Was wondering what program would be best to use with the kids. Obviously I have a limited time period of about 45 minutes. The kids are high school age, and are beginner to low-intermediate skilled lifters.
I was thinking about using a 5x5 program, and changing the reps and sets to 4x6 for time reasons (less weight changes = less time wasted).
Schedule would like something like this:
Looking for tips or suggestions.