Sub-170 lbers, what are your stats ?

[Arlecchino]

i dl 405 and only hangclean 170 for 10 reps.

Why would you bother doing hang cleans for 10 reps?

And why would Irishkid need to move up? He is only seven pounds over the limit for the 165's. Powerlifters (which you are not) often train over their weight class limit and then cut down for a meet. If he moves up, he will be competing against guys who walk around at close to 200lbs., and he is giving up a lot of leverage at this point and time.

You really need to stop giving advice. Unless, of course, in your vast competitive experience, you have done things differently.

[Shawarma]

you don't deadlift ??

nope...need to learn how and start though thats for sure

[LessThanLuke]

Why would you bother doing hang cleans for 10 reps?

And why would Irishkid need to move up? He is only seven pounds over the limit for the 165's. Powerlifters (which you are not) often train over their weight class limit and then cut down for a meet. If he moves up, he will be competing against guys who walk around at close to 200lbs., and he is giving up a lot of leverage at this point and time.

You really need to stop giving advice. Unless, of course, in your vast competitive experience, you have done things differently.

Is this logic that I'm reading?

[matthewluke60]

380 Bench
675 DL
505 Squat
3 Pullups..................
oh wait a minute, my bust bro, I thought this said SUB 370 lb lifters.........my bad.

[trapmanjoe]

i will post my younger bro's lifts

jason=18years old 155lbs 5'7''

bench= 185x5
squat=275x5
deadlift=315x5


mike=19years old 185lbs 6'1''

bench=315x1
squat=315x5
deadlift=495x1 ( i know he's over 170, but he's very tall and skinny so it's impressive)

[Arlecchino]

Is this logic that I'm reading?

Possibly.

I really have nothing else to contribute to this thread, as the last time I weighed under 170 was when I had to sweat to make weight when I was 14, and that would be in 1982.

[sickonstorm]

Why would you bother doing hang cleans for 10 reps?

And why would Irishkid need to move up? He is only seven pounds over the limit for the 165's. Powerlifters (which you are not) often train over their weight class limit and then cut down for a meet. If he moves up, he will be competing against guys who walk around at close to 200lbs., and he is giving up a lot of leverage at this point and time.

You really need to stop giving advice. Unless, of course, in your vast competitive experience, you have done things differently.

he nused to be in the 181s dumbass, and his lifts were good for that class. and i am a powerlifter. dont hate.

[isaku900]

he nused to be in the 181s dumbass, and his lifts were good for that class. and i am a powerlifter. dont hate.

lol at calling arlecchino a dumbass...


you just poked the bear.

[sickonstorm]

lol at calling arlecchino a dumbass...


you just poked the bear.

oh hai isaku i got a dl pr u mad son? im almost at 4 plates and a 10 on each side. just 5 pounds to go.

[The_cannibal]

oh hai isaku i got a dl pr u mad son? im almost at 4 plates and a 10 on each side. just 5 pounds to go.

Why would he be mad, he pulls 635. That means he pulls your deadlift + you sitted on the bar + an extra 50 lbs.

[isaku900]

Why would he be mad, he pulls 635. That means he pulls your deadlift + you sitted on the bar + an extra 50 lbs.

yeah I'm mad that he can max my warmups...riiiight

[sickonstorm]

Why would he be mad, he pulls 635. That means he pulls your deadlift + you sitted on the bar + an extra 50 lbs.

yeah I'm mad that he can max my warmups...riiiight

hes also 100 pounds over my weight and 6 years older. with moar traing experience. he hasnt been dling for 2 months. but wait im jsut making an excuse.

[Apachhe2]

he nused to be in the 181s dumbass, and his lifts were good for that class. and i am a powerlifter. dont hate.

you're not a powerlifter because you train like one. step on the platform and post up a meet total and then you can call yourself a powerlifter.

[sickonstorm]

you're not a powerlifter because you train like one. step on the platform and post up a meet total and then you can call yourself a powerlifter.

in time my friend.

[Norse1308]

in time my friend.

Get a camera first

[Arlecchino]

he nused to be in the 181s dumbass, and his lifts were good for that class. and i am a powerlifter. dont hate.

What is your best total, and what meet did it occur in? Until you can answer this question, you are nothing more than a wannabe.

And there is a difference between having lifts that are good for one weight class and lifts that are exceptional for another. I would explain it to you, but probably I am too much of a dumb ass.

And you wonder why no one here, or anywhere else for that matter, has any use for you? I hope you never compete, because you will be nothing more than an embarrassment to my sport, regardless of what you total.

[Dark_MadMax]

height 5 10
weight 170

bench:312
squat:447
deadlift:525
pullups: idk probably 20

A focking monstah ! mini monstah

[healthdivs]

5'7"
163# for weights below

raw, don't compete:

BP 245x5
DL 385x1
squat 245x5
pullups: a lot, but i usually just do many sets of 5 w/ at least 45# added using different grips

Have a lot more experience w/ bench than DL or squat.

[vipergq]

Height 5'11", I weighed 174 at my last comp and did


275 bench
425 squat
501 Deadlift

20~ pullups

[vipergq]

Whats the power clean to DL ratiuo supposed to be? I DL about 450-475 right now, but My Clean is probably just around 200.

I hear people cleaning almost their deadlift? Hows that even possible?

[Kiknskreem]

Whats the power clean to DL ratiuo supposed to be? I DL about 450-475 right now, but My Clean is probably just around 200.

I hear people cleaning almost their deadlift? Hows that even possible?

It depends a lot on the emphasis of one's training, be it strength or explosiveness, their technical proficiency in each of the lifts, and quite a few other factors which govern the % of one's strength that is available for a quick lift like a clean.

[swolegantor]

What is your best total, and what meet did it occur in? Until you can answer this question, you are nothing more than a wannabe.

And there is a difference between having lifts that are good for one weight class and lifts that are exceptional for another. I would explain it to you, but probably I am too much of a dumb ass.

And you wonder why no one here, or anywhere else for that matter, has any use for you? I hope you never compete, because you will be nothing more than an embarrassment to my sport, regardless of what you total.

dont call him a wannabe. It gives us legit wannabes a bad name

[56chev]

To the person who quoted my last post, yes the numbers are legit. I have my numbers from competitions. I'm doing 2 more in october and will be setting new pr's for all my lifts at the 165 lb weight class.

Not calling you out perse, just wanted to make sure it wasn't a typo or something.

[DeXyrus]

in my siggy

[cupcakekid]

Not calling you out perse, just wanted to make sure it wasn't a typo or something.

nope, it wasnt

i have a few quick automated responses to people who quote my lifts as they almost always call bs. i then refer them to the comps ive done them in, thats all, no harm done buddy.

[linx11]

weight: 167
height: 6' 1"
squat: 235
bench: 185x2
deadlift: 340

I"m working for a meet in november (after my football season is over). It's a smaller meet so I could probably place well in my age group and weight class.

[56chev]

nope, it wasnt

i have a few quick automated responses to people who quote my lifts as they almost always call bs. i then refer them to the comps ive done them in, thats all, no harm done buddy.

Cool cool. I basically was just speaking from being a fellow 6'er and knowing I would have to bulk up TREMENDOUSLY to squat 500+

[hotshot9819]

[QUOTE=Bonifacius;214595121]Bench
Deadlift
Squat
No. of Pullups

Me: 5'11, 150 lbs
195 lbs
225 lbs
165 lbs
15

These are my ALL time BEST!!!
me: 5'6 1/2 148lbs
320
360
done 25 after my back day (wide grip military style)
bench best ever did 300 once with a bounce best ever no bounce 290.

[Titania]

See my sig