Did those the other day and they are KILLER! Was doing a normal ab workout and thought I would try something different. This was after 4 sets of leg raises, 3 sets of weighted decline crunches. I did 3 sets, began with a 45lb plate on my butt (found it MUCH harder when placed on the butt rather than on my back). Went to failure with the 45lb plate, then immediately had a 25lb plate put on and held for as long as I could again. This was an absolutely killer ab exercise. Really seemed to hit the ab wall hard. Just thought I would mention it, and recommend it if anyone is looking for a new ab exercise.
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Thread: Weighted Planks
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08-28-2008, 10:29 PM #1Registered User
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Weighted Planks
Rugby is better...
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08-28-2008, 10:57 PM #2Building Wealth!
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Definitely going to try these. Pretty much need somebody there to set the weight on your ass though right?
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08-29-2008, 02:34 PM #3Registered User
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DefinitelyOriginally Posted by Gmoney23
Rugby is better...
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