https://journals.lww.com/nsca-jscr/A...oYTOxtQpj-X0eU
CM group however did perform 0.5 reps more on average than the Placebo group on the 4th sets. Not sure how significant that is.Supplementation with 8 g of CM 40 minutes before the barbell bench press resistance exercise protocol did not increase exercise performance, augment the muscle swelling response to training, or alter subjective measures of focus, energy, and fatigue in recreationally resistance-trained men.
Previous study on CM: https://jissn.biomedcentral.com/arti...tqcId6-34YA1hw
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Results 1 to 10 of 10
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11-06-2018, 05:03 AM #1in10city stalker
- Join Date: Jan 2005
- Location: Montreal █♣█
- Age: 39
- Posts: 18,088
- Rep Power: 70489
Another strike for Citrulline Malate?
IG: @tuanlifts
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11-06-2018, 05:43 AM #2MauiAthletics.com
- Join Date: Nov 2010
- Posts: 42,005
- Rep Power: 361366
It's not significant. Placebo performed more reps on set 3. Overall volume was equated. Either way .5 wouldnt be significant.Originally Posted by Madevilz
Controlled Labs Warder
Email: Powercage [at] ControlledLabs.com
Free Controlled Labs supps for your CL labels: goo.gl/kylDte
I'm pretty sure your wrong, but care to elaborate...
Disclaimer: The above post is my personal opinion and does not represent the official position of any company or entity. It does not constitute medical advice.
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11-06-2018, 07:54 AM #3Rustlin' and hustlin'
- Join Date: Jan 2006
- Posts: 23,895
- Rep Power: 239913
Meh.
~ Roast Master, Resident Coffee Warlock~
www.westcoastroasting.com
-- Use 'MISC' for a discount! --
Disclaimer: sit there and let it bleed.
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11-06-2018, 10:54 AM #4MauiAthletics.com
- Join Date: Nov 2010
- Posts: 42,005
- Rep Power: 361366
You obviously cant tell anything conclusive from a study in isolation, but it definitely suggests we need more controlled studies.Originally Posted by poison
Controlled Labs Warder
Email: Powercage [at] ControlledLabs.com
Free Controlled Labs supps for your CL labels: goo.gl/kylDte
I'm pretty sure your wrong, but care to elaborate...
Disclaimer: The above post is my personal opinion and does not represent the official position of any company or entity. It does not constitute medical advice.
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11-06-2018, 10:59 AM #5Common sense/moderation.
- Join Date: May 2011
- Location: Coalinga, California, United States
- Age: 33
- Posts: 48,213
- Rep Power: 451500
If only we had some Controlled Labs to do this in...Originally Posted by powercage
Short cuts to success are often paved with lies.
1/13/16: Massive hernia.
5/10/16: Finally back to lifting, light but improving.
Why Teens shouldn't cut/Lack of progress thread- http://forum.bodybuilding.com/showthread.php?t=169272763&p=1397509823#post1397509823
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11-06-2018, 11:17 AM #6MauiAthletics.com
- Join Date: Nov 2010
- Posts: 42,005
- Rep Power: 361366
I see what you did thereOriginally Posted by gbullock32
Controlled Labs Warder
Email: Powercage [at] ControlledLabs.com
Free Controlled Labs supps for your CL labels: goo.gl/kylDte
I'm pretty sure your wrong, but care to elaborate...
Disclaimer: The above post is my personal opinion and does not represent the official position of any company or entity. It does not constitute medical advice.
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11-06-2018, 01:15 PM #7Cowboys/Razorbacks/Mavs
- Join Date: Apr 2013
- Location: United States
- Posts: 17,536
- Rep Power: 408553
Wrong!!! every time I use OG Hemavol, I become HYOOOGE and add plates n stacks to my lifts!!!
- Spot for sale
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11-06-2018, 01:50 PM #8Hip Drive®
- Join Date: Apr 2009
- Posts: 20,723
- Rep Power: 169577
nah I'll pull a fugie and stick to my n=1 anecdotal evidence for this one.
Recently went without citrulline for a few days, only caffeine and placebo preworkout, felt more tired and got less (perception of?) strength without it. Also overall more "energy" combined with caffeine.
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11-06-2018, 03:39 PM #9MauiAthletics.com
- Join Date: Nov 2010
- Posts: 42,005
- Rep Power: 361366
well yea, hydromax or gms (cant remember which).Originally Posted by LoudyRowdy
If you arent feeling that there is something wrong with you
Controlled Labs Warder
Email: Powercage [at] ControlledLabs.com
Free Controlled Labs supps for your CL labels: goo.gl/kylDte
I'm pretty sure your wrong, but care to elaborate...
Disclaimer: The above post is my personal opinion and does not represent the official position of any company or entity. It does not constitute medical advice.
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11-06-2018, 05:10 PM #10It's pronounced gif
- Join Date: Mar 2011
- Location: Clifton, New Jersey, United States
- Posts: 23,002
- Rep Power: 243656
Well it does still help with blood flow to extremities and possibly cerebralOriginally Posted by DASBUNKER
My secret? Texting between sets.
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