Sun chips

[CrazyLoc]

Are these good for you? the macros dont look too good. 3g of fiber for 30g of carbs, 10g of fat (mostly from sunflower oil).

[twoods215]

Originally Posted by CrazyLoc

Are these good for you? the macros dont look too good. 3g of fiber for 30g of carbs, 10g of fat (mostly from sunflower oil).

They aren't the worst chips, but simply put, no, they are not good for you.

That doesn't mean you can't ever eat them though.

[Own3r]

I wouldn't take them, I mean they are still fried in that oil no?
But if you must, you can Enjoy the food

[Jules Verne]

I 'NEVER' eat chips.

But these are pretty good as far as chips go IMO. At least good enough (taste and ingredients, mainly taste) that I'll eat them very occasionally.

Sunflower oil, definitely not the worst oil out there - I've even started eating 'sunbutter'. I can't eat soybean, canola or other highly processed vegetable oils and most chips are cooked in those.

And if I remember the ingredients aren't too bad. high carbs - well yes they are chips, what do you want? But I don't think they have much added sugar - only 2g out of the 19g are sugars.

I don't see much difference between them and something like a PB sandwich personally (more omega6 in the fat, that's about it).

[kinglac]

Once in a blue moon, Ill have these.

[TulsaCoker]

Sun chips as are most part not "good" for you. There really no different than any other chip. (fritos, dorittos, etc.)