Well, here it is. A bodysolid powerline power rack
The Lat attachment for the rack
The ironmaster bench
The ironmaster quick locks
Two 4x6 rubber mats
A generic weight tree
300lbs of weight.
From start to finish it cost a lot more than if I didn't come here and ask questions, but ultimately I feel I made a better purchase because of it. I'm pretty happy with it so far. Did my first workout and I love the quick lock dumbbells, they feel solid. I'm not wild about the ironmaster bench though, the seat's a little weird. If I could do it all over again I probably would have gotten a different bench, skipped the lat pull down and got a better rack, but I guess I"m getting ahead of myself, that's for gym 2.0
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09-21-2009, 06:30 PM #61
- Join Date: Sep 2004
- Location: Schenectady, New York, United States
- Age: 43
- Posts: 11,914
- Rep Power: 4072
I've gained and lost over 100lbs more times than any man alive should. Do as I say and not as I do.
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09-22-2009, 03:14 PM #62
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09-30-2009, 04:31 PM #63
Tuff Stuff Half Rack with bench, preacher, leg attachment, Oly plates/bars
Custom Sled, oly handles with powerhooks, powerblocks elite 90s, Trap Bar
Lots of cable attachments, schwinn bike..Ive also got a treadmill in the house
only joking about the wii fit....LOL
Last edited by ira_est_a_donum; 09-30-2009 at 04:35 PM.
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09-30-2009, 04:36 PM #64
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10-22-2009, 12:56 PM #65
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10-22-2009, 12:59 PM #66
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11-14-2009, 10:34 AM #67
- Join Date: Oct 2009
- Location: Michigan, United States
- Age: 28
- Posts: 40
- Rep Power: 0
Well, here is my home gym, so far I have as follows
1. 5 foot steel bar(Home made bar bell)
2. Standard Curl Bar
3. 2x standard dumbell bar's
4. Old school olympic swimming weights
5. Pull up bar
6. jumprope
7. soon to be stationary bike
8. Punching bag
9. Flat-Incline Bench, with leg curl
10. Ab machine(I dont use it, I prefer plain crunches, reverse crunches, etc.)
11. Treadmilll
12. Two arm extensions(Fly's, I dont use them, I just stick to the dumbells)
13. a stereo and Mp3 player.
14. pink 2 pound dumbell(I dont know why I have it...)
Here are some pic's
Soon I will be building a few different cable systems, I will also be aquiring a large tire, some sand bags, and im going to use some more sand to fill milk cartons too different weights. I am also going to build a squat rack, upgrade my straight bar, and up grade my dumbells, as well as getting some more weights. Eventually I will upgrade to a power rack, but for no im goign to keep it cheap and simple, and do it old school.Good beginners workout plans
http://forum.bodybuilding.com/showthread.php?t=120360751
http://forum.bodybuilding.com/showthread.php?t=4195843
http://www.animalpak.com/html/article_details.cfm?ID=41§ion=training%0A
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11-29-2009, 12:24 PM #68
- Join Date: Apr 2009
- Location: United Kingdom (Great Britain)
- Age: 45
- Posts: 1,019
- Rep Power: 2099
Powerblock Sport 9.0 Stage 2 plus PlateMates (1/4, 1/2 and 1kg)
York 520 Bench (attachments: lat tower, leg ext/curl)
Weight Tree and spinlock dumbbell handles
IronMind Hipbelt (for chin-ups and calf raises)
Steps and planks of wood for prone rows (can't do regular bent-over rows due to fractured vertebrae)
Roman Chair Squat
Ab Straps, Versa Grip wrist straps, microloads (0.125kg, 0.25kg, 0.5kg)
Chin-up and dip frame
What I would like in the future:
Body-Solid Leg Press/Hack Squat
Ironmasters Super Bench with leg developer and cable attachments
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12-03-2009, 02:39 AM #69
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12-27-2009, 06:32 PM #70
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12-30-2009, 07:47 PM #71
- Join Date: Jan 2009
- Location: Louisiana, United States
- Age: 40
- Posts: 175
- Rep Power: 292
Here is my gym. It is a work in progress but I finally got it close to what I want.
P.S. The two mats in the middle have been moved to the side with the other mats.
Last edited by sicofthis; 12-30-2009 at 07:56 PM.
http://startingstrength.wikia.com/wiki/FAQ
http://www.muscletalk.co.uk/Frankie-NY39s-Mass-Building-Program-m8817.aspx
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01-01-2010, 11:31 AM #72
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01-04-2010, 05:35 AM #73
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01-05-2010, 01:29 PM #74
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02-09-2010, 07:54 AM #75
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02-12-2010, 08:47 AM #76
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02-14-2010, 07:43 PM #77
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03-17-2010, 03:29 AM #78
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03-23-2010, 10:45 AM #79
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04-09-2010, 12:53 AM #80
Took a while, but I think I'm almost there. Didn't spend a dime in the long run, basically everything you see was purchased used.
Power Rack
Cable Station
Platform Plates
Platform
Bike and Rower
Lat pull/Elliptical
DB's
Bike & Accessories Board
I have some Powerblocks but you can only have 8 pictures, you can kinda see them in the pics anyways though. I have a bunch of odds and ends as well that aren't in the pictures, and it needs a cleaning but is serving its function, dirty or not.
Unfortunately some space is being used as storage, but once it gets cleaned out I'll be putting the ProMax GHD in there as well, it's in the bedroom right now. I tell the misses people probably think it's some sort of weird bondage chair. Makes me laugh.
Here's the breakdown (not quite all inclusive):
ProMaxima Pl-34A Super Rack
ProMaxima GHD FW-40
Cable Crossover System
Nautilus Lat Pull/ Low Row
Hoist 4165 FID
Parabody 874 FID
Keys Fitness FID
Power Block Pro Rexan
5 lbs-85 lbs w/ Stand
Concept 2 Model C
Scwinn Airdyne
Vision Fitness Elliptical
Two-Tier Dumbbell Rack
Pro-Style Dumbbell Pairs:
25,30,35,40,45,50,60,65,70,75,80, 85
Troy 1500 lb Power Bar
Texas Power Bar
EZ- Curl Bar
Weight Tree
9x45lb
4x35lb
10x25lb
10x10lb
10x5lb
10x2.5lb
Olympic Lifting Platform
14 Stall Mats
1 x 4' x 6' Rubber Mat
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04-11-2010, 04:17 PM #81
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04-11-2010, 04:19 PM #82
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04-20-2010, 03:39 PM #83
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04-25-2010, 09:16 AM #84
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04-28-2010, 06:18 AM #85
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05-10-2010, 05:05 AM #86
Here are some Pics of my Home gym/Studio!!
I train my clients here and myself. Definately does the trick!
1. Functional Trainer/crossover
2. Nautilus Smith Machine with Pec Deck and High Low Row
3. Full Body Solid Rack
4. Iron Man Dip Station
5. Life Fitness Treadmill
6. Stair Climber Stepper
7. Body Solid Ab Station
8. Cybex stand alone Shoulder Flye
9. Power Blocks to give me dumbells from 5-90blbs
9. Several Steps, ab roller, attachments etc.
10. 4 Addjustable Benches
Let me know what you guys think.Certified Personal Trainer
CEO/Persident of Envied Bodies Fitness
Website & Contact Info below:
website & Forums: www.enviedbodiesfitness.ca
Phone: 905 806 3488
Chanse Trenholm
Be Envied NOT Envious
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05-10-2010, 05:14 AM #87
Sorry here are the pics
Pics, sorry guys i just cant upload these pics! It keep failing anyone have any bright ideas? They are zipped so they shouldnt be too big!
Certified Personal Trainer
CEO/Persident of Envied Bodies Fitness
Website & Contact Info below:
website & Forums: www.enviedbodiesfitness.ca
Phone: 905 806 3488
Chanse Trenholm
Be Envied NOT Envious
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05-11-2010, 09:54 AM #88
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05-14-2010, 12:17 PM #89
Here are some Pics of my Home gym/Studio!!
Hi guys you told me to put it all on photobucket I have done that and here is the link...
!!!!!HOME GYM!!!!!
http://i789.photobucket.com/albums/y...weightrack.jpg
http://i789.photobucket.com/albums/y.../tunebox-1.jpg
http://i789.photobucket.com/albums/y...verstation.jpg
http://i789.photobucket.com/albums/y...onandbench.jpg
http://i789.photobucket.com/albums/y...andstepper.jpg
http://i789.photobucket.com/albums/y...ainingmats.jpg
http://i789.photobucket.com/albums/y...dermachine.jpg
http://i789.photobucket.com/albums/y.../squatrack.jpg
http://i789.photobucket.com/albums/y...ithmachine.jpg
http://i789.photobucket.com/albums/y...owerblocks.jpg
http://i789.photobucket.com/albums/y...fulllength.jpg
http://i789.photobucket.com/albums/y...frontoback.jpg
http://i789.photobucket.com/albums/y.../abmachine.jpg
Guys let me know what you think...!!Certified Personal Trainer
CEO/Persident of Envied Bodies Fitness
Website & Contact Info below:
website & Forums: www.enviedbodiesfitness.ca
Phone: 905 806 3488
Chanse Trenholm
Be Envied NOT Envious
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05-18-2010, 09:21 PM #90
- Join Date: Apr 2010
- Location: New York, United States
- Age: 34
- Posts: 382
- Rep Power: 875
My Man Cave
Hey Guys I am New here, just showing everyone my gym.
I have
ironmaster dbs
ironmaster bench
powertec power rack
powertec lat pull down
Leg Press
kettlebells 35,44,53,70 and ironmaster kettlebell
600 pounds olympic plates *need more waiting to get lucky on craigslist*
2 barbells
gymnastic rings
ab straps
home-made t-bar row and straight pull up bar for powertec rack
10 foot manilla rope
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