011512
    Reply With Quote

  15. #15
    Do I Even Lift? willheis's Avatar
    Join Date: Jun 2013
    Posts: 222
    Rep Power: 118
    willheis will become famous soon enough. (+50) willheis will become famous soon enough. (+50) willheis will become famous soon enough. (+50) willheis will become famous soon enough. (+50) willheis will become famous soon enough. (+50) willheis will become famous soon enough. (+50) willheis will become famous soon enough. (+50) willheis will become famous soon enough. (+50) willheis will become famous soon enough. (+50) willheis will become famous soon enough. (+50) willheis will become famous soon enough. (+50)
    willheis is offline
    Had this for breakfast this morning.

    1 small container of Chobani yogurt (any flavor will do).
    1 cup of oats ground in coffee grinder.
    1 tablespoon of honey for sweetness.
    2 cups of whole milk. (I use 1 cup in shake and other cup to wash out all of the leftovers in the bottle).

    Throw all this in a shaker bottle and you've got approx. 800 calories, 42 grams of protein, and 113 grams of carbs. Tastes awesome too!
    Reply With Quote

  16. #16
    gonna make it TGI123's Avatar
    Join Date: Mar 2013
    Location: United States
    Posts: 859
    Rep Power: 89
    TGI123 is on a distinguished road. (+10) TGI123 is on a distinguished road. (+10) TGI123 is on a distinguished road. (+10) TGI123 is on a distinguished road. (+10) TGI123 is on a distinguished road. (+10) TGI123 is on a distinguished road. (+10) TGI123 is on a distinguished road. (+10) TGI123 is on a distinguished road. (+10) TGI123 is on a distinguished road. (+10) TGI123 is on a distinguished road. (+10) TGI123 is on a distinguished road. (+10)
    TGI123 is offline
    whey+
    oats+
    cottage cheese+
    milk+
    peanut butter+
    fruit for taste=
    profit
    Reply With Quote

  17. #17
    T.U.L.I.P. Tb0282's Avatar
    Join Date: May 2012
    Posts: 7,686
    Rep Power: 4646
    Tb0282 is a glorious beacon of knowledge. (+2500) Tb0282 is a glorious beacon of knowledge. (+2500) Tb0282 is a glorious beacon of knowledge. (+2500) Tb0282 is a glorious beacon of knowledge. (+2500) Tb0282 is a glorious beacon of knowledge. (+2500) Tb0282 is a glorious beacon of knowledge. (+2500) Tb0282 is a glorious beacon of knowledge. (+2500) Tb0282 is a glorious beacon of knowledge. (+2500) Tb0282 is a glorious beacon of knowledge. (+2500) Tb0282 is a glorious beacon of knowledge. (+2500) Tb0282 is a glorious beacon of knowledge. (+2500)
    Tb0282 is offline
    Mine is

    2 cups of milk
    3 scoops of whey
    3 table spoons of peanut butter
    2 table spoons of honey

    1022 cals
    ~Jesus Christ Is My Savior Crew~

    The land at the end of our toes goes on and on,
    The sand at the core of our bones continues on

    Hey I just met you. And this is crazy. But today is chest day. So spot me maybe?

    Art thou prone to such insurmountable force upon thou biceps?
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts