Am I suppose to start lifting heavier every week from when I first start or are you suppose to wait 3-4 weeks before starting add add weight by Friday's workout?
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Thread: Madcow Question...
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08-31-2008, 06:12 PM #1GrecoWrestler-Kickboxing
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Madcow Question...
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08-31-2008, 06:53 PM #2Mr. Gecko
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Hows about you read the program description.
http://youtube.com/user/Kiknskreem
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08-31-2008, 06:56 PM #3GrecoWrestler-Kickboxing
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I read it but it's unclear. If you aren't suppose to add weight on Fridays for first 3 weeks, how do you ramp the weight on friday's then?
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08-31-2008, 08:27 PM #4Registered User
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Are you looking at the madcow website? They have an Excel template on there you can download. If you go by that, you start hitting PRs week 4 or 5 (at least for the intermediate program)
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08-31-2008, 08:58 PM #5GrecoWrestler-Kickboxing
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So I'm doing the same 5 rep max for 3 weeks then week 4 hits n I start to hit PRs?Originally Posted by Edge118
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09-01-2008, 04:36 AM #6Registered User
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Go here:Originally Posted by MastaM
http://www.vicjg.com/aspx/madcowint.aspx
Plug in your starting numbers at the top, look at what spits out, and you'll understand.
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09-01-2008, 10:48 PM #7GrecoWrestler-Kickboxing
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F*ckin awesome. Repped.Originally Posted by r_graz
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