24/7 Customer Service 1-866-236-8417 Need Help? 1-866-236-8417

Reply
Results 1 to 19 of 19
  1. #1
    U SAWFT kronzino's Avatar
    Join Date: Jul 2008
    Location: Death Valley, California, United States
    Age: 33
    Stats: 5'9", 170 lbs
    Posts: 5,748
    Rep Power: 6064
    kronzino is a name known to all. (+5000) kronzino is a name known to all. (+5000) kronzino is a name known to all. (+5000) kronzino is a name known to all. (+5000) kronzino is a name known to all. (+5000) kronzino is a name known to all. (+5000) kronzino is a name known to all. (+5000) kronzino is a name known to all. (+5000) kronzino is a name known to all. (+5000) kronzino is a name known to all. (+5000) kronzino is a name known to all. (+5000)
    Visit kronzino's BodySpace
    kronzino is offline

    Batista workout routine (from M&F)

    Batista is featured on the latest issue of Muscle & Fitness... Thought you guys might find this interesting.
    Btw it only shows shoulders and arms for some reason. If anyone else got this issue please confirm this for me.

    Training split
    Mon/Thu: Chest, arms, Muay Thai
    Tue/Fri: Shoulders, back, Muay Thai
    Wed/Sat: Legs
    Sun: Off
    (This is a best-case scenario. Batista travels and performs frequently, so he sticks to this schedule as closely as he can.)

    Shoulders
    Dumbell Shrug 3-4 x 15-10
    - "I'm very careful with form on these. I bring my shoulders as low as I can and then raise them as high as I can."
    Lateral Raise 3-4 x 15-10
    - "[At the bottom] I don't bring the dumbbells in front of my bodyl I keep them at my sides. [At the top] I raise my arms until they're even with my ears."
    Reverse Pec-Deck Flye 2-3 x 15-10
    - "I do these slowly, and I'm careful to use good form."
    Shoulder Press 3-4 x 15-10
    - "I don't train too heavy with these anymore, but I still like to do them last. This way, I've warmed up all the muscle groups involved and can really work my shoulders."

    Arms
    Biceps
    Preacher Curl 3-4 x 15-10
    Dumbbell Curl 3-4 x 15-10
    Grip Training 1 "I pick up the heaviest dumbbells I can find and hold them at my sides as long as I can."
    Triceps
    One-Arm Pressdown (regular and reverse grip) 1 x 20
    Overhead Dumbbell Extension 3-4 x 12-15

    This is where it ends... :P
    Reply With Quote

  2. #2
    bodybuilding pretty boy JoeyDaFool's Avatar
    Join Date: Jul 2003
    Age: 28
    Posts: 8,036
    BodyPoints: 2252
    Rep Power: 1185
    JoeyDaFool is just really nice. (+1000) JoeyDaFool is just really nice. (+1000) JoeyDaFool is just really nice. (+1000) JoeyDaFool is just really nice. (+1000) JoeyDaFool is just really nice. (+1000) JoeyDaFool is just really nice. (+1000) JoeyDaFool is just really nice. (+1000) JoeyDaFool is just really nice. (+1000) JoeyDaFool is just really nice. (+1000) JoeyDaFool is just really nice. (+1000) JoeyDaFool is just really nice. (+1000)
    Visit JoeyDaFool's BodySpace
    JoeyDaFool is offline
    lmao
    "Where the mind goes, the body will follow" - Arnold Schwarzenegger
    Reply With Quote

  3. #3
    Registered User stronguy91's Avatar
    Join Date: Jul 2008
    Stats: 6'0", 215 lbs
    Posts: 6,984
    Rep Power: 4551
    stronguy91 is a glorious beacon of knowledge. (+2500) stronguy91 is a glorious beacon of knowledge. (+2500) stronguy91 is a glorious beacon of knowledge. (+2500) stronguy91 is a glorious beacon of knowledge. (+2500) stronguy91 is a glorious beacon of knowledge. (+2500) stronguy91 is a glorious beacon of knowledge. (+2500) stronguy91 is a glorious beacon of knowledge. (+2500) stronguy91 is a glorious beacon of knowledge. (+2500) stronguy91 is a glorious beacon of knowledge. (+2500) stronguy91 is a glorious beacon of knowledge. (+2500) stronguy91 is a glorious beacon of knowledge. (+2500)
    Visit stronguy91's BodySpace
    stronguy91 is offline
    fails without leg workout..and chest
    Reply With Quote

  4. #4
    U SAWFT kronzino's Avatar
    Join Date: Jul 2008
    Location: Death Valley, California, United States
    Age: 33
    Stats: 5'9", 170 lbs
    Posts: 5,748
    Rep Power: 6064
    kronzino is a name known to all. (+5000) kronzino is a name known to all. (+5000) kronzino is a name known to all. (+5000) kronzino is a name known to all. (+5000) kronzino is a name known to all. (+5000) kronzino is a name known to all. (+5000) kronzino is a name known to all. (+5000) kronzino is a name known to all. (+5000) kronzino is a name known to all. (+5000) kronzino is a name known to all. (+5000) kronzino is a name known to all. (+5000)
    Visit kronzino's BodySpace
    kronzino is offline
    Yeah... I know lol

    Well, to make up for the missing pieces I found one from 2005 :P
    http://forum.bodybuilding.com/showthread.php?t=435804
    Reply With Quote

  5. #5
    Celltech Abuser Bulker's Avatar
    Join Date: Nov 2007
    Location: Atlanta, Georgia, United States
    Stats: 5'10", 208 lbs
    Posts: 9,504
    BodyPoints: 4105
    Rep Power: 13379
    Bulker is a splendid one to behold. (+10000) Bulker is a splendid one to behold. (+10000) Bulker is a splendid one to behold. (+10000) Bulker is a splendid one to behold. (+10000) Bulker is a splendid one to behold. (+10000) Bulker is a splendid one to behold. (+10000) Bulker is a splendid one to behold. (+10000) Bulker is a splendid one to behold. (+10000) Bulker is a splendid one to behold. (+10000) Bulker is a splendid one to behold. (+10000) Bulker is a splendid one to behold. (+10000)
    Visit Bulker's BodySpace
    Bulker is offline
    What about the cycles he goes through? I don't see a mention of them.
    ∫ іяс сязш ∫ | RIP Ingenioso :'( | RIP CJ | RIP Aziz.

    "Behind every great man... is another great man or that very same great man himself."

    Professional Wrestler. Ranked #204 by Pro Wrestling Illustrated in 2012. Love the business!
    Reply With Quote

  6. #6
    Registered User rongizzle's Avatar
    Join Date: Mar 2006
    Age: 37
    Posts: 56
    Rep Power: 116
    rongizzle has no reputation, good or bad yet. (0) rongizzle has no reputation, good or bad yet. (0) rongizzle has no reputation, good or bad yet. (0) rongizzle has no reputation, good or bad yet. (0) rongizzle has no reputation, good or bad yet. (0) rongizzle has no reputation, good or bad yet. (0) rongizzle has no reputation, good or bad yet. (0) rongizzle has no reputation, good or bad yet. (0) rongizzle has no reputation, good or bad yet. (0) rongizzle has no reputation, good or bad yet. (0) rongizzle has no reputation, good or bad yet. (0)
    Visit rongizzle's BodySpace
    rongizzle is offline
    Is it me or has he gotten smaller since his days in WCW?
    Reply With Quote

  7. #7
    Banned C-Squared's Avatar
    Join Date: Jun 2008
    Location: Orlando, Florida, United States
    Age: 28
    Stats: 5'11", 173 lbs
    Posts: 10,405
    Rep Power: 0
    C-Squared is just really nice. (+1000) C-Squared is just really nice. (+1000) C-Squared is just really nice. (+1000) C-Squared is just really nice. (+1000) C-Squared is just really nice. (+1000) C-Squared is just really nice. (+1000) C-Squared is just really nice. (+1000) C-Squared is just really nice. (+1000) C-Squared is just really nice. (+1000) C-Squared is just really nice. (+1000) C-Squared is just really nice. (+1000)
    Visit C-Squared's BodySpace
    C-Squared is offline
    Originally Posted by rongizzle View Post
    Is it me or has he gotten smaller since his days in WCW?
    haha his days in WCW? When exactly were those days?
    Reply With Quote

  8. #8
    "Talon" ExtremeEnigma's Avatar
    Join Date: Jun 2003
    Location: Brooklyn, New York, United States
    Age: 29
    Stats: 5'10", 196 lbs
    Posts: 5,097
    BodyPoints: 14134
    Rep Power: 1979
    ExtremeEnigma is just really nice. (+1000) ExtremeEnigma is just really nice. (+1000) ExtremeEnigma is just really nice. (+1000) ExtremeEnigma is just really nice. (+1000) ExtremeEnigma is just really nice. (+1000) ExtremeEnigma is just really nice. (+1000) ExtremeEnigma is just really nice. (+1000) ExtremeEnigma is just really nice. (+1000) ExtremeEnigma is just really nice. (+1000) ExtremeEnigma is just really nice. (+1000) ExtremeEnigma is just really nice. (+1000)
    Visit ExtremeEnigma's BodySpace
    ExtremeEnigma is offline
    ...wow strong arm workout.
    b.s. exercise science, nsca-cscs
    Reply With Quote

  9. #9
    Registered User boxingchamp93's Avatar
    Join Date: Jun 2006
    Location: Columbus, Georgia, United States
    Stats: 5'7", 165 lbs
    Posts: 7,636
    BodyPoints: 20119
    Rep Power: 1153
    boxingchamp93 is just really nice. (+1000) boxingchamp93 is just really nice. (+1000) boxingchamp93 is just really nice. (+1000) boxingchamp93 is just really nice. (+1000) boxingchamp93 is just really nice. (+1000) boxingchamp93 is just really nice. (+1000) boxingchamp93 is just really nice. (+1000) boxingchamp93 is just really nice. (+1000) boxingchamp93 is just really nice. (+1000) boxingchamp93 is just really nice. (+1000) boxingchamp93 is just really nice. (+1000)
    Visit boxingchamp93's BodySpace
    boxingchamp93 is offline
    you guys admirin my daddy?
    Reply With Quote

  10. #10
    mmmm, beansies! Tiger Driver's Avatar
    Join Date: Apr 2004
    Location: Michigan, United States
    Age: 30
    Stats: 6'0", 191 lbs
    Posts: 11,191
    BodyPoints: 21254
    Rep Power: 8394
    Tiger Driver is a name known to all. (+5000) Tiger Driver is a name known to all. (+5000) Tiger Driver is a name known to all. (+5000) Tiger Driver is a name known to all. (+5000) Tiger Driver is a name known to all. (+5000) Tiger Driver is a name known to all. (+5000) Tiger Driver is a name known to all. (+5000) Tiger Driver is a name known to all. (+5000) Tiger Driver is a name known to all. (+5000) Tiger Driver is a name known to all. (+5000) Tiger Driver is a name known to all. (+5000)
    Visit Tiger Driver's BodySpace
    Tiger Driver is offline
    Originally Posted by rongizzle View Post
    Is it me or has he gotten smaller since his days in WCW?
    lol wut?
    No agony, no bragony!
    Reply With Quote

  11. #11
    Registered User Leon VorteX's Avatar
    Join Date: Oct 2003
    Location: United Kingdom (Great Britain)
    Posts: 1,393
    BodyPoints: 357
    Rep Power: 1607
    Leon VorteX is just really nice. (+1000) Leon VorteX is just really nice. (+1000) Leon VorteX is just really nice. (+1000) Leon VorteX is just really nice. (+1000) Leon VorteX is just really nice. (+1000) Leon VorteX is just really nice. (+1000) Leon VorteX is just really nice. (+1000) Leon VorteX is just really nice. (+1000) Leon VorteX is just really nice. (+1000) Leon VorteX is just really nice. (+1000) Leon VorteX is just really nice. (+1000)
    Visit Leon VorteX's BodySpace
    Leon VorteX is offline
    Well I guss that work out he listed in M+F a few years ago was his actual workout, as this arms and shoulder workout is pretty much the same.
    It looks like the main diff now is that he performs it twice a week instead of once
    I lift weights because I enjoy it.. I don't diet because I dont enjoy it.
    I train when I want, sleep when I want, eat what I want and drink what I want.
    I get s**tfaced at the weekends and I f**k anything that moves.
    You dont like it? Come at me you low carb eating, cell tech injecting phaggot!! ;)
    Reply With Quote

  12. #12
    Smolov kicked my a$$ bigDADDY205's Avatar
    Join Date: Feb 2007
    Stats: 6'2", 215 lbs
    Posts: 2,292
    BodyPoints: 14925
    Rep Power: 3735
    bigDADDY205 is a glorious beacon of knowledge. (+2500) bigDADDY205 is a glorious beacon of knowledge. (+2500) bigDADDY205 is a glorious beacon of knowledge. (+2500) bigDADDY205 is a glorious beacon of knowledge. (+2500) bigDADDY205 is a glorious beacon of knowledge. (+2500) bigDADDY205 is a glorious beacon of knowledge. (+2500) bigDADDY205 is a glorious beacon of knowledge. (+2500) bigDADDY205 is a glorious beacon of knowledge. (+2500) bigDADDY205 is a glorious beacon of knowledge. (+2500) bigDADDY205 is a glorious beacon of knowledge. (+2500) bigDADDY205 is a glorious beacon of knowledge. (+2500)
    Visit bigDADDY205's BodySpace
    bigDADDY205 is offline
    Originally Posted by rongizzle View Post
    Is it me or has he gotten smaller since his days in WCW?
    I hope this isn't a joke. I'm pretty sure he did, only I can't remember what his full name was. Shawn something perhaps. For a while I want to say he teamed with Chuck Palumbo?

    BTW, OP's find is legit, I have the issue as well. Also disappointed to not see leg workout included.
    Reply With Quote

  13. #13
    Registered User Lertch's Avatar
    Join Date: Oct 2007
    Stats: 6'4", 203 lbs
    Posts: 272
    BodyPoints: 1972
    Rep Power: 145
    Lertch will become famous soon enough. (+50) Lertch will become famous soon enough. (+50) Lertch will become famous soon enough. (+50) Lertch will become famous soon enough. (+50) Lertch will become famous soon enough. (+50) Lertch will become famous soon enough. (+50) Lertch will become famous soon enough. (+50) Lertch will become famous soon enough. (+50) Lertch will become famous soon enough. (+50) Lertch will become famous soon enough. (+50) Lertch will become famous soon enough. (+50)
    Visit Lertch's BodySpace
    Lertch is offline
    Originally Posted by bigDADDY205 View Post
    I hope this isn't a joke. I'm pretty sure he did, only I can't remember what his full name was. Shawn something perhaps. For a while I want to say he teamed with Chuck Palumbo?

    BTW, OP's find is legit, I have the issue as well. Also disappointed to not see leg workout included.
    No Batista was never in WCW. As for the guy who teamed with Chuck Palumbo, I think you were thinking of Shawn Stasiak
    Reply With Quote

  14. #14
    Without Limits JCV's Avatar
    Join Date: Jul 2007
    Stats: 5'7", 161 lbs
    Posts: 8,824
    BodyPoints: 12496
    Rep Power: 17371
    JCV is a splendid one to behold. (+10000) JCV is a splendid one to behold. (+10000) JCV is a splendid one to behold. (+10000) JCV is a splendid one to behold. (+10000) JCV is a splendid one to behold. (+10000) JCV is a splendid one to behold. (+10000) JCV is a splendid one to behold. (+10000) JCV is a splendid one to behold. (+10000) JCV is a splendid one to behold. (+10000) JCV is a splendid one to behold. (+10000) JCV is a splendid one to behold. (+10000)
    Visit JCV's BodySpace
    JCV is offline
    Originally Posted by Lertch View Post
    No Batista was never in WCW. As for the guy who teamed with Chuck Palumbo, I think you were thinking of Shawn Stasiak
    actualy it was Sean O'haire
    "It is not enough for me to win. My enemies must lose."


    Rep Back for 6k+
    Reply With Quote

  15. #15
    Registered User ...Kennedy's Avatar
    Join Date: Aug 2008
    Stats: 0'1"
    Posts: 14,043
    Rep Power: 40882
    ...Kennedy has much to be proud of. One of the best! (+20000) ...Kennedy has much to be proud of. One of the best! (+20000) ...Kennedy has much to be proud of. One of the best! (+20000) ...Kennedy has much to be proud of. One of the best! (+20000) ...Kennedy has much to be proud of. One of the best! (+20000) ...Kennedy has much to be proud of. One of the best! (+20000) ...Kennedy has much to be proud of. One of the best! (+20000) ...Kennedy has much to be proud of. One of the best! (+20000) ...Kennedy has much to be proud of. One of the best! (+20000) ...Kennedy has much to be proud of. One of the best! (+20000) ...Kennedy has much to be proud of. One of the best! (+20000)
    Visit ...Kennedy's BodySpace
    ...Kennedy is offline
    Muay Thai
    Cool now I know how to get that extreme upper body veinage!
    Reply With Quote

  16. #16
    Registered User Lertch's Avatar
    Join Date: Oct 2007
    Stats: 6'4", 203 lbs
    Posts: 272
    BodyPoints: 1972
    Rep Power: 145
    Lertch will become famous soon enough. (+50) Lertch will become famous soon enough. (+50) Lertch will become famous soon enough. (+50) Lertch will become famous soon enough. (+50) Lertch will become famous soon enough. (+50) Lertch will become famous soon enough. (+50) Lertch will become famous soon enough. (+50) Lertch will become famous soon enough. (+50) Lertch will become famous soon enough. (+50) Lertch will become famous soon enough. (+50) Lertch will become famous soon enough. (+50)
    Visit Lertch's BodySpace
    Lertch is offline
    Originally Posted by JCV View Post
    actualy it was Sean O'haire
    Either way.....Batista was not in wcw haha
    Reply With Quote

  17. #17
    Registered User gettinglarger's Avatar
    Join Date: Jan 2008
    Location: Benton Harbor, Michigan, United States
    Age: 30
    Stats: 5'8", 194 lbs
    Posts: 63
    Rep Power: 92
    gettinglarger has no reputation, good or bad yet. (0) gettinglarger has no reputation, good or bad yet. (0) gettinglarger has no reputation, good or bad yet. (0) gettinglarger has no reputation, good or bad yet. (0) gettinglarger has no reputation, good or bad yet. (0) gettinglarger has no reputation, good or bad yet. (0) gettinglarger has no reputation, good or bad yet. (0) gettinglarger has no reputation, good or bad yet. (0)
    Visit gettinglarger's BodySpace
    gettinglarger is offline
    Originally Posted by Lertch View Post
    Either way.....Batista was not in wcw haha
    i believe he was in wwf(now call wwe), but he did look bigger before must be the tv's effects.
    Reply With Quote

  18. #18
    Banned C-Squared's Avatar
    Join Date: Jun 2008
    Location: Orlando, Florida, United States
    Age: 28
    Stats: 5'11", 173 lbs
    Posts: 10,405
    Rep Power: 0
    C-Squared is just really nice. (+1000) C-Squared is just really nice. (+1000) C-Squared is just really nice. (+1000) C-Squared is just really nice. (+1000) C-Squared is just really nice. (+1000) C-Squared is just really nice. (+1000) C-Squared is just really nice. (+1000) C-Squared is just really nice. (+1000) C-Squared is just really nice. (+1000) C-Squared is just really nice. (+1000) C-Squared is just really nice. (+1000)
    Visit C-Squared's BodySpace
    C-Squared is offline
    Originally Posted by JCV View Post
    actualy it was Sean O'haire
    Sean O'Haire was THE MAN, should be at the top of the business right now

    I just did the shoulder workout tonight, it was really good! I've never started a workout with shrugs, but it seemed to warm things up in a good order... this is basically my usually shoulder workout backwards, but I was careful on form like he said, it felt great!
    Reply With Quote

  19. #19
    Registered User rongizzle's Avatar
    Join Date: Mar 2006
    Age: 37
    Posts: 56
    Rep Power: 116
    rongizzle has no reputation, good or bad yet. (0) rongizzle has no reputation, good or bad yet. (0) rongizzle has no reputation, good or bad yet. (0) rongizzle has no reputation, good or bad yet. (0) rongizzle has no reputation, good or bad yet. (0) rongizzle has no reputation, good or bad yet. (0) rongizzle has no reputation, good or bad yet. (0) rongizzle has no reputation, good or bad yet. (0) rongizzle has no reputation, good or bad yet. (0) rongizzle has no reputation, good or bad yet. (0) rongizzle has no reputation, good or bad yet. (0)
    Visit rongizzle's BodySpace
    rongizzle is offline
    My bad I goofed, I was thinking of someone else.
    Reply With Quote

Reply

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts