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01-30-2009, 10:20 AM #31
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02-02-2009, 08:30 AM #32
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02-11-2009, 05:05 AM #33
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02-11-2009, 12:56 PM #34
i've these equipment. i ve a problem. i dont have a bench press machine(power rack).i dont have enough room. i can bench press with only dumbells and bodysolid machine press(it says biangular technology) . i ve heavy dumbells (2 lbs to unlimited)
do i need a power rack ? is it obligation? ..
or machine bench press and dumbell bench press will be enough.worst thing with dumbell bench press is it s not easy as a barbell bench press with spotter.
i m not a powerlifter.for example i love mark wahlberg's body. thats my target
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02-23-2009, 09:46 PM #35
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02-24-2009, 06:31 AM #36
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02-28-2009, 06:42 AM #37
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02-28-2009, 04:47 PM #38
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02-28-2009, 05:21 PM #39
- Join Date: Feb 2009
- Location: West Chester, Pennsylvania, United States
- Age: 60
- Posts: 169
- Rep Power: 349
My current setup:
Icarian olympic bench
Nebula Smith machine
Home Depot pull up/ab strap bar (3' galv pipe)
Body Solid Dip Bar & Leg Curl/Ext
York Lat Pull Low Row (seat & roller pads also used as ab crunch)
Streamline Curl Bench
Body Masters 45 Extension
Hammer Strength Linear Leg Press
Valor & TDS racks
Medicine Balls/Tricep Bar
Omni Ab Crunch
Life Fitness treadmill
Hex dumbbells to 75lbLast edited by Rokman; 02-28-2009 at 05:25 PM.
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03-01-2009, 04:34 PM #40
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04-06-2009, 07:40 PM #41
my home gym
already posted on another forum but thought id post here
Jus finished settin up my home gym,
piano and pictures are jus there for storage till i can sell them.
Got powertec powerrack, lat machine, basic trainer, 5-75 at 5 pound increments 80,90, 100 dumbbells; tuff stuff bench; powerline preacher curl; 650 weight plates; treadmill; bike; and my favorite part the sauna
In wall speaker system.
http://s671.photobucket.com/albums/v...albumview=grid
my last purchase for a while will be an elliptical trainer. and ofcourse some arnold or rocky pictures
thanks for all your posts really helped me decide on the pieces for my gymLast edited by Jungadler19; 04-06-2009 at 07:42 PM.
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04-07-2009, 04:56 AM #42
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04-08-2009, 01:25 PM #43
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04-13-2009, 07:56 AM #44
- Join Date: May 2007
- Location: Boston, In a van down by the river, New Zealand
- Posts: 2,361
- Rep Power: 14732
My current setup
My Parabody Power rack, Lat machine and 2 weight trees with 510lb mainly Cap brand
I also have a punching bag off to the right where boat is, but you cant see.
I plan on raising the roof of the structure, instead of it sloping to one side I figure I'll just add a high peak in middle to combat snow/rain.
Also gotta re-level the first flooring piece as it seems to have settled some.
If you notice the logs in background I plan on using them for box jumps.(ghetto fab? yes, functional...I hope)
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04-13-2009, 09:52 AM #45
Just finished getting our home gym put together this past weekend.
Primary Equipment:
Body Solid Multi-Press Rack and Utility Bench
Body Solid Lat Pull Down / Low Cable Row
Powertec Chin/Dip Assist
Body Solid Leg Press / Hack Squat
Powerblock adjustable dumbbells, other various hex dumbbells
Precor Elliptical Machine
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04-24-2009, 03:27 PM #46
Promaxima lat machine / low row
Nautilus upright bench
Cybex preacher curl
5' olympic bar, olympic curl bar
2.5"x5' solid steel bar, 85#s - future DIY FAT bar
Framed Arnold poster
Hamton multi-hex trap bar
Promaxima plate tree
Powertec cage
Cheapo bar and plates
Hampton 1500lb 32mm black oxide bar
Ivanko 7 hole gripper 45s
Powerblock Bench
Torque Athletic FAT olympic rings
DIY wood calf raise block
Powerblocks 5-90#
DIY stand
Sledgehammer for leverage bar
[]---[] Equipment Crew Member No. 21
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04-26-2009, 10:34 AM #47
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05-07-2009, 10:41 PM #48
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05-16-2009, 10:53 PM #49
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05-16-2009, 10:58 PM #50
- Join Date: Dec 2007
- Location: New York, United States
- Age: 40
- Posts: 96
- Rep Power: 202
last pic of my gym that i could post before, have a lamar crunch bench in my room also.
2 sets of ironmasters, 1 set is to 120lbs, used to shrug 110 a while ago.
body solid 7 series
lamar roman chair
muscle dynamics maxicam functional trainer
body solid bench
igx rubber coated weights and irongrip urethane weights
lamar leg press
lamar rotary ab/back machine
lamar rotary leg machine
nautilus commercial vkr chin dip
nautilus 1300 elite elliptical
ironman spinner
proform activator v7 vibration trainer
abcoaster commercial cs1000
ironman infrared sauna
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05-21-2009, 10:06 AM #51
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06-11-2009, 11:35 PM #52
- Join Date: Oct 2004
- Location: Flint, Michigan, United States
- Posts: 8,920
- Rep Power: 21475
here are some new pics of my gym. i'm in the process of upgrading plates, but everything else is about set.
my rack and bench:
ghr, squat boxes, safety squat bar:
pulldown machine, leg press, 2 weight trees and a mess of crap in the corner. some will be for sale, some just needs to be organized. yes, there's a gazelle over there
powerblocks, foam roller, kettlebells, medicine balls, 100# dbs, rolling thunder, and my sweet flamed shoes:
concept2 rower, squat bar, trap bar, 2 oly bars, and ezcurl bar on a rack i made today. not sure if i like the bar rack, but it'll do for now.
here are pics of the plates i still need to get in the basement, along with a york bar i still need to clean up:
i'll probably end up keeping most of the 45s i have in the gym already, but selling off almost all of the 35s and 25s.
i have a sled out in the garage, and am making a "strongman" log. i've also got a tire, just have to go pick it up, and a couple sledgehammers."If there must be trouble let it be in my day, that my child may have peace." -Thomas Paine
[]---[]Equipment Crew Member No.3[]---[]
()---() York Barbell Club #2 ()---()
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06-12-2009, 05:42 PM #53
- Join Date: Jan 2007
- Location: Brantford, Ontario, Canada
- Age: 39
- Posts: 4,335
- Rep Power: 6964
$409 worth of equipment so far. Open Rack for 100, weight set brand new for 300 couldn't find a used one for the life of me, everybody had standard. A standard bar, and ezcurl bar were free from my old man along with about 200 lbs of standard plates. Also a 9 dollar calf raise machine I got with the open rack. The bench me and my old man frankensteined together from a couple benches.
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07-01-2009, 03:55 AM #54
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07-01-2009, 08:21 AM #55
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07-06-2009, 10:17 AM #56
Home Gym
Hex Dumbbells - 5 thru 100lbs. pairs
Rubber Coated Olympic Plates - about 1000 lbs.
Heavy Dut Squat Cage
Commercial Grade Flat Bench
Vertical Knee Raise
Roman Chair
Incline Situp Bench
Preacher Bench
Chest Fly Machine
Yukon Back Row Machine
Lat Pulldown Machine
Calf Raise Machine
Leg Adductor Machine
Elliptical
Leg Extension/Curl Machine
Glute Ham Machine
Hack Squat Machine (not shown)Last edited by ctopherb; 07-06-2009 at 10:20 AM.
How bad do you want it?!
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07-15-2009, 03:56 PM #57
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07-24-2009, 02:20 AM #58
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08-10-2009, 02:12 PM #59
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09-20-2009, 12:48 AM #60
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