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09-01-2008, 03:36 AM
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#1
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Registered User
Join Date: Feb 2008
Location: sydney, nsw, Australia
Age: 20
Stats: 5'10", 189 lbs
Posts: 172
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on average what the rate on growth on your arms?
hey guys just was wondering what the rate of growth it... thanks
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09-01-2008, 03:47 AM
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#2
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Registered User
Join Date: Apr 2007
Age: 20
Stats: 5'11"
Posts: 3,054
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everyone is different so it varies from person to person
other factors such dieting and training also play a large role
personally, my biceps respond generously to the abuse i put them through, but my triceps, not so much unfortunately.
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09-01-2008, 11:12 AM
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#3
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brb ultrasoundin'
Join Date: Mar 2008
Stats: 5'5", 170 lbs
Posts: 2,711
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Well I've been training nearly 10months and have put on at least 3inches on my arms. Obviously now that growth is going to slow down though...
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09-01-2008, 11:53 AM
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#4
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Bulking to 200 lbs
Join Date: Apr 2008
Location: United States
Stats: 6'0", 172 lbs
Posts: 192
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Height plays a big role on rate of growth. Obviously a guy who's 5' 5" will grow quicker than someone who is 6' because the larger guy has longer arms and more space to fill out (no offense meant to previous poster). Personally, I'm bulking right now and gaining a pound a week and my arms grow between 3/16" to 1/4" every month.
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Eat like a king. Train like a slave. Sleep like a baby.
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09-01-2008, 12:18 PM
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#5
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Registered User
Join Date: Apr 2008
Age: 24
Posts: 2,176
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Quote:
Originally Posted by Rob0491
Well I've been training nearly 10months and have put on at least 3inches on my arms. Obviously now that growth is going to slow down though...
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I wish my 17 inch guns would grow 3 inches in 10 months.
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"I'll take my experience along with the results of hundreds of other pro's I know, over some research any day."
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09-01-2008, 12:32 PM
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#6
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Registered User
Join Date: Sep 2007
Age: 21
Stats: 6'4", 240 lbs
Posts: 615
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Remember your bicep is only 1/3 of your arm, the triceps are much larger
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"Exercising without eating the proper foods is like plowing a field and not putting any seed into the ground," said Arnold. "Nothing would grow out of it."
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09-01-2008, 01:44 PM
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#7
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♦ ɴɣϲ ϲrew ♦
Join Date: Aug 2007
Location: New York, United States
Age: 23
Stats: 5'9", 188 lbs
Posts: 1,268
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Quote:
Originally Posted by rjodwyer
Remember your bicep is only 1/3 of your arm, the triceps are much larger
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YES! triceps are more important because it is 2/3 of your arm, alot of people overlook that.
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09-01-2008, 01:48 PM
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#8
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Registered User
Join Date: Feb 2007
Age: 22
Stats: 5'10", 184 lbs
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Quote:
Originally Posted by streetlethaleg6
YES! triceps are more important because it is 2/3 of your arm, alot of people overlook that.
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But that doesnt mean do skull crushers everyday.
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09-01-2008, 02:28 PM
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#9
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OverMyColdDeadBody
Join Date: Apr 2008
Location: California, United States
Stats: 5'10", 232 lbs
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my biceps measured 15inches 5 months ago, now they're 17 (measured yesterday). Using a myotape. This is in a caloric deficit on a cutting diet btw.
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To quit is to fail, to continue to try is to never loose.
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09-02-2008, 11:30 PM
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#10
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Registered User
Join Date: Feb 2008
Location: Scottsdale, Arizona, United States
Age: 25
Stats: 5'8", 179 lbs
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depends on ur diet... i went from under 15s to 17s in my first year lifting... they've been as big as 19 tho. now theyre a touch under 18 and they wont grow at all unless i put on more weight. if u really want em to grow u gotta bulk like mad
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