Have strong lats atm, but want to really make them grow. Give me a hand with an exercise program, rep and set numbers, combined with any other advice please.
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Results 1 to 5 of 5
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08-28-2008, 11:05 PM #1Registered User
- Join Date: Oct 2007
- Location: United States
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- Rep Power: 218
Flying Squirrel Wingspan....How'd you make your lats shoot out?
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08-28-2008, 11:23 PM #2Registered User
- Join Date: Apr 2006
- Location: Thailand
- Age: 34
- Posts: 476
- Rep Power: 239
Pullups are the key to nice wide lats as well as rows and deadlifts to help add thickness to them.
Heres an example workout for your back.
Deadlifts 3x3
Pendlay Rows or Seated Rows 3x8-12
Pullups 3x8-12 (Add weight when you can do this with your bodyweight)
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08-29-2008, 01:42 AM #3Registered User
- Join Date: Oct 2007
- Location: United States
- Posts: 869
- Rep Power: 218
Cool thanks. Also, do your aforementioned exericses really help with the lower part of the lats to help bring out the V-shape more, making the waist appear smaller?
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08-29-2008, 01:53 AM #4Registered User
- Join Date: Apr 2006
- Location: Thailand
- Age: 34
- Posts: 476
- Rep Power: 239
The seated cable rows really work the lower part of your lats.
You could also experiment with behind the neck pullups or pulldowns. Working the upper lats.
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08-29-2008, 10:46 AM #5Registered User
- Join Date: Oct 2007
- Location: United States
- Posts: 869
- Rep Power: 218
Sweet & if I'm not mistaken the lower lats are the ones that would make the connecting to your waits look right? I've also heard narrow grip works lower lats on pulldowns/pull ups/seated cable rows
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