I am new and i am vegan.

[Vegano]

I am vegan, i have been for almost a year, and prior to that i was vegan from 8th grade to 10th grade summer, i am not in the 12 grade. I have abstained meat and animal products from my life since the 6th grade. i do not wish to change, this is my life style and so it will remain.

Which bring us to one of the reasons by which i decided to get in shape.

I started dating a girl, her name doesnt matter, it really doesnt. From the beginning i told her about my lifestyle of veganism and the reasons for which i believe that all animals from small to large have a right to not suffer.

but recently our relationship started going downhill, she said something i said others, she said i didnt listen to her, or something i dont really remember, i called her a bith, you know the usual good things us guy say, while under pressure.

But anyways i believe one of the reaons for our break up was that she was kinda stupid and shallow, for you see she is a preppy girl, you know the type, she is a cheerleader, she dates big jock guys, and here was I, a leftist/ socialist vegan guy, who commutes to school on his bike, and would never dream of hurting an animal, and for most of the time i remain idle, hiding behind my books, and my bass. I do go out side, i like to go on bike rides, and see the beauty of the outdoors, i also like to walk and sit and think in the woods.

But anyways, i believe she sacked me for some guy, who i dislike oh and he dislikes me too.

you see this guy is different than me, not better, in the aspect of his body he is superior, for he is in better shape, and i, well i weigh 127 pounds, im short for my age (17 and 5'5)
and i am a very pacifistic guy.

but now i believe the time of change has come, the time when i stand up, and battle not only for her, **** her anyway, but for vegans, and i wana destroy this myth that us vegans arent healthy and nutritious and that we just eat salads.



I dont wana Get RIPPED!!!

i wana get toned, maybe get a little broader shoulders, harder core, stronger, faster, i just need to get in better shape thanks.


I have dumbells, i also have a pair of the Perfect Pushups, i have a bench for bench pressing. and yep thanks in advance and good luck with your work out!

[TMckinlay]

Get on rippetoes.
do cardio and abs on off days.
eat a ****load of food.

/thread.


oh, and Kill that son of a bitch

[tooextreme]

Im a meatatarian, which means I eat mostly meat. I eat like this because I choose to.

Seriously dude, how can you not want to eat steak or chicken? Those are some of my most favorite things in life.

[xshadowx4]

It is much harder for you to get bigger being vegan. However, simple basics:

You need to consume about 3000-3500 calories to gain 1-2lb per week.
You need to consume about 1.5-2g protein per lb you weigh.
You need all of the carbs you can get lol...

This is called a bulk. You need to bulk in order to gain anything. You have to add mass to make mass and muscles.

honestly, it takes a much harder willed person to bulk being vegan. It's dang hard. Not gonna lie. But if you can do it for about 6 months, you'll look a LOT better I can bet.

[Wintermule]

I am vegan, i have been for almost a year, and prior to that i was vegan from 8th grade to 10th grade summer, i am not in the 12 grade. I have abstained meat and animal products from my life since the 6th grade. i do not wish to change, this is my life style and so it will remain.

Which bring us to one of the reasons by which i decided to get in shape.

I started dating a girl, her name doesnt matter, it really doesnt. From the beginning i told her about my lifestyle of veganism and the reasons for which i believe that all animals from small to large have a right to not suffer.

but recently our relationship started going downhill, she said something i said others, she said i didnt listen to her, or something i dont really remember, i called her a bith, you know the usual good things us guy say, while under pressure.

But anyways i believe one of the reaons for our break up was that she was kinda stupid and shallow, for you see she is a preppy girl, you know the type, she is a cheerleader, she dates big jock guys, and here was I, a leftist/ socialist vegan guy, who commutes to school on his bike, and would never dream of hurting an animal, and for most of the time i remain idle, hiding behind my books, and my bass. I do go out side, i like to go on bike rides, and see the beauty of the outdoors, i also like to walk and sit and think in the woods.

But anyways, i believe she sacked me for some guy, who i dislike oh and he dislikes me too.

you see this guy is different than me, not better, in the aspect of his body he is superior, for he is in better shape, and i, well i weigh 127 pounds, im short for my age (17 and 5'5)
and i am a very pacifistic guy.

but now i believe the time of change has come, the time when i stand up, and battle not only for her, **** her anyway, but for vegans, and i wana destroy this myth that us vegans arent healthy and nutritious and that we just eat salads.



I dont wana Get RIPPED!!!

i wana get toned, maybe get a little broader shoulders, harder core, stronger, faster, i just need to get in better shape thanks.


I have dumbells, i also have a pair of the Perfect Pushups, i have a bench for bench pressing. and yep thanks in advance and good luck with your work out!

Yeah, quit that ****.

I started dating a girl, her name doesnt matter, it really doesnt. From the beginning i told her about my lifestyle of veganism and the reasons for which i believe that all animals from small to large have a right to not suffer.

Especially that. No.

[=D]

Just start working out and get plenty of protein, like the guy said above, rippetoes is great for beginners. Protein is gonna suck being vegan, not sure if you guys can do protein shakes or not, if you can go for it. And eat tons of nuts, nuts and seeds are always good.

[TMckinlay]

you dont need protein.

protein=amino acids= enzymes.

enzymes are in all uncooked veggies and fruit.

with protein your body has to break it down into aminos, and then into enzymes, which takes energy, gettign direct enzymes is the same thing with less energy spent. Protein is a middle man.

anyways OP. as long as your eating a lot of fruits and veggies which im sure you do, and your getting like 3200-3500 calories a day you will grow.

[Delusional]

I dont wana Get RIPPED!!!

i wana get toned, maybe get a little broader shoulders, harder core, stronger, faster, i just need to get in better shape thanks.

Your doing this just cus some girl dumped you?

and never... say toned again mmmkay?


I forgot if vegans can eat eggs or drink milk. If you can do it alot.
Get some soy protein maybe and if you can drink milk get some whey. Also, you will probably need weight gainers do your low choice of food.

[Stretch23]

soy protein

[MuscleMan009]

Vegans are fuccking gay, wtf do you think kept our ancestors alive for thousands of years?

[Wintermule]

soy protein

**** that ****.

Vegans are fuccking gay, wtf do you think kept our ancestors alive for thousands of years?

The bloody dripping flesh of slaughtered animals.

[sickonstorm]

It is much harder for you to get bigger being vegan. However, simple basics:

You need to consume about 3000-3500 calories to gain 1-2lb per week.
You need to consume about 1.5-2g protein per lb you weigh.
You need all of the carbs you can get lol...

This is called a bulk. You need to bulk in order to gain anything. You have to add mass to make mass and muscles.

honestly, it takes a much harder willed person to bulk being vegan. It's dang hard. Not gonna lie. But if you can do it for about 6 months, you'll look a LOT better I can bet.

United States
Age: 18
Stats: 6'2", 141 lbs
Posts: 315

[ThatArmyKid]

I am legend

[slowbus]

Im a meatatarian, which means I eat mostly meat. I eat like this because I choose to.

Seriously dude, how can you not want to eat steak or chicken? Those are some of my most favorite things in life.

agreed

brb eating 12oz filet mignon

[sickonstorm]

Vegans are fuccking gay, wtf do you think kept our ancestors alive for thousands of years?

to bad iim on spread lols. ops a mangina LOL

[d34dlift]

just some things id like you to know, but i wont be an ******* about this stuff just pointing it out:
veganism is unhealthy
soy is bad for you
what Muscleman said minus the fuking gay, etc etc part.

[T-REXXX]

you don't eat meat? Thats ok you still can eat lamb though

[Wintermule]

How do thee fail? Let me count the ways.
Ye fail to the depth and breadth and height
Thy soul can reach, when feeling out of sight
For the ends of Being and ideal Grace.


1. You leftist.
2. You socialist.
3. You vegan.
4. You commute to school on a bike.
5. You would never hurt an animal
6. You're idle.
7. You hide behind books.
8. You play bass.
9. You like to ride your bike.
10. You think trees are pretty.
11. You walk.
12. You think in woods.
13. You are sacked and disliked.
14. You weigh 127 pounds.
15. You are short.
16. You are 17.
17. You are pacifist.
18. You think it's time to stand up.
19. You want to stick up for vegans.
20. You don't eat salads.
21. You don't want to get ripped.
22. You want a sexy bum, curvaceous thighs, and a tone ripped core.
23. You have dumbbells and the perfect pushup.
24. You thank us.

[Danke-]

You explained to your girlfriend that you don't want animals to suffer, you are pacifistic, and probably one of those 'sensitive' guys. This fails, that's why she left you. Like the film 'Bedazzled'.

[Guy2345]

u can eat fish it isnt considered meat like in chicken or steak and it isnt a little furry animal

[Vegano]

i also am doing this in part, for my senior project in which i have decided to research the vegan diet and the benefits.

[jr gong]

take creatine, it's supposed to be much more helpful for vegans/vegetarians. buy rice protein or soy protein and drink those and eat a ton of lentils/beans and you should come out alright.

by the way, you can't get "toned" that doesn't exist, you need to build muscle, period.

[Wintermule]

i also am doing this in part, for my senior project in which i have decided to research the vegan diet and the benefits.

There are none.

[Jimmaling]

you dont need protein.

protein=amino acids= enzymes.

enzymes are in all uncooked veggies and fruit.

with protein your body has to break it down into aminos, and then into enzymes, which takes energy, gettign direct enzymes is the same thing with less energy spent. Protein is a middle man.

anyways OP. as long as your eating a lot of fruits and veggies which im sure you do, and your getting like 3200-3500 calories a day you will grow.

Your not very good at chemistry or biology are you. Protein is used to repair the muscles/other body parts. The only thing enzymes will do if you eat them is make your digestion better and then get shat out lol. You need protein to get bigger man -_- lol.

[Mopar05]

I am vegan, i have been for almost a year, and prior to that i was vegan from 8th grade to 10th grade summer, i am not in the 12 grade. I have abstained meat and animal products from my life since the 6th grade. i do not wish to change, this is my life style and so it will remain.

Which bring us to one of the reasons by which i decided to get in shape.

I started dating a girl, her name doesnt matter, it really doesnt. From the beginning i told her about my lifestyle of veganism and the reasons for which i believe that all animals from small to large have a right to not suffer.

but recently our relationship started going downhill, she said something i said others, she said i didnt listen to her, or something i dont really remember, i called her a bith, you know the usual good things us guy say, while under pressure.

But anyways i believe one of the reaons for our break up was that she was kinda stupid and shallow, for you see she is a preppy girl, you know the type, she is a cheerleader, she dates big jock guys, and here was I, a leftist/ socialist vegan guy, who commutes to school on his bike, and would never dream of hurting an animal, and for most of the time i remain idle, hiding behind my books, and my bass. I do go out side, i like to go on bike rides, and see the beauty of the outdoors, i also like to walk and sit and think in the woods.

But anyways, i believe she sacked me for some guy, who i dislike oh and he dislikes me too.

you see this guy is different than me, not better, in the aspect of his body he is superior, for he is in better shape, and i, well i weigh 127 pounds, im short for my age (17 and 5'5)
and i am a very pacifistic guy.

but now i believe the time of change has come, the time when i stand up, and battle not only for her, **** her anyway, but for vegans, and i wana destroy this myth that us vegans arent healthy and nutritious and that we just eat salads.



I dont wana Get RIPPED!!!

i wana get toned, maybe get a little broader shoulders, harder core, stronger, faster, i just need to get in better shape thanks.


I have dumbells, i also have a pair of the Perfect Pushups, i have a bench for bench pressing. and yep thanks in advance and good luck with your work out!

Well...At least you can admit you're crazy...

[SpaceForRent]

i also am doing this in part, for my senior project in which i have decided to research the vegan diet and the benefits.

Benefits = you stay small, continue being a pushover, and don't want animals that don't suffer in the first place to suffer. come on they were born and raised to be ate, EAT THEM lol.

take creatine, it's supposed to be much more helpful for vegans/vegetarians. buy rice protein or soy protein and drink those and eat a ton of lentils/beans and you should come out alright.

by the way, you can't get "toned" that doesn't exist, you need to build muscle, period.

Creatine would be a really good idea because the main source of that in a natural diet is red meat, oviously your not eating any of that so load up on creatine.

Take whey protien. Being a vegan i'd take a small serving with each meal as well, to get lots of protien in.

nuts, and other calorie dense food would be a great idea b/c you don't get much of any calories from salad/fruit, being 80 or w/e % water.

Lift heavy eat heavy. lots of carbs in the morning and post work-out.

drink milk. lots of milk. it doesn't hurt the cows to get milked, actually they do get in pain if they're not

ditch the bike get a truck burn gas.

act like you own the place. best advice I can give you no one else there knows what they're doing have confidence and that grin that says you know something they don't and no one will question you.

[TMckinlay]

Your not very good at chemistry or biology are you. Protein is used to repair the muscles/other body parts. The only thing enzymes will do if you eat them is make your digestion better and then get shat out lol. You need protein to get bigger man -_- lol.

yeah ill definetly take yoru word on it.. i mean you got what.. grade 9 biology?? **** man, your right.

Your a fu cking idiot. Protein is broken down into enzymes by your body. Protein is just a name for a group of amino acids bonded together.. and amino acids are enzymes bonded together your body breaks it down to the smallest particle possible, which are enzymes.

[Wintermule]

yeah ill definetly take yoru word on it.. i mean you got what.. grade 9 biology?? **** man, your right.

Your a fu cking idiot. Protein is broken down into enzymes by your body. Protein is just a name for a group of amino acids bonded together.. and amino acids are enzymes bonded together your body breaks it down to the smallest particle possible, which are enzymes.

Lol..that vid...

[765]

well im not gonna help you if you insist on being a vegetarian (thats what its ****in called) but i can tell you it will be way harder than being normal

[Wintermule]

well im not gonna help you if you insist on being a vegetarian (thats what its ****in called) but i can tell you it will be way harder than being normal

vegan = hardcore vegetarian