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I was able to pick up a container for 40 bucks so I thought I'd give it a try. I used it for a week before I noticed any increase in strength, but when it did kick in my bench increased 30 lbs in 2 weeks. But I didn't notice any size difference. At least yet, Im only in week 2 :\
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You can walk outisde and listen to all kinds of talk, get told that you're a god or a total bastard. The iron will always kick you the real deal. The iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
-Henry Rollins
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