Sub-170 lbers, what are your stats ?

[Bonifacius]

Bench
Deadlift
Squat
No. of Pullups

Me: 5'11, 150 lbs
195 lbs
225 lbs
165 lbs
15

Yes I know my stats are weak but I never really focused on increasing my lifts, now I am.

Post yours. E-stats will be NEGGED.

[Shawarma]

Height 5' 9"
Weight 165

Bench 265
Deadlift ???
Squat 225 (approximately)
No. of Pullups 14 (super strict all the way up and down)

[Bonifacius]

Height 5' 9"
Weight 165

Bench 265
Deadlift ???
Squat 225 (approximately)
No. of Pullups 14 (super strict all the way up and down)

you don't deadlift ??

[Kiknskreem]

5'6
165-170
Squat - 295x5
Bench- 225x5
Dead - 370x3
Pullups- 15 or so

[Uncle Ben]

5'8", 160-165

Squat - 275x5(ATG), 315x1(Parallel)
Bench- 245x1
Deadlift - 350x2
Pullups - 13

[Replicator]

5'10", 160lbs

Squat: 235 x 5
Bench: 210 x 5
Dead: I don't, because everytime I do it f*cks up my lower back.
Pull-ups: 15, haven't done them in a while though.

[AnnaMatronic]

6'2 170
squat: 185
bench: 165
pullups: about 8 or 9

I only do SLDL and I only do 135. Just to work my hammies.

[db79]

6' 168lbs

Bench 295
Deadlift 365
Squat 275
No. of Pullups 20

[PotKettleBlack]

6' 168lbs

Bench 295
Deadlift 365
Squat 275
No. of Pullups 20

You bench more than you squat?

How come everyone's bench is so close to their squat, for the most part? [no flame or anything here, just for the record] I'm just curious.

[isaku900]

You bench more than you squat?

How come everyone's bench is so close to their squat, for the most part? [no flame or anything here, just for the record] I'm just curious.

most people don't squat.

[PotKettleBlack]

most people don't squat.

That saddens me. I hoped it was just because everyone is a bench and curl jockey when they first start out, so had madskillz at that in comparison.

[db79]

You bench more than you squat?

How come everyone's bench is so close to their squat, for the most part? [no flame or anything here, just for the record] I'm just curious.

I have genetic back problems and don't do much free weight squating.

[isaku900]

That saddens me. I hoped it was just because everyone is a bench and curl jockey when they first start out, so had madskillz at that in comparison.

yesterday during our ME Squat night some guy came over and asked for as spot... he had a 6" wide tapered tan leather belt, had his knees wrapped, and was quarter squatting 185.

one of my nicer training partners went over and stood behind him for a bit ("spotting?")

I laughed at him...I'm an evil person. but that's pretty much most people's "squatting"...very few ever do what we all do. which is kinda cool, cause when marcus or I unrack a squat everyone in the gym watches us.

[75kg]

A year ago when I was 168(round about 2 months before my 18th) my lifts were...

215
355
275
5

It wasn't a week before that 355 pull that it was stuck at 335. My DL exploded around that time and it stopped at 440 and a new BW of 183 about 7 months later. I'm a little better in the other two lifts and pullups as well, despite being heavier.

[PotKettleBlack]

yesterday during our ME Squat night some guy came over and asked for as spot... he had a 6" wide tapered tan leather belt, had his knees wrapped, and was quarter squatting 185.

one of my nicer training partners went over and stood behind him for a bit ("spotting?")

I laughed at him...I'm an evil person. but that's pretty much most people's "squatting"...very few ever do what we all do. which is kinda cool, cause when marcus or I unrack a squat everyone in the gym watches us.

I enjoy the stuff people ask for spots for because they think they should. Like the time someone asked me to spot them for a Smith Machine Bench Press max attempt... Hmm.

[75kg]

I enjoy the stuff people ask for spots for because they think they should. Like the time someone asked me to spot them for a Smith Machine Bench Press max attempt... Hmm.

In that idiot's defense, getting stuck under a smith machine bench press is even worse because you can't tip it to one side, so a spot was needed. However, if he wasn't such a fool, he might've seen that and started benching properly long ago

[Alpha Zulu]

Height: 5'8"
Weight: 154 lbs (was about 170 pre-injuries when I hit these numbers)

Bench: 240x3
Squat: 285x5
Deadlift: 375x3
Pullups: Probably 12-15

Squat is the only one that could be probably be higher now (front squatted 250x5 last week) but I am just starting to squat again, so it might take several weeks to "relearn" the movement.

[sickonstorm]

6'2 170(exactly)

bench 280
squat-280 (parallel)
dead-405, attemting 415 pounds today.
just for the lulz. i can dip 110 pouns plus bw full roms.

[ABChinaman]

Nice thread! Gives me an idea on my potential.

5'11"
160-165

Bench: 225x1
DL: 295x5
Squat: 295x5 (parallel)
PU: ~15

[cupcakekid]

Squat: 505
Bench: 290
Dead: 485

At a bodyweight of 163 all lifts done in the last 3 months

[Bonifacius]

Squat: 505
Bench: 290
Dead: 485

At a bodyweight of 163 all lifts done in the last 3 months

how many reps ?

[isaku900]

how many reps ?

....one...duh.

[Bonifacius]

....one...duh.

get out of this thread

[sickonstorm]

get out of this thread

dont listen to him op je likes to make people feel bad =(.

[isaku900]

get out of this thread

make me.

[Apachhe2]

stats in sig, all done within the past month...weigh 167ish right now. 30 pullups, fairly strict.

[Bonifacius]

what is the point of doing 1 rep ? just measuring strength ?

[Apachhe2]

what is the point of doing 1 rep ? just measuring strength ?

Some of us compete. At a meet, you only do single reps.

[Bonifacius]

This is the wrong forum for this thread...

[JHogg11]

Squat: 505
Bench: 290
Dead: 485

At a bodyweight of 163 all lifts done in the last 3 months

If you're 6', you look a lot bigger than 163. I'm 5'11 and you look bigger than me and I'm in the high 170's.