Batista is featured on the latest issue of Muscle & Fitness... Thought you guys might find this interesting.
Btw it only shows shoulders and arms for some reason. If anyone else got this issue please confirm this for me.
Mon/Thu: Chest, arms, Muay Thai
Tue/Fri: Shoulders, back, Muay Thai
(This is a best-case scenario. Batista travels and performs frequently, so he sticks to this schedule as closely as he can.)
Dumbell Shrug 3-4 x 15-10
- "I'm very careful with form on these. I bring my shoulders as low as I can and then raise them as high as I can."
Lateral Raise 3-4 x 15-10
- "[At the bottom] I don't bring the dumbbells in front of my bodyl I keep them at my sides. [At the top] I raise my arms until they're even with my ears."
Reverse Pec-Deck Flye 2-3 x 15-10
- "I do these slowly, and I'm careful to use good form."
Shoulder Press 3-4 x 15-10
- "I don't train too heavy with these anymore, but I still like to do them last. This way, I've warmed up all the muscle groups involved and can really work my shoulders."
Preacher Curl 3-4 x 15-10
Dumbbell Curl 3-4 x 15-10
Grip Training 1 "I pick up the heaviest dumbbells I can find and hold them at my sides as long as I can."
One-Arm Pressdown (regular and reverse grip) 1 x 20
Overhead Dumbbell Extension 3-4 x 12-15
This is where it ends... :P