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End of Summer Update ... 5'9 196lbs

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08-28-2008, 10:19 PM

#1

Given_er

Given_er

Join Date: Mar 2005

Location: Coquitlam, B.C., Canada

Age: 22

Stats: 5'9", 195 lbs

Posts: 325

BodyBlog Entries: 0

BodyPoints: 3419

Rep Power: 54
Given_er has a brilliant future. Second best rank! (+40000)

Given_er has a brilliant future. Second best rank! (+40000)

Given_er has a brilliant future. Second best rank! (+40000)

Given_er has a brilliant future. Second best rank! (+40000)

Given_er has a brilliant future. Second best rank! (+40000)

Given_er has a brilliant future. Second best rank! (+40000)

Given_er has a brilliant future. Second best rank! (+40000)

Given_er has a brilliant future. Second best rank! (+40000)

Given_er has a brilliant future. Second best rank! (+40000)

Given_er has a brilliant future. Second best rank! (+40000)

Given_er has a brilliant future. Second best rank! (+40000)

Given_er has a brilliant future. Second best rank! (+40000)

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End of Summer Update ... 5'9 196lbs

Been training hard all summer couple new pics .. let me know what think

Attached Images

	lean 196.JPG (33.1 KB, 518 views)
	sup flex.JPG (33.5 KB, 506 views)

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08-28-2008, 10:29 PM	#2
ElvisC endomorph = fail Join Date: Aug 2005 Location: Houston, Texas, United States Age: 23 Stats: 5'8", 169 lbs Posts: 1,775 BodyBlog Entries: 1 BodyPoints: 3683 Rep Power: 1316	holy **** your traps got huge man. what was your diet like? __________________ 8/05 - 5'7 @ 195lb :( BF=?% 06/06 - 5'8 @ 198 BF = 25% 11/06 5'8 @ 181 BF= 17% 06/07 5'8 @ 181 BF= 15.2% 08/07 - 12/07 = brb beating testicular cancer (serious) 12/08 5'8 @ 181 - BF = 14.5% - 4 Point different person -----GOAL----- 8% BF :D ~Misc Shaved Head Crew~

08-29-2008, 12:37 AM	#3
LastVoice.com Registered User Join Date: Aug 2008 Age: 25 Posts: 22 Rep Power: 0	Looks good bro, are there some before pics somewhere??? __________________ LastVoice.com "Local Gossip"

08-29-2008, 01:08 AM	#4
sirk Registered User Join Date: Nov 2005 Location: Canada Stats: 5'10", 195 lbs Posts: 166 BodyBlog Entries: 0 BodyPoints: 55 Rep Power: 9	you look good. you look alot like i think i would minus 15 - 20 pounds. keep up the hard work.

08-29-2008, 01:09 AM	#5
tstrauss Registered User Join Date: Apr 2008 Location: Hawaii, United States Age: 20 Stats: 6'4", 220 lbs Posts: 563 BodyBlog Entries: 0 BodyPoints: 0 Rep Power: 351	lookin solid man gj __________________ July 2007 : 144 lbs. July 2008: 182 lbs. February 2009: 196 lbs. April 2009: 205 lbs. July 2009: 211 lbs.

08-29-2008, 03:30 AM	#6
KIDRR Registered User Join Date: Feb 2005 Age: 29 Stats: 6'3", 247 lbs Posts: 6,784 BodyBlog Entries: 3 BodyPoints: 22486 Rep Power: 4695	Great upper chest __________________ Lose = Be careful not to lose that. Loose = The bolts are loose. There = She is there now. Their =They have their things. They're = They're going to the mall. To = They came to the house. Too = That's too bad. Two = 2. Your = Your dinner is ready. You're = If you're 150lbs you better have a 6 pack

08-29-2008, 05:37 AM	#7
PokLim The OG of Teens Join Date: Jul 2007 Location: Ontario, Canada Age: 17 Stats: 5'8", 175 lbs Posts: 7,003 BodyBlog Entries: 0 BodyPoints: 11821 Rep Power: 4759	holy **** man. mass monster. keep it up. Are you planning to continue your bulk or start to cut?? __________________ I rep back 1000+ , jus sayin My Journal - http://forum.bodybuilding.com/showthread.php?t=111528691

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