the infamous freudslip/mwballbanger runs 3 bottles of prime (unsponsored)

[freudslip]

just to let you guys know, i'm up 2 pounds. I have however stoped taking any intraworkout supp (intrabolic, purple wraath, WMS-even though I still use WMS pre workout) because for the past month or so I have been throwing up during my workout every other week, so now I just pre and post feed.

[freudslip]

today I did the following for back

Deadlifts: 320 lbs. for 8 sets of 3 reps

barbell rows 205 lbs. for 2 sets of 10 reps followed by 1 set of 12 reps.

T bar rows: 145 lbs. for 1 set of 12 reps followed by two sets of 175 lbs. for 8 reps

Dumbbell rows: 75 lbs. for 10 reps of 3 sets (each hand)


Low pulley seated cable rows: 1 set of 190 lbs. for 8 reps followed by 150 lbs. for 15 reps of 4 sets

GIANT set with:

lat pulldowns: 100 lbs. for 10 reps of 3 sets

GIANT set with:

plate loaded lat pulldowns: 190 lbs. for 10 reps of 3 sets

Giant set with:

V bar pull downs: 140 lbs. for 8-10 reps of 4 sets


Overall I had a greatback workout, and probably my strongest ever

tommorow will be shoulders (last week I wasn't able to train shoulders)

[freudslip]

today I did the following for shoulders:

Seated dumbbell military press: 95 lbs. dumbbells for 8 reps of 3 sets



Standing barbell military press: 115. lbs for 15 reps of 3 sets

Giant set with:

barbell upright rows: 120 lbs. for 10 reps of 3 sets


Giant set with: Machine shoulder press: 190 lbs. for 3 sets of 13 reps


Lateral raises: 30 lbs. dumbbells for 10 reps of 3 sets

superset with:

rear lateral raises: 45 lbs. for 10 reps of 4 sets

machine lateral raises: 75 lbs. for 3 sets of 20 reps

superset with:

rear delt flyes: 190 lbs. for 10 reps of 3 sets


Wow! I can definatley tell prime is something special. Not only did I have a super shoulder workout, I did it in 45. minutes. Tommorow is arms.

[freudslip]

Wow my arm workout was the strongest I had today!

I did the following for arms:



Close Grip Bench press: 220 lbs. for 8 reps of 3 sets



superset with



Alternate dummbell curls with super strict form: 50 lbs. dumbells for 8 reps of 2 sets followed by 40 lbs. dumbbels for one set of 12 reps.





Bodyweight dips wwith 60 additional pounds: 3 sets of 12 reps


superset with


perpindicular (to the floor) spider curls: 75 lbs. for 3 sets of 10 reps




rope cable pushdowns: 80 lbs. for 3 sets of 8 reps



superset with




Dumbbell Hammer curls in Unison: 45 lbs. dumbbells for 3 sets of 10 reps (using stricter form than last time)


standing skull crushers: 85 lbs. for 13 reps of 3 sets

superset with

reverse barbell curls: 80 lbs. for 10 reps of 3 sets


One arm cable push downs: 25 lbs. for 25 reps of 3 sets


super set with


Cable curls: 80 lbs. for 10 reps of 3 sets


Yes, My arms are getting stronger. I have gone up 10 lbs. on close grip bench press. not only that, but I can fell the mind to muscle connection better and I can also feel the triceps contract better. I keep my hands about 10 inches apart on these

Also on spider curls, I tried to keep my arms perpindicular to the floor so i could get a super pump. yeah I had to lighten the weight but it was worth it.

However, I think next week I am going to drop close grips, and instead go heavy on dips, followed by skull crushers and then close grips. However, I may lighten the weight by 40 lbs. and keep my hands 6 inches apart (also because it will be my third tricep exercise, not my first. So I will be substantially weaker on it.)

[AMillane7]

gjdm, but seriously nice numbers

[freudslip]

gjdm, but seriously nice numbers

thanks bro!

[fusionchick]

WOW! Great job! When I get into serious lifting I will start taking supps. I'll keep up with your log to see how you do. Keep up the great work

[freudslip]

WOW! Great job! When I get into serious lifting I will start taking supps. I'll keep up with your log to see how you do. Keep up the great work

thanks!

[DrnkMnky]

Training looks good. Glad it is working out for you!

[freudslip]

so today I made Branch Warren look like a pussy and did the following for legs:

Barbell Squats: 250 lbs. for 4 sets of 8 reps ALL THE WAY DOWN

Leg press: 8 plates on each side for 10 reps of 5 sets (don't ask me why I did 5 sets lol)


Cybex machine leg press: 370 lbs. for 10 reps of 4 sets

front squats: 135 lbs. for 4 sets of 8 reps

leg extensions: 3 sets of 275 lbs. of 10 reps followed by maxing out the whole stack (305lbs) for 1 set of 10 reps.

Seated cybex machine leg curls: 195 lbs. for 10 reps of 4 sets followed by 220 lbs. for 1 set of 6 reps (I put a 25 lbs. plate on the pin.)

lying leg curls: 160 lbs. for 4 sets of 8 reps.


Overall I had a great leg workout, I wish I could have done more for hamstrings, but my legs were just too tired. I don't expect my squat to go up much while on prime because the range of motion (ALL THE WAY DOWN) is just to great to add any significant poundage. Monday is chest.

[dexterium]

any updates?

[freudslip]

I was dealing with my alcohol poisening and the 2008 mr olympia: Here is my workouts thus far

last weeks chest workout:

barbell incline bench press: 205. lbs for 8 reps of 3 sets.

decline bench press: 215. lbs for 10 reps of 3 sets


flat dumbbell bench press: 100 lbs. dumbbells for 6 reps of 3 sets


flat barbell bench press: 175. lbs. for 10 reps of 3 sets

push ups: 15 reps of 3 sets

super set with

machine pec dek: 190 lbs. for 3 sets of 15 reps

[freudslip]

Deadlifts: 325 lbs. for 3 sets of 8 reps (plus 10 pounds)

barbell rows: 205 lbs. for 8 reps of 3 sets.

One arm dumbbell rows: 85. lbs for 10 reps of 3 sets

pussyfied T bar rows ( the stupid one with the pad): one 45 pound plate for 10 reps of 3 sets.

Cable low pulley rows: 190 lbs for 10 reps of 6 sets

Lat pulldowns: 120 lbs for 8 reps of 3 sets

V bar pull downs: 120 lbs for 12 reps of 3 sets.

assisted Pull ups

[freudslip]

shoulder workout:

Standing barbell military press: 150 lbs for 7 reps of 3 sets

standing dumbell miltary press: 70 lbs. dumbbels for 3 sets of 8 reps (+n 10 pounds on the dummbells since july)

Machine shoulder press: 230 lbs for 13 reps of 3 sets

barbell up right rows: 120 lbs. for 10 reps of 3 sets

dumbbell lateral raises: 35 lbs dumbbells for 10 reps of 3 sets (+ 5 pounds)

rear delts:

50 pound rear lateral raises: 4 sets of 10 reps

rear delt machine flyes: 210 lbs. for 3 sets of 12 reps


Overall I had a great shoulder workout. I temporarily ditched seated dumbbell mililtary press.


I don't think people realize how fkin hard standing dummbell military press is

Next shoulder workout I will try to do the 75's - 80's

[freudslip]

I did something interesting for legs...


Barbell squats (with one minute intervals): 1 set of 260 lbs for 6 reps followed by 1 set of 250 lbs for 6 reps followed by 2 sets of 235 lbs for 6 reps.


Leg press: 9 plates on each side for 8 reps of 5 sets

Cybex machine leg press: 390 lbs. for 10 reps of 4 sets

front squats: 140 lbs. for 10 reps of 4 sets

Maxed out the leg extension for 4 sets of 15 reps

Maxed out the seated leg curl machine for 4 sets of 10 reps

Maxed out the lying hamstring curl machine for 8 reps of 4 sets

[freudslip]

Chest:

Incline barbell bench press: 210 lbs for 3 sets of 8 reps.

Incline dumbbel press: 90 lbs. dumbbells for 8 reps of 3 sets

Decline bench press: 205 lbs. for 10 reps of 3 sets

Barbell bench press: 185. lbs for 8 reps of 3 sets followed by 220 for 4 reps of 2 sets.

Pec Dek: 230 lbs for 15 reps of 3 sets




2 hours later back workout:

Barbell rows: 230 lbs for 8 reps of 3 sets

Deadlifts: 275 lbs. for 8 reps of 4 sets

T bar rows: 170 lbs. for 8 reps of 3 sets

One arm Dumbbel rows: 90 pound dumbbell for 10 reps of 3 sets

Cybex machine back rows: Maxed out whole stack for 6 reps of 6 sets

Lat pulldown: 130 lbs for 8 reps of 3 sets.

V bar pulldowns: 1 set of 8 reps with 130 lbs. then 2 sets of 142 lbs for 8 reps.

Plate loaded lat pulldowns: 250 lbs for 6 reps of 3 sets




Overall thoughts: I am gradually getting stronger but I decided to start going heavy on barbell rows and dtiching the straps with 4 sets of deadlifts with one minute rests between deadlifts sets. I also went from an 85 pound dummbell to a 90 pound dumbell with good form (no lawnmower starting form).

Chest is slowly but gradually getting stronger too.


also, no giant sets were performed on these...

[dexterium]

Updates? Also, can we get a summary on your thoughts on how Prime is helping your strength gains, muscle / size gains, pumps, recovery, and anything else? Thanks!

[freudslip]

Usplabs is pure grade A bull****, I tried prime out for a month and got nothing. Plus i'm sick of the industries sleazy marketing




Originally Posted by pata320
Just to clear things up about the situation with USP Labs. I had my progress pictures published in Planet Muscle magazine. It was a 90 day transformation. I spoke to the person writing the article and whatnot and told him I did use the AP and P-Slin, but I was running a $hit-load of highly dosed designer gear including: H-Drol, Furazadrol, 11-OXO, Epistane, MOHN, and even some 4hydroxytestosterone. He said that no one really needs to know about that and so it was published that my transformation was a result of the AP, P-Slin, and Powerfull which I didn't mention to him, but maybe I used it a couple nights to go to sleep? Some of the other things I wrote to him were skewed as well, but nothing big.
A few things happened with the representative package (free stuff YAY) and I only repeatedly asked about it, because I was told it shipped. I was told 4 times in a 1.5 month interval that it shipped out. I made a couple public jokes about, "hey USP, you guys ship it out pony express?" lol. Mullet or Jacob wouldn't answer/return my emails and PMs so I mentioned it a few times in a subtle way in some threads. Then one time I mentioned it in a USP thread and Jacob, who couldn't respond to an inquiry, came into the thread within a minute to tell me how he doesn't put up with issues being made public.
I was also upset about the Prime writeup. I'm answering questions about Prime before the ingredients are released and even I don't know what it is. I come to find out that this steroid replacement is terminilia chebula and some tribulus extract. This herb is known by herbalists and people into holistic medicine, but us bodybuilders don't really know much about it. BUT! But, it's new to us, so praise USP. I was appalled, but remained silent.
Focus Dirt... It's supposedly a compound never seen in the industry... but it's schizandra. Schisandra, schizandra... whatever. It's sold pretty cheap by the pound at other sites... and works well. But USP Labs has their own super patented version Well hey, even I bought a tub of it because I like schizandra. It is what it is.


I threw the rest of prime away because it doesnt work, it's bull****. My gains were placebo (especially on bench press and close grips because of the self lift off it had, that and I started prime once I worked with these bench presses).


USPlabs is pure bull****.


would not buy again.

[Heatlh_Guru]

Usplabs is pure grade A bull****, I tried prime out for a month and got nothing. Plus i'm sick of the industries sleazy marketing




Originally Posted by pata320
Just to clear things up about the situation with USP Labs. I had my progress pictures published in Planet Muscle magazine. It was a 90 day transformation. I spoke to the person writing the article and whatnot and told him I did use the AP and P-Slin, but I was running a $hit-load of highly dosed designer gear including: H-Drol, Furazadrol, 11-OXO, Epistane, MOHN, and even some 4hydroxytestosterone. He said that no one really needs to know about that and so it was published that my transformation was a result of the AP, P-Slin, and Powerfull which I didn't mention to him, but maybe I used it a couple nights to go to sleep? Some of the other things I wrote to him were skewed as well, but nothing big.
A few things happened with the representative package (free stuff YAY) and I only repeatedly asked about it, because I was told it shipped. I was told 4 times in a 1.5 month interval that it shipped out. I made a couple public jokes about, "hey USP, you guys ship it out pony express?" lol. Mullet or Jacob wouldn't answer/return my emails and PMs so I mentioned it a few times in a subtle way in some threads. Then one time I mentioned it in a USP thread and Jacob, who couldn't respond to an inquiry, came into the thread within a minute to tell me how he doesn't put up with issues being made public.
I was also upset about the Prime writeup. I'm answering questions about Prime before the ingredients are released and even I don't know what it is. I come to find out that this steroid replacement is terminilia chebula and some tribulus extract. This herb is known by herbalists and people into holistic medicine, but us bodybuilders don't really know much about it. BUT! But, it's new to us, so praise USP. I was appalled, but remained silent.
Focus Dirt... It's supposedly a compound never seen in the industry... but it's schizandra. Schisandra, schizandra... whatever. It's sold pretty cheap by the pound at other sites... and works well. But USP Labs has their own super patented version Well hey, even I bought a tub of it because I like schizandra. It is what it is.


I threw the rest of prime away because it doesnt work, it's bull****. My gains were placebo (especially on bench press and close grips because of the self lift off it had, that and I started prime once I worked with these bench presses).


USPlabs is pure bull****.


would not buy again.

Wow, you threw 2 bottles of Prime away? Terrible. You could have sold it or sent it to someone else wanting to try it.