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  1. #1
    Member Ho-Suay's Avatar
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    Arrow Tips for gaining weight and muscle mass

    17 yrs. old
    Chest:35.5in.(not flexed)
    Biceps:13in.(flexed)
    waist:29.5in.
    weight:128lbs.
    Height:5'5"
    Bench max: 205lbs.
    Squat max: 255lbs.
    I need some tips on how to gain muscle mass and weight. Like what kinds of foods to eat and what types of lifts I should do.
    Lately Ive been eating alot of Peanut butter, milk, tuna, bread, eggs, oatmeal, and taking protein powder after I lift. Is this good or do I need an adjustment. I used to weight 100lbs. but for the past year I seem to be stuck at 128lbs. Help!!!!!!!
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  2. #2
    Registered User zackdarnell's Avatar
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    Eat. Eat a lot. Eat often. Lots of protein, lots of complex carbs, plenty of fat. Get some protein and simple carbs post-workout.

    Stick with the big compound lifts: squats, bench, deadlifts, power clean, military or push press, bent-over rows, chins, etc.
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  3. #3
    The Texan FortifiedIron's Avatar
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    Originally posted by zackdarnell
    Eat. Eat a lot. Eat often. Lots of protein, lots of complex carbs, plenty of fat. Get some protein and simple carbs post-workout.

    Stick with the big compound lifts: squats, bench, deadlifts, power clean, military or push press, bent-over rows, chins, etc.
    Bumparoonie


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  4. #4
    Resident Canadian master_no_name's Avatar
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    Re: Tips for gaining weight and muscle mass

    Originally posted by Ho-Suay
    17 yrs. old
    Chest:35.5in.(not flexed)
    Biceps:13in.(flexed)
    waist:29.5in.
    weight:128lbs.
    Height:5'5"
    Bench max: 205lbs.
    Squat max: 255lbs.
    I need some tips on how to gain muscle mass and weight. Like what kinds of foods to eat and what types of lifts I should do.
    Lately Ive been eating alot of Peanut butter, milk, tuna, bread, eggs, oatmeal, and taking protein powder after I lift. Is this good or do I need an adjustment. I used to weight 100lbs. but for the past year I seem to be stuck at 128lbs. Help!!!!!!!



    nice frikkin bench max for ur weight.
    Negged by BPP!
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  5. #5
    Member weyoun's Avatar
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    Re: Re: Tips for gaining weight and muscle mass

    Originally posted by master_no_name
    nice frikkin bench max for ur weight.
    yeah i know... is that even possible?
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  6. #6
    The Texan FortifiedIron's Avatar
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    yes its possible.


    Kc
    Fortified-iron.com/forum

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    http://fortified-iron.com/board/entry.php?2-FortifiedIron-Wave-Progress-For-Strength-Training

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  7. #7
    Banned Apocalypse_old's Avatar
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    eat a **** load of food every 3-4 hours that's what i do know and i gained 35 since football was over and that was in early november
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  8. #8
    Member iknoweverything's Avatar
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    you want big???? do this then.

    k pal have you ever heard of food, relatively the meats, such as the atkins diet, if you want major mass you eat nothing but meat, just protein and it shocks your muscle into growth, why you do this take a supplement have you ever hear of hydroxycut I put on 20 pounds of lean muscle mass in the first week of taking it, and dont forget to do 45 minutes of arobics total intensisty, if you do that you will build mass like crazy.
    don't doubt my replies, because I really know everything
    If you mess with the thunder you might get the shock of lighting.
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  9. #9
    Registered User hawkpfc2's Avatar
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    He is being sarcastic.
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  10. #10
    who? massive member's Avatar
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    Lightbulb

    "Pavel calls the idea of training yourself in isolated pieces "Frankenstein training" and I don't think I can come up with a better term. The body is one piece." Dan John
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  11. #11
    Registered User p0w3rlift3r's Avatar
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    i know a guy in my high school who benches 3x a week and he weighs 108 lbs. at 5'6 and benches 245
    I've seen a 15 year old deadlift 440 lbs. first time ever touching a weight
    I've witnessed a begginer increase there total 350 lbs. the first month
    I myself can show you men bench pressing 821 lbs. men deadlifting nearly 940 lbs. men squatting 1104 lbs.
    Powerlifting the sport of imposibility to Bodybuilders everywhere

    Whats my post workout drink? half a bottle of Jack Daniels No. 7 sounds about right
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