I did my first 100 in one go recently!
Really want to take it up. So how good do you think it is? (ie calories, definition, etc)
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08-31-2008, 07:37 AM #1
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08-31-2008, 07:57 AM #11
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That's a lot. Military entry requirements are like 40 push ups in two minutes (not even in one set).
I'd imagine it's their massive weight that'd hamper the number of push ups they can do. Having a lot of muscle doesn't make you inflexible.THE BODY BUILDING IS A SERIOUS THING NOT FOR INTERNATIONAL MONOPOLYS OF STEROIDS AND SYNTETICAL ANABBOLIZANTS.....YOU RISK CANCER HEART DISEASES DEAD
Yes I am on steroids, thanks for asking.
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08-31-2008, 07:58 AM #12
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08-31-2008, 08:44 AM #23
dude havent u heard? fat can turn into muscle!!! it was on the last issue of bull**** weekly.
but seriously pushups are good for building mass when u do it weighted.
or when u start doing them for the first time cause when u start off u can usually only do 5.
after u can do 20 more it is pretty much useless. unless you do explosive pushups. but for it to create hypertrophy it usuaully has to be in about 20 seconds of work time and must tire you out.
when i didnt have weights i would do pushups where i clap and would do them as fast as i can so i tire myself out.
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