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  1. #1
    Registered User Ac3oS's Avatar
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    how many ml of my creatine mono = 5 grams?

    ^^

    for a while i was just taking 5 mL thinking ml = gram but that only holds true for water (nubscience)

    ?
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  2. #2
    Registered User A. C. Slater's Avatar
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    1,000 mg = 1 gram. So, 5,000 mg = 5 grams. Now if you're talking liters, which is a liquid measurement to grams which is a mass unit, than it would depend on the weigh, density, etc of the liquid. Buy a food scale and start filling up until you reach 5 grams.
    Last edited by A. C. Slater; 08-30-2008 at 06:43 PM.
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  3. #3
    Registered User labradarep's Avatar
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    a teaspoon(5 ml) should be equal to 5 g.

    But to be sure you would have to measure on a scale.
    Dan Brown BPE, CSCS, PICP Level 2 (Oct 2010)

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    Labrada Nutrition: "The Most Trusted Name in Sports Nutrition!"

    In no way is the information given above meant to replace that of a Medical Professional. Always consult your Doctor before beginning any New Diet, Supplement or Workout program.
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  4. #4
    Registered User Ac3oS's Avatar
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    Originally Posted by A. C. Slater View Post
    1,000 mg = 1 gram. So, 5,000 mg = 5 grams. Now if you're talking liters, which is a liquid measurement to grams which is a mass unit, than it would depend on the weigh, density, etc of the liquid. Buy a food scale and start filling up until you reach 5 grams.
    no i know 1,000 mg is 1 gram... durr

    mL isnt a "liquid" measurment just a measure of volume... what ni need to know is since theres no scoop in my creatine... how MUCH is 5 grams? its just monohydrate creatine
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  5. #5
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    Originally Posted by Ac3oS View Post
    no i know 1,000 mg is 1 gram... durr

    mL isnt a "liquid" measurment just a measure of volume... what ni need to know is since theres no scoop in my creatine... how MUCH is 5 grams? its just monohydrate creatine
    do you have liquid creatine???
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  6. #6
    Banned Mr. Aries's Avatar
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    i have never seen powdered creatine that is measured in MLs in the back of the bottle.
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  7. #7
    Registered User Ac3oS's Avatar
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    Originally Posted by Mr. Aries View Post
    i have never seen powdered creatine that is measured in MLs in the back of the bottle.
    it isnt... it says take 5 grams.......... i need to know how much is 5 grams... and i need to use a medium accessible to me.. thus.. my question is: how many ml is 5 grams of creatine
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  8. #8
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    Originally Posted by Ac3oS View Post
    it isnt... it says take 5 grams.......... i need to know how much is 5 grams... and i need to use a medium accessible to me.. thus.. my question is: how many ml is 5 grams of creatine
    just tell me what the name of the creatine is....and who makes it....jesus

    edit: and are you telling me that u dont have a teaspoon etc ????
    Last edited by Obnoxious123; 08-30-2008 at 07:36 PM.
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  9. #9
    Animal in Making prady's Avatar
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    Originally Posted by Obnoxious123 View Post
    just tell me what the name of the creatine is....and who makes it....jesus
    lol... x2... dude just take a stinkin tbsp and get the eff out... its a cheap supplement who cares even if u take a gram or two extra.... buy another when its over....
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  10. #10
    Registered User Ac3oS's Avatar
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    Originally Posted by prady View Post
    lol... x2... dude just take a stinkin tbsp and get the eff out... its a cheap supplement who cares even if u take a gram or two extra.... buy another when its over....
    lol i just dont wannt die brah... its creatine monohydrate from optimum
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  11. #11
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    Serving Size1Rounded Teaspoon(5g)
    Servings Per Container400



    ...........................................
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  12. #12
    Registered User wizzybear's Avatar
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    wizzy bear

    I've just been looking for exactly the same answer.

    As everyone else on here is as useful as a chocolate teapot, I've carried on looking and have found you (and me) the answer.

    5g of creatine powder = 3.3ml
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  13. #13
    Registered User slawren's Avatar
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    Thank you for a straight forward answer to a straight forward question..

    Originally Posted by wizzybear View Post
    I've just been looking for exactly the same answer.

    As everyone else on here is as useful as a chocolate teapot, I've carried on looking and have found you (and me) the answer.

    5g of creatine powder = 3.3ml
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  14. #14
    Registered User snorkelman's Avatar
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    I suggest you visit a dollar store and invest in this for the next future crisis

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