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  1. #301
    Registered User diesel_3's Avatar
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    Been up and running for a few weeks now, so happy to have a home gym!
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  2. #302
    Registered User zeketheplumbr's Avatar
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    Personal gym
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  3. #303
    Registered User Garry3's Avatar
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    Originally Posted by zeketheplumbr View Post
    Personal gym
    It sure ain't no health club.
    In fact its almost perfect.
    Great space to get it done.
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  4. #304
    Registered User davidoff1974's Avatar
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    My home gym is still a work in progress, but I'm quite happy with my current set up.







    Last edited by davidoff1974; 05-16-2014 at 08:29 PM.
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  5. #305
    Registered User jdforsy's Avatar
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    Nice. Did you pay for barge shipment from the us for all of your stuff?
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  6. #306
    Registered User dragon360's Avatar
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    Very nice gym. The disco ball is what does it!
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  7. #307
    Registered User davidoff1974's Avatar
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  8. #308
    Registered User davidoff1974's Avatar
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    Originally Posted by jdforsy View Post
    Nice. Did you pay for barge shipment from the us for all of your stuff?
    No It wasn't a one time purchase. It took me a while (more than 2 years) to acquire these, a bar here then bench there and after a few months plates...

    But it was costlier since there is no craglist here and I have to purchase everything new, pay for shipping and tax.
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  9. #309
    Registered User twodog's Avatar
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    Originally Posted by davidoff1974 View Post
    No It wasn't a one time purchase. It took me a while (more than 2 years) to acquire these.
    Not to mention the mode of transportation needed to pickup the oly bar, lol. Davidoff, you've done great job on your gym, especially overcoming some of the supply problems.
    "Twenty years from now you will be more disappointed by the things that you didn't do, than by the ones you did" Mark Twain

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  10. #310
    Registered User davidoff1974's Avatar
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    Originally Posted by dragon360 View Post
    Very nice gym. The disco ball is what does it!
    Thanks, my home gym is actually fully equipped with a mirror ball, smoke and lasers :-)
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  11. #311
    Registered User useport80's Avatar
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    here's my garage gym

    still a work in progress. no fancy nice camera pictures lol. just using my cell phone camera. mostly rogue stuff.

    imgur dot com/a/JL1ny
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  12. #312
    RL Erik 'Iwhspr Fe comes' matrix563's Avatar
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    Originally Posted by useport80 View Post
    still a work in progress. no fancy nice camera pictures lol. just using my cell phone camera. mostly rogue stuff.

    imgur dot com/a/JL1ny
    http://imgur.com/a/JL1ny very nice
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  13. #313
    Registered User rlundregan's Avatar
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    Originally Posted by useport80 View Post
    still a work in progress. no fancy nice camera pictures lol. just using my cell phone camera. mostly rogue stuff.

    imgur dot com/a/JL1ny
    Spartan, yet effective. A study in what a few well-made choices can do for you. Repped!
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  14. #314
    Registered User NewfieMike's Avatar
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    Originally Posted by davidoff1974 View Post
    No It wasn't a one time purchase. It took me a while (more than 2 years) to acquire these, a bar here then bench there and after a few months plates...

    But it was costlier since there is no craglist here and I have to purchase everything new, pay for shipping and tax.
    I feel your pain, trying to set up a quality home gym in Newfoundland has been quite a challenge!
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  15. #315
    Registered User NewfieMike's Avatar
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    Originally Posted by zeketheplumbr View Post
    Personal gym
    Nice, it has a metroflex kinda vibe to it......"ain't nothin' but a peanut!"
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  16. #316
    York Man AttyGuy's Avatar
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    Originally Posted by Dinerobill View Post
    New Legend 3121 power rack and 3103 FI bench:





    Some Ironmaster dumbbell stuff:

    Dude, don't forget the Legendary thread. Sweet bench and rack.
    You need a good rack, a bench, and a 300-lb Olympic weight set. Now, what was your question?

    My home gym: http://forum.bodybuilding.com/showthread.php?t=652376&p=1465291461&viewfull=1#post1465291461.

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  17. #317
    Registered User conrad2nr's Avatar
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    Originally Posted by BLK00TJ View Post
    My Rogue rack was dropped of yesterday by an 18 wheeler and I put it together last night. Now I will no longer have to juggle my routine or miss sessions due to work or other things.

    I didn't account for the height of my platform it was going to be bolted to but I lucked out and had around an inch of clearance to the ceiling. This thing is built to take a beating and I'll be able to pass this down to my grandkids one day.

    I'm guessing you just stacked 2 8'x4' ply wood atop each other and finished off the top with stall mats and a 4'x4' center?

    Do you have any regrets?
    Is it stable?
    Any issues with bench placement?

    I have a pretty small space (7.5'x7.5', but could make one end 8' and cut a notch off the end) and was wondering if the 4' would've been too shallow.
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  18. #318
    かみさま Cartr1dgeBased's Avatar
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    keepin it basic. barbells are the ****.
    i don't even look at barbells like usual people do or even as tools. they are everything. wish i could take one with me everywhere.
    i wish more humans appreciated barbells like i/we do. they are like magic carpets and can take you anywhere you want to go.
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  19. #319
    RPS Lifter BLK00TJ's Avatar
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    Originally Posted by conrad2nr View Post
    I'm guessing you just stacked 2 8'x4' ply wood atop each other and finished off the top with stall mats and a 4'x4' center?

    Do you have any regrets?
    Is it stable?
    Any issues with bench placement?

    I have a pretty small space (7.5'x7.5', but could make one end 8' and cut a notch off the end) and was wondering if the 4' would've been too shallow.
    Yep, just 3 sheets of plywood (1 cut in half) and some horse stall mat. The bench was very close to the back edge so I added a strip to prevent the bench from sliding off. Anchored with lag bolts the rack is is very stable. No regrets at all.

    7.5 x 7.5 is very tight. Are you sure you're going to be able to load the bar?
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  20. #320
    Registered User Northernmoris's Avatar
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    Originally Posted by AttyGuy View Post
    Dude, don't forget the Legendary thread. Sweet bench and rack.
    7 month revival of a thread sent off to burial. That's way beyond your capabilities. IP check in aisle 8.
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  21. #321
    Registered User conrad2nr's Avatar
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    Originally Posted by BLK00TJ View Post
    Yep, just 3 sheets of plywood (1 cut in half) and some horse stall mat. The bench was very close to the back edge so I added a strip to prevent the bench from sliding off. Anchored with lag bolts the rack is is very stable. No regrets at all.

    7.5 x 7.5 is very tight. Are you sure you're going to be able to load the bar?
    Thanks for the response.


    It's very tight but doable.
    I'm thinking to have the rack off center by 6 inches, as most of the bar loading inside of the rack would be done off the ground it would be much easier.
    Deadlifts would be a little more difficult but I have two bars, one could be a dedicated deadlift bar so it's only the actual swapping of plates I'll have to worry about.


    The room is ~94" wide and has one side reaching up to 110" long (the side where I plan to mount the rack) and the other side approx 94" long (due to a small step down from a higher level). This has given me an effective 94" square to build a platform. I rounded it down to 90" for ease of mind. Now I have to come up with something easier than having to cut up all those plywood to 90"x45".
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  22. #322
    Steven Proto ExtremistPullup's Avatar
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    Home gym updated 8/1/15








    Pullups Max reps: 40 reps
    Max weighted pullup:
    206.2 lbs x 1 rep
    165 lbs x 6 reps
    135 lbs x 8 reps
    100 lbs x 14 reps

    Bench: 365 lbs
    Squat: 405 lbs
    Deadlift: 505 lbs
    Press:225 lbs
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  23. #323
    York Man AttyGuy's Avatar
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    Originally Posted by ExtremistPullup View Post
    Home gym updated 8/1/15
    Sweet update! I was wondering what you were up to. . . .
    You need a good rack, a bench, and a 300-lb Olympic weight set. Now, what was your question?

    My home gym: http://forum.bodybuilding.com/showthread.php?t=652376&p=1465291461&viewfull=1#post1465291461.

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  24. #324
    Steven Proto ExtremistPullup's Avatar
    Join Date: Jun 2005
    Location: Edmond, Oklahoma, United States
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    Originally Posted by AttyGuy View Post
    Sweet update! I was wondering what you were up to. . . .
    Last 12 months, got my 2nd GWR, and another son in the next two months.
    Pullups Max reps: 40 reps
    Max weighted pullup:
    206.2 lbs x 1 rep
    165 lbs x 6 reps
    135 lbs x 8 reps
    100 lbs x 14 reps

    Bench: 365 lbs
    Squat: 405 lbs
    Deadlift: 505 lbs
    Press:225 lbs
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  25. #325
    York Man AttyGuy's Avatar
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    AttyGuy is offline
    Originally Posted by ExtremistPullup View Post
    Last 12 months, got my 2nd GWR, and another son in the next two months.
    Sweet!
    You need a good rack, a bench, and a 300-lb Olympic weight set. Now, what was your question?

    My home gym: http://forum.bodybuilding.com/showthread.php?t=652376&p=1465291461&viewfull=1#post1465291461.

    ()---() York Barbell Club #1 (DD, RH, Kg) ()---() []---[] Equipment Crew #36 []---[] []---[] Ivanko Barbell Crew #51 []---[] [M]===[6] Mech6 Crew #29 [M]===[6] ~~ 4 Horsemen ~~
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