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  1. #1
    Registered Hypocrite The Lone Wolf's Avatar
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    How to get enough fiber on a low-carb diet ?

    How can you get something like 38 grams of Fiber on a low-carb diet ?
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  2. #2
    mmm, taint. j.benjamin's Avatar
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    Fiber supplements, such as Psyllium husk.
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  3. #3
    Eye-Stetik Pajama Own3r's Avatar
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    I eat 2 serving of fiber1 cereal a day while cutting thats only 10g of carbs per serving!
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  4. #4
    Registered Hypocrite The Lone Wolf's Avatar
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    Originally Posted by j.benjamin View Post
    Fiber supplements, such as Psyllium husk.
    Good answer , but you can have a good amount with no problem ? like 30 grams from them ?
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  5. #5
    Modern Day Brigand Cram's Avatar
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    Originally Posted by Own3r View Post
    I eat 2 serving of fiber1 cereal a day while cutting thats only 10g of carbs per serving!
    I'll have to look at the other flavors it comes in. I got a few boxes of Fibre1 lying around and just checked up on the nutritional fact panel. My fibre1 has 44g of Carbs per one serving, 14g of it being Fibre so I supposed 30g of carbs that matter. Too much. I like the cereal a lot, hopefully the store has other options with less carbs.
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  6. #6
    Eye-Stetik Pajama Own3r's Avatar
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    Well the one has these macros:

    per 30g serving

    60cals
    24 carbs
    14 fiber
    105 sodium
    1 sugar
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  7. #7
    Modern Day Brigand Cram's Avatar
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    Originally Posted by Own3r View Post
    Well the one has these macros:

    per 30g serving

    60cals
    24 carbs
    14 fiber
    105 sodium
    1 sugar
    That explains some of it, the serving size is 55g for this box.
    Just realized this is the "Honey Clusters" flavor, probably has something to do with the extra carbs.
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  8. #8
    MakinItBIG's Role Model bAby norAA's Avatar
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    Originally Posted by j.benjamin View Post
    Fiber supplements, such as Psyllium husk.
    x2 on the psyllium husks
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  9. #9
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    Originally Posted by The Lone Wolf View Post
    How can you get something like 38 grams of Fiber on a low-carb diet ?
    Substitute really hig fiber veggies for oter veggies and fruit
    Subst hig fiber wraps (La tortilla factory has some online that are 12grams fiber and 4 net carbs) for bread.

    http://www.latortillafactory.com/jad...tilla_Talk**mb
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  10. #10
    .aquawellness//AKi JayPok's Avatar
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    Originally Posted by bAby norAA View Post
    Originally Posted by j.benjamin View Post
    Fiber supplements, such as Psyllium husk.
    x2 on the psyllium husks
    x3 on psyllium husks. You can get them whole, powdered or in capsule form.

    Also, much of the fibre found in many "fibre cereals" (such as polydextrose) is a pretty poor source of fibre. It is no where near as effective as psyllium husk products.
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  11. #11
    Banned LiveForDaPamp's Avatar
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    Green veggies CANNOT get turned into glucose you know. All the veggies you eat, you do not count those carbs. Without veggies, I'd be starving when I low carb.
    Last edited by LiveForDaPamp; 09-04-2008 at 11:10 PM.
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