I've started throwing MPs into my routine and unsure of the correct arm posture.
Should I have my elbows out to my side like a DB Shoulder Press? or closer inward in front of my shoulders? I've done a few sets both ways and don't really feel a difference if one way is working more than the other. I can do the same amount of reps. Thanks.
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Thread: Correct Military Presses
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08-31-2008, 08:26 PM #1Registered User
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Correct Military Presses
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08-31-2008, 08:32 PM #2Registered User
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08-31-2008, 08:48 PM #3Mr. Gecko
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Your elbows need to be in front of the bar.
http://startingstrength.wikia.com/wiki/Videos
Should look like this....
http://youtube.com/user/Kiknskreem
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