USPlabs PRIME log > Find out if PRIME is hype or not!

[brady.huskey]

heya Brad...great log

just to clarify your weight gain that u posted above...have you noticed much weight gains in the belly area... i have been thinking of ordering...thanks

You simply cannot gain weight without a little fat gain. I have gained a little, however, its mostly been accumulating on my lower back. PRIME in no way causes fat gain though. If you are afraid of fat gain, run PRIME on a lean bulk or cut. It is an amazing product!

[GRAYHORSE]

Awsome progress, i've gained strength also. I havent gained any weight though. I have toned up and the veins are popping good.

[brady.huskey]

Thanks! I'm glad it's working well for you too. Are you cutting or bulking?

[headinahole]

Awsome progress, i've gained strength also. I havent gained any weight though. I have toned up and the veins are popping good.

You on dat dere prime?!

[GRAYHORSE]

Thanks! I'm glad it's working well for you too. Are you cutting or bulking?

Im bulking 4 life! haha
Im still force feeding to keep my 200lb body weight. I'd like to get to 220 naturaly but i dont think it can happen for me.

[GRAYHORSE]

You on dat dere prime?!

For just over 2 weeks now. I'll give you a bottle for $38.

[headinahole]

Im bulking 4 life! haha
Im still force feeding to keep my 200lb body weight. I'd like to get to 220 naturaly but i dont think it can happen for me.

It sucks having to eat like a mule just to maintain...

[brady.huskey]

Im bulking 4 life! haha
Im still force feeding to keep my 200lb body weight. I'd like to get to 220 naturaly but i dont think it can happen for me.

Damn. I'm on Activate Xtreme and Green Mag so I'm sure they contributed to the weight gain.

[brady.huskey]

9/18 - Shoulders/Triceps

Broke last week's DB press record . Felt SO light! It's a great feeling when people stare at you in the gym .

DB Press:
60x8
60x8
70x8 PR, +2!
65x8
60x7
50x8

Machine Lateral Raise:
70x8
80x8
60x10
60x8

Skull Crushers:
70x10
70x8
80x8 PR, +10lbs!
70x8
50x8
50x8
50x8

Bench Dips:
BWx10
45x10
80x10
90x10

Dips:
BWx10
BWx10
BWx10

Post workout weight was 195lbs. Based on the fact that I usually have 4-5lbs of water weight in me during the day, I'm estimating my weight to be 190lbs.

[Salaam86]

great job brady!!! You been getting the stares too huh? lol i love when you catch the people staring at you after you finish a work set and 15 minutes later their for some reason doing the exact same exercise you were doing before.

[DrnkMnky]

Good job on the Pr's, logs looking great!

[jcats10]

keep us posted! 3 week progress numbers??

[brady.huskey]

9/19 - Back/Biceps

Good workout and awesome pump. Back and biceps strength isn't going up as fast as legs/chest strength is. I was pissed at the end of the workout because I'm tired of having small, weak biceps.

T-Bar Rows:
80x8
90x8
125x8 PR, +1
135x7 PR, +10lbs
90x8
100x8
90x8

Lat Pulldowns:
84x8
96x8
108x8
120x8

Seated Rows:
96x8
108x8
120x8

BB Curls:
50x8
60x8
70x8 PR, +2
50x8
50x8
50x8

Cable Curls:
25x8
25x8
25x8

DB Shrugs:
65x8
55x8

I think I may move DB shrugs to another day, because my forearms get way too burned out after bicep curls, so I can barely hold the dumbells for shrugs for an entire set. That's the reason for the decrease in sets/weight for db shrugs.

[brady.huskey]

As of today, I am 190lbs, +10lbs from start of bulk, +8lbs from start of PRIME.

I don't know whether I'll 3RM on squat and bench Monday and Tuesday or at the end of my PRIME bottle (Thursday). What do you guys think?

[jcats10]

i think its time for bb.com to get it in so i can run my own log lol but seriously great progress! keep us posted on the results

[Vitalshok44]

As of today, I am 190lbs, +10lbs from start of bulk, +8lbs from start of PRIME.

I don't know whether I'll 3RM on squat and bench Monday and Tuesday or at the end of my PRIME bottle (Thursday). What do you guys think?

what is your bf%?

[brady.huskey]

I have no idea. It's probably gone up 1%. Start was 11.5%. I'll see if I can get another DXA scan soon to know for sure.

[NASAKYCHAIRMAN]

As of today, I am 190lbs, +10lbs from start of bulk, +8lbs from start of PRIME.

I don't know whether I'll 3RM on squat and bench Monday and Tuesday or at the end of my PRIME bottle (Thursday). What do you guys think?

I enjoyed reading your prime journal!

I would suggest do for the 3rm for bench press on Monday and the 3rm for the squat on Thursday.

Here is my prime time log:
http://forum.bodybuilding.com/showth...hp?t=110513301

TRAIN HARD

"BIG WILLIE" J.T. HALL
http://www.youtube.com/user/NASAKYCHAIRMAN

[brady.huskey]

I enjoyed reading your prime journal!

I would suggest do for the 3rm for bench press on Monday and the 3rm for the squat on Thursday.

If I do 3RM squat and bench today and Tuesday it will be squat on Monday and bench on Tuesday.

So USPlabs reps, should I 3RM today and Tuesday or at the end of PRIME?

[NASAKYCHAIRMAN]

If I do 3RM squat and bench today and Tuesday it will be squat on Monday and bench on Tuesday.

So USPlabs reps, should I 3RM today and Tuesday or at the end of PRIME?

Maybe I didn't understand your previous post:

As of today, I am 190lbs, +10lbs from start of bulk, +8lbs from start of PRIME.

I don't know whether I'll 3RM on squat and bench Monday and Tuesday or at the end of my PRIME bottle (Thursday). What do you guys think?

Are you asking about doing a 3rm on the squat and bench press the same day?

TRAIN HARD

"BIG WILLIE" J.T. HALL
http://www.youtube.com/user/NASAKYCHAIRMAN

[brady.huskey]

This is what I'm asking: since leg day is Monday and chest day is Tuesday, should I 3RM on those days or at the end of my PRIME bottle (Thursday/Friday).

I originally posted Thursday. Sorry for the confusion. I could do both on one day but I'd rather not. But I still want to know whether another 3 days on PRIME would contribute to more strength and a more successful 3RM.

[brady.huskey]

I don't have internet at home until Thursday morning, so Monday and Tuesday's workouts will be posted on Thursday. I have decided to 3RM on bench press and squat on Friday and Saturday.

[brady.huskey]

9/22 - Legs

Amazing leg workout, got another PR in squat and one in leg press

Squat:
135x10
205x8
225x8
245x6 PR, +1
185x8
135x10

Leg Press:
270x8
360x8
450x8
540x8 PR, +90lbs

Leg Extensions:
150x10
150x10
210x8
100x10

[brady.huskey]

9/23 - Chest

Set a MASSIVE PR in DB bench!!! 100x8 compared to last week's 90x8 And busted out some more reps in incline barbell bench

Incline BB:
155x8
185x8
195x6 PR, +2
175x8
155x8
145x8
135x8

DB Bench:
70x8
80x8
90x8
100x8 PR, +20lbs total!
80x8

Flyes:
125x8
150x8
130x8
90x12

DB bench press keeps getting easier and easier every week. Got another skin splitting pump. I'm seeing more development in my chest.

[brady.huskey]

9/25 - Shoulders/Triceps

NOTE: TODAY IS MY LAST DAY OF PRIME!

One of my best workouts on PRIME! I was feeling sort of sick the entire workout but managed to smash DB press. I ended up doing 10 sets! . Absolutely obliterated last week's DB presses. Last week I hit 70x8 with a spot on the last couple. Today I did 2 sets of 70x8 with NO spotter! Felt light! There was a huge guy repping 70's 12 times for like 4 sets...motivated the hell outta me but was kind of depressing at the same time lol.

A note on today's PRIME dosing: I had more capsules left in the bottle than I was supposed to by today, because I took only 4 on my first day of PRIME. Therefore, I took 3 with breakfast and 3 pre workout...2 more than usual. Again, I took 8 capsules instead of my normal 6. Guess I coulda saved them for Friday, but I was already planning to end on Thursday since I began on a Friday.

DB Press:
60x8
60x8
70x8
70x8
60x8
60x8
50x8
50x8
45x8
45x8

Lateral Raise:
50x10
60x8
70x8
80x8
50x8

Skull Crushers:
50x8
70x8
70x8
50x8
50x8
45x8
45x8

Bench Dips:
BWx10
45x10
80x10
90x10
BWx10

Dips:
BWx10
BWx8
BWx8

DB Shrugs:
55x8
55x8

My delts were fried after I was finished!

[brady.huskey]

9/26 - Back/Biceps

Best back and biceps workout EVER! Started off by 1 and 3 rep maxing on bench press more in the next post. Felt like I was on roids again lol.

T-Bar Rows:
90x8
115x8
125x8
135x8 PR, +1
90x10

Lat Pulldowns:
108x8
120x8
132x6 PR, +12lbs
72x10

Seated Rows:
108x8
120x8
132x10 PR, +12lbs
96x8

BB Curls:
50x8
60x8
70x8
80x5 PR, +10lbs
50x8
50x8
50x8
50x6

Cable Curls:
22.5x8
27.5x8
32.5x6

[brady.huskey]

3RM on BARBELL BENCH PRESS!

I was so psyched to max! Keep in mind I have not touched flat barbell bench press for 5 weeks. Only incline bb press and db presses.

PRE-PRIME

I have gotten 225x4 on a GOOD day before. My current 1RM before PRIME was 250. My 3RM therefore was an estimated 225-230lbs, probably 225.

And now.....
Drum roll please! ---------------------------------------------------------

BB Bench:
135x8
225x8
250x4
275x1

I was debating whether to warm up or not, finally deciding it would be a good idea. I got on that bench and repped out 135 and was like "WHaaaaaaat???" It felt like I could lift it with my little finger!

Then, I SMAAAAASHED my previous 3RM by 25lbs!!!! I have NEVER been able to get more than 4 reps of 225!

Then I loaded it up with my previous 1RM, 250, and proceeded to smash that too! My 1RM became my new 3RM

Finally, I was like, "FREAKIN SWEET, lets load up 275". Got it almost twice!!! I was so ecstatic after setting these records!!!

So,
POST-PRIME

3RM = 250lbs and
1RM = 275lbs (for now, probably could have done 280-285 cold)

Interesting thing is, about 2 weeks ago, a friend of mine told me he got 265x1. I tried it that same day, but couldn't get it. Now I get 275 almost x2??? Unbelievable.

Of course this isn't 62lbs as PRIME claims. However, remember this is "up to 62lbs." Who wouldn't be happy with gaining 25lbs on their bench press!?

GET PRIME!!!!!

Stay tuned for my 3RM SQUAT report tomorrow!

[dexterium]

wow. that is epic.

[Rodzilla]

you taste your 3rm Immediately before you started taking prime, or first day or anything?

[brady.huskey]

you taste your 3rm Immediately before you started taking prime, or first day or anything?

A few days before I started.