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  1. #1
    WE THE PEOPLE kronzino's Avatar
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    Batista workout routine (from M&F)

    Batista is featured on the latest issue of Muscle & Fitness... Thought you guys might find this interesting.
    Btw it only shows shoulders and arms for some reason. If anyone else got this issue please confirm this for me.

    Training split
    Mon/Thu: Chest, arms, Muay Thai
    Tue/Fri: Shoulders, back, Muay Thai
    Wed/Sat: Legs
    Sun: Off
    (This is a best-case scenario. Batista travels and performs frequently, so he sticks to this schedule as closely as he can.)

    Shoulders
    Dumbell Shrug 3-4 x 15-10
    - "I'm very careful with form on these. I bring my shoulders as low as I can and then raise them as high as I can."
    Lateral Raise 3-4 x 15-10
    - "[At the bottom] I don't bring the dumbbells in front of my bodyl I keep them at my sides. [At the top] I raise my arms until they're even with my ears."
    Reverse Pec-Deck Flye 2-3 x 15-10
    - "I do these slowly, and I'm careful to use good form."
    Shoulder Press 3-4 x 15-10
    - "I don't train too heavy with these anymore, but I still like to do them last. This way, I've warmed up all the muscle groups involved and can really work my shoulders."

    Arms
    Biceps
    Preacher Curl 3-4 x 15-10
    Dumbbell Curl 3-4 x 15-10
    Grip Training 1 "I pick up the heaviest dumbbells I can find and hold them at my sides as long as I can."
    Triceps
    One-Arm Pressdown (regular and reverse grip) 1 x 20
    Overhead Dumbbell Extension 3-4 x 12-15

    This is where it ends... :P
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  2. #2
    bodybuilding pretty boy JoeyDaFool's Avatar
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    lmao
    "Where the mind goes, the body will follow" - Arnold Schwarzenegger
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  3. #3
    Registered User stronguy91's Avatar
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    fails without leg workout..and chest
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  4. #4
    WE THE PEOPLE kronzino's Avatar
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    Yeah... I know lol

    Well, to make up for the missing pieces I found one from 2005 :P
    http://forum.bodybuilding.com/showthread.php?t=435804
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  5. #5
    #204 - 2012 PWI Top 500 Bulker's Avatar
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    What about the cycles he goes through? I don't see a mention of them.
    ∫ іяс сязш ∫ | RIP Ingenioso :'( | RIP CJ | RIP Aziz.

    "Behind every great man... is another great man or that very same great man himself."

    Professional Wrestler. Ranked #204 by Pro Wrestling Illustrated in 2012. Love the business!
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  6. #6
    Registered User rongizzle's Avatar
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    Is it me or has he gotten smaller since his days in WCW?
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  7. #7
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    Originally Posted by rongizzle View Post
    Is it me or has he gotten smaller since his days in WCW?
    haha his days in WCW? When exactly were those days?
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  8. #8
    "Talon" ExtremeEnigma's Avatar
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    ...wow strong arm workout.
    b.s. exercise science, nsca-cscs
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  9. #9
    Registered User boxingchamp93's Avatar
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    you guys admirin my daddy?
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  10. #10
    mmmm, beansies! Tiger Driver's Avatar
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    Originally Posted by rongizzle View Post
    Is it me or has he gotten smaller since his days in WCW?
    lol wut?
    No agony, no bragony!
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  11. #11
    Registered User Leon VorteX's Avatar
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    Well I guss that work out he listed in M+F a few years ago was his actual workout, as this arms and shoulder workout is pretty much the same.
    It looks like the main diff now is that he performs it twice a week instead of once
    I lift weights because I enjoy it.. I don't diet because I dont enjoy it.
    I train when I want, sleep when I want, eat what I want and drink what I want.
    I get s**tfaced at the weekends and I f**k anything that moves.
    You dont like it? Come at me you low carb eating, cell tech injecting phaggot!! ;)
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  12. #12
    Smolov kicked my a$$ bigDADDY205's Avatar
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    Originally Posted by rongizzle View Post
    Is it me or has he gotten smaller since his days in WCW?
    I hope this isn't a joke. I'm pretty sure he did, only I can't remember what his full name was. Shawn something perhaps. For a while I want to say he teamed with Chuck Palumbo?

    BTW, OP's find is legit, I have the issue as well. Also disappointed to not see leg workout included.
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  13. #13
    Registered User Lertch's Avatar
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    Originally Posted by bigDADDY205 View Post
    I hope this isn't a joke. I'm pretty sure he did, only I can't remember what his full name was. Shawn something perhaps. For a while I want to say he teamed with Chuck Palumbo?

    BTW, OP's find is legit, I have the issue as well. Also disappointed to not see leg workout included.
    No Batista was never in WCW. As for the guy who teamed with Chuck Palumbo, I think you were thinking of Shawn Stasiak
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  14. #14
    Without Limits JCV's Avatar
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    Originally Posted by Lertch View Post
    No Batista was never in WCW. As for the guy who teamed with Chuck Palumbo, I think you were thinking of Shawn Stasiak
    actualy it was Sean O'haire
    "It is not enough for me to win. My enemies must lose."


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  15. #15
    Registered User ...Kennedy's Avatar
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    Muay Thai
    Cool now I know how to get that extreme upper body veinage!
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  16. #16
    Registered User Lertch's Avatar
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    Originally Posted by JCV View Post
    actualy it was Sean O'haire
    Either way.....Batista was not in wcw haha
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  17. #17
    Registered User gettinglarger's Avatar
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    Originally Posted by Lertch View Post
    Either way.....Batista was not in wcw haha
    i believe he was in wwf(now call wwe), but he did look bigger before must be the tv's effects.
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  18. #18
    Banned C-Squared's Avatar
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    Originally Posted by JCV View Post
    actualy it was Sean O'haire
    Sean O'Haire was THE MAN, should be at the top of the business right now

    I just did the shoulder workout tonight, it was really good! I've never started a workout with shrugs, but it seemed to warm things up in a good order... this is basically my usually shoulder workout backwards, but I was careful on form like he said, it felt great!
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  19. #19
    Registered User rongizzle's Avatar
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    My bad I goofed, I was thinking of someone else.
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