the infamous freudslip/mwballbanger runs 3 bottles of prime (unsponsored)

[freudslip]

due to the recent hype over this product I decided to run prime. I bought 3 bottles of it.

Age: 19

weight: 197

height: 5'9

bf%: 10

Other supplements being used:


-Leukic hardcore(twice a day)
-Gakic Hardcore
-intrabolic
-NOW carbo gain
-ON's 100% whey protein powder
-Torrent
-anabolic pump
-P slin

my split is the following:


Monday: legs
Tuesday: Chest + abs
wednesday: back
Thursday: shoulders + traps
Friday: arms
Saturday: off
Sunday: off

Today I received my prime, I took my pre workout meal (80 grams of complex carbs with p slin) and two capsules of prime


Today was Ape Pec day and I did the follwing for chest:


Flat barbell bench press: 230 lbs. 3 sets of 8 reps
Incline Dumbbell press: 95 lbs. dumbbells 3 sets of 8 reps
Decline barbell bench press: 205 lbs. for 10 reps of 3 sets
Incline barbell press: 175 lbs. for 12 reps of 3 sets
dumbell flyes: 55 pound dumbbells for 10 reps of 3 sets

+ abs


Overall this was one of my strongest chest workouts and the amount of volume works very well for me. I do include some HIT methods also.
My forms is absolute strict. no bouncing, no belly benching etc. I took anabolic pump 15 minutes before the end of my workout and had torrent afterwards. I also add 30 grams of carbo gain with my introbolic and I take that intraworkout also.

[dexterium]

awesome stuff man I am going to follow your log

[carpet1456]

Nice broseph!!

[freudslip]

So I just got done training back and it was insane

I did the following for back:

Deadlifts: 275 lbs. for 10 reps of 3 sets (with a 2 minute break between all three sets)

Barbell rows: 185 lbs. for 12 reps of 3 sets

T bar rows: 165 lbs. for 10 reps of 3 sets

Cable rows: 190 lbs. for 15 reps of 3 sets

I then proceeded to work on lat width so I did 9 sets of pulldowns with various attachments. I usually go pretty light on pull downs so I can really squeeze the lats. I think I only did 90 pounds but my lats are so fatigued after the deadlifts and rows.


overall this bacl workout was excellent because I got a tremendous pump which was great. This is about the most volume ive ever done for back and so far it's working excellent. I also believe that intrabolic with 40 grams of carbo gain intra and torrent post workout is really helping me also.


PS can anyone teach me how to embed pictures? thanks.

[MBSowards]

[img] URL to image (upload it on imageshack or something) [ /img]

Without the space in the brackets

[freudslip]

[img] URL to image (upload it on imageshack or something) [ /img]

Without the space in the brackets

thanks and thanks for following along!

[MBSowards]

thanks and thanks for following along!

Yup, interested in the product. How's the green treating ya?

[freudslip]

Yup, interested in the product. How's the green treating ya?

it's alright, my trolling days are over. I'm like "i'm 19 already...isn't it time to grow up?"

[MBSowards]

it's alright, my trolling days are over. I'm like "i'm 19 already...isn't it time to grow up?"

Cool, hopefully since your greens are pretty big now you can prove it to everyone before they turn you red again. I'm subscribed if you need anything let me know.

[freudslip]

I don't know why but I just got done taking a one hour nap and my bi's and tri's feel really pumped for some reason. They feel like I just pumped them up in the gym...wierd

[freudslip]

wow! todays shoulder workout was asanine!

I did the following for shoulders


seated dumbbell military press: 90 lbs. dummbells for 12 reps of one set (each hand). and then I proceeded to do 2 more sets with the 95 pound dumbbells for 8 reps. This was the strongest pressing shoulder movement ever. My form was good because my elbows broke 180 degrees parallel to the floor.


standing barbell military press: 140 lbs. for 3 sets of 7 reps.

seated machine shoulder press: 190 lbs. for 12 reps of 3 sets.

rear dumbbell flyes: 45 lbs. dumbbells for 4 sets of 10 reps.

seated rear machine flyes: 170 lbs for 3 sets of 15 reps.


barbell upright rows: 115 lbs. for 3 sets of 10 reps

standing dummbell lateral raises: 30 lbs. dumbbells for 3 sets of 10 reps. (very strict form)


Overall I am definatley stronger this week while on prime vs. last week. Although being on 3 days of prime it couldnt have possibly been the Prime that made my seated dumbbell military press go up from 90 pound dumbbells to 95 pound dumbbells in each hand, but it still makes me wonder.

[dexterium]

Awesome log so far Freud. Looks like you had a good shoulder workout

[freudslip]

like all of us on the boards, arm day = fun day.

I am a big beleiver in kevin english's method for arm training, starting out with more compound movements and moving on to more isolated movements. I also superset tri's and bi's instead of doing tri's and then moving on to bi's or vice versa.


Close grip bench press: 210 lbs. for 8 reps of 3 sets

superset with

Preacher curls: 95 lbs. with spider like form for 3 sets of 10-13 reps


dips: bodyweight plus additional 75 pounds for 7 reps of 2n sets followed by 45 pounds for 15 reps.

superset with

dumbbell hammer curls: 45 pound dummbells for 3 sets of 10 reps


rope cable push downs: 75 lbs. for 3b sets of 17 reps

superset with

reverse barbell curls: 80 lbs for 3 sets of 12 reps


one arm overhead dumbbell extension: 45 lbs. dumbbell in each hand for 15-17 reps.

superset with

barbell curls: 80 pound barbell curls for 3 sets of 13 reps.


today's arm workout was pretty amazing. I had a vassive massive pump in both arms and I stretched the tape at 17 inches pumped. I am a big believer in starting with the more basic movements for lower reps and than moving on to more isolated movements for higher reps...even though I did pretty high reps for biceps today. I kindof follow Kevin English's arm routine, which so far, is producing pretty good results.

[Peter LeDrew]

overall this bacl workout was excellent because I got a tremendous pump which was great. This is about the most volume ive ever done for back and so far it's working excellent. I also believe that intrabolic with 40 grams of carbo gain intra and torrent post workout is really helping me also.

How am I not surprised!! It's great stuff!

Did you just start taking all your supps the same time as Prime? How do you know the effects are from Prime?

Appreciate the honest log.


btw, you sure are a strong teen!! Wowsers!

[freudslip]

How am I not surprised!! It's great stuff!

Did you just start taking all your supps the same time as Prime? How do you know the effects are from Prime?

Appreciate the honest log.


btw, you sure are a strong teen!! Wowsers!

ive been taking all the other stuff for about 3 months...so no I didn't start them all at the same time as prime


thanks!

[Peter LeDrew]

ive been taking all the other stuff for about 3 months...so no I didn't start them all at the same time as prime


thanks!

No, thank you!

[freudslip]

just to let you guys know i'm up 1 pound already!

[freudslip]

so today my split got screwed up because I slept 18 hours, so today I did chest and it was this (same as last week)


Today was Ape Pec day and I did the follwing for chest:


Flat barbell bench press: 240 lbs. 1 set of 8 reps followed by 230 lbs. for 2 sets of 8 reps
Incline Dumbbell press: 95 lbs. dumbbells 3 sets of 8 reps
Decline barbell bench press: 205 lbs. for 10 reps of 3 sets
Incline barbell press: 175 lbs. for 12 reps of 3 sets
dumbell flyes: 55 pound dumbbells for 10 reps of 3 sets

+ abs

everything was the same, except on my first set I did 240 pounds for 8 reps vs. my first set of 230 pounds for 8 reps last chest workout. I am really amazed.

I mentally prepared myself doing moar for chest so I was like:




then I pictured myself putting up on bench press.






So as an end result I ended putting up

[dexterium]

Nice + 10 lbs on barbell bench press in 1 week

[freudslip]

sorry for the lack of updates guys

anyway my back workout was freaking awesome


I did the following for back on tuesday:

Deadlifts: 3 sets of 315 lbs. (3 plates on each side) for 8 reps of 3 sets (40 pound increase)

barbell rows: 205 lbs. for 3 sets of 10 reps (plus 20 pounds)

two arm dumbbell rows: 75 lbs. for 3 stes of 10 reps

cable rows: 190 lbs. for 4 sets of 15 reps

V bar pulldowns: 120 lbs for 3 sets of 12 reps

assisted pullups: 3 sets of 12 reps

lat pull downs: 100 lbs for 3 sets of 12 reps

plate loaded lat pulldows: 150 lbs for 3 sets of 8 reps.



Now I know that a 40 pound increase in deadlifts in one week (although the reps range was 8 vs. 10 reps) is a little muscletech-ish, but I used straps, but stull, it is impressive. My deadlift poundage is subjective, some day i'm just weak as hell on them, other days I am strong...still, 40 additonal pounds in one week is till impressive.

[freudslip]

today I did 15 sets for both biceps and tricep and I had the strongest, most pumped arm workout ever.

I did the following for arms today:

close grip bench press: 215 lbs. for 8 reps of 3 sets

superset with


Spider curls: 100 lbs. for 8-9 reps of 3 sets


bodyweight dips: my own weight plus a 60 pound dumbbell for 12 reps of 3 sets

superset with

two arm dumbbell curls in unison: 40 lbs. dumbbells for 8-9 reps of 3 sets.



cable rope push downs: 3 sets of 8 reps with 75 lbs.


superset with

two arm hammer dumbbell curls in unison: 45 lbs. dumbbells for 8 reps of 3 sets


french press (standing skull crusher): 75 lbs. for 3 sets of 20 reps:


super set with


reverse barbell curls: 3 sets of 17 reps with 65 lbs.


one arm (at a time) cable press downs: 25 lbs. for 3 sets of 25 reps

super set with:

machine curls: 40 lbs for 30 reps of 3 sets



today I did a total of 15 sets for biceps and triceps (superset) which is plenty, any more than that woujld be counter productive. I am amazed because my close grip bench press has increased from 185 lbs. since May, to 215 lbs. now (september). Most would considern this arm workout over training, but I believe a seasoned lifter can do 15 sets for biceps and triceps once a week without over training. Another thing I picked up was being super strict on my curls. especially when I do dumbells curls, I totally take my shoulder and upper body out of the equation.

[freudslip]

oh, and tommorow will be legs so my splits actually looks like this now:


Monday: chest

Tuesday: back

wednesday: shoulders

thursday: arms

Friday: legs:

saturday and sunday: OFF

[freudslip]

oh, and so far, as far as strength goes, I think prime stacked with gakic makes superdrol look like a little bitch


(I have never run AAS or Pro hormones)

[freudslip]

Ive also been running all my other supplement for about 3 to 4 months, and ive never had an immediate strength surge at the beggining of my workout.

[freudslip]

I'm trying to clean bulk right now but I'm not hungy enough...so I am going to go Toke and get the munchies and go snack on some 96/4 lean patties!!!

[dexterium]

awesome results. Good job on the deadlift increase.

[freudslip]

today I did the following for legs:


barbell squats (all the way down, none of this parralel bull****: 250 lbs. for 8 reps of 4 sets

hack squat: 310 pounds for 8 reps of 4 sets

front squats: 150 lbs. for 12 reps of 4 sets

leg extensions: 305 lbs. for 20 reps of 6 sets


leg curls (seated): Maxed out the machine at 205 lbs. for 8 reps of 6 sets

leg curls: laying down: 170 lbs. for 10 reps of 6 sets



now I know a lot of you are probably thinking: 315 pound deadlift for working sets and only a 250 pound squat? I beleive in going all the way down, I can do 3 plates a side for 8-10 reps of 3 sets going around parralel, but why not lighten the load and go all the way down?

also, for hams, I don't have alot of equipment at my skools gym to train them, and I also beat the **** out of them when I do deadlifts.

[freudslip]

oh just to let you guys know, i'm going to train chest in 2 hours and I am going to try to do 240 lbs. for 3 sets of 8 reps in chest (a 10 pound increase on ALL 3 sets)

[freudslip]

today (this morning) I did the following for chest:

Barbell bench press: 240 lbs. for 2 sets of 8 reps followed by 230 lbs. for one set of 8 reps.

Flat dumbbell bench press: 100 lbs. dumbbells for 6 reps of 3 sets

decline barbell bench press: 210 lbs. for 10 reps of 3 sets (+ 5 ppounds)

incline barbell bench press: 175 lbs. for 2 sets of 8 reps followed by 180 lbs. for 7 reps of 1 set (not much rest in between sets)

machine "chest" press: 190 lbs. for 10 reps of 3 sets

pec dek: 225 lbs. for 4 sets of 10 reps. yes I did one extra set for pec dek (in fo0r the Mad Overtrainingz)


I had a really killer chest workout! if you followed my log so far, I did 230 lbs. for 8 reps of 3 sets 2 weeks ago, last week I did 240 lbs. for 1 set of 8 reps followed by 2 set of 230 lbs. for 8 reps. Now, I did 240 lbs. for 8 reps of 2 sets followed by 230 lbs. for 8 eps of 1 set. However, I will not attempt to do 3 sets of 240 lbs. for 8 reps next week, because I don't want to burnout.

[freudslip]

also, even though I was weaker on incline barbell bench press, I totally isolated the chest on this and for the most part, took my shoulders and triceps out of the equation. I picked this neat little trick up from Jay Cutler, and I have a more mind to muscle connection than some (ive been doing this for 5 years, if you havent been able to do this, it will come with time).