I'm am a 36 year old male 5'10 240 ..I have been working out off and on very sparingly( lol) through out. I have been working out for 2-3 weeks..I was using this liquid creatine and ran out .So I went to this new supplement store ..looking for the closet thing to steroids that isn't. A natural Type thing.
The guy behind the counter showed me hemobolin 250 and hemogen b52 ( i think). he said I would gain at least 8 to 10 lbs of muscle in 30 days..and that exactly what I needed.
So I come on this site and start to research ..and have been left confused. I have the hemobolin 250 but it is un opened..and i might return it it after reading the things i have read...I need to ask question for clarity..this is not my field and I am lost..so who ever answers take in consideration your knowledge and understanding is greater than mine and I would loike the laymen terms if possible..thank you.
1. Are both of these a real steroid? Or just a natural booster?
a. I thought steroids were against the law..how could the be sold over the counter?
2. Serm PCT ..liver support ...???? Will this ( hemobolin and hemogen) destroy my liver and give me woman"s breast? ..
3. Are there natural """" (.........whatever"s testosterone boosters) that I could take and that would give me 8 to 10 pounds of muscle in 30 days..is so which ones.
4. Could someone post the perfect diet for building muscle mass ..I will follow to the tee..I need it spelled out..I truly don't know how to put it all together.
I'm like one of the other guys that posted ..I just wanted to do it once get the initial effect ) muscle ) and then just continue regular ..it's just what I need so I can continue and not get frustrated with not seeing nothing forever
Maybe it ages or laziness ..whatever this is the route that is best for me ..Build mass fast then jst doing the rest normail ..or regular ..
What should I do .? The best way to gain 8 to 10 lbs of muscle mass in 30 day without using a steroid..???