Quote:
Originally Posted by amberlynn
What is the best way to lose love handles?? i have no clue!
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I should really just keep a notepad w/ the generic answer in there so I don't have to retype it every time.
A well built diet with a proper calorie deficit coupled with exercise is the solution to losing your love handles. There is no such thing as targeted fat loss because if there was, I wouldn't have a gut.
edit: in terms of exercise, don't neglect hip raises (incline, lying, hanging), weighted crunches, medicine ball exercises, cable crossovers, etc.
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