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  1. 08-28-2008, 06:18 PM #1
    BB12s
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    Talking New Guy to the over 35 club!

    Hi all...

    36 and looking to make some serious changes not only for myself, but for my family!

    Any secrets on how to kick the metbo in care would be greatly appreciated.
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  2. 08-28-2008, 06:21 PM #2
    dbx
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    Originally Posted by BB12s View Post
    Any secrets on how to kick the metbo in care would be greatly appreciated.
    I have no idea what this ^ means, but welcome
    "If a kid asks where rain comes from, I think a cute thing to tell him is "God is crying." And if he asks why God is crying, another cute thing to tell him is "Probably because of something you did."
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  3. 08-28-2008, 06:37 PM #3
    dcmilkwagon
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    Originally Posted by dbx View Post
    I have no idea what this ^ means, but welcome
    LOL I'm glad I'm not the only one. Maybe kick the metabolism in gear? Just guessing. And welcome BB12s.
    Go as far as you can see, when you get there you will always be able to see further.
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  4. 08-28-2008, 07:49 PM #4
    Fifty+
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    Originally Posted by BB12s View Post
    Hi all...

    #1. 36 and looking to make some serious changes not only for myself, but for my family!

    #2. Any secrets on how to kick the metbo in care would be greatly appreciated.



    #1. Are you looking for physical activities for you and your family to do as a unit or are you looking for one for yourself and another for them?

    #2. No secrets. I think the general consensus is to find a challanging exercise program to follow, learn healthy eating habits and be consistant.

    Your avatar shows some work. What's your history?

    oldfart
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  6. 08-28-2008, 11:00 PM #5
    britonarius
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    Basically metabolic change is 80% diet - 20% exercise regime. One of the reasons that many [ not all] bodybuilders eat 5 to 6 times a day is to try and speed up the metabolism .This works initally but the body is a great adaptor - so constant tweaking of the diet is recommended. Try initally to get a 40% protein , 40% carbs & 20% fats diet going. What changes to body are you hoping to achieve? Be specific!
    Within the realms of reason - nothing is impossible.
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  7. 08-29-2008, 02:17 AM #6
    ALPHAMOOSE
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    Thumbs up

    Welcome to the mad house..
    ...THE BIGGER I AM,THE HARDER YOU WILL FALL...:)
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  8. 08-29-2008, 03:17 AM #7
    Forced
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    Originally Posted by ALPHAMOOSE View Post
    Welcome to the mad house..

    Yup!!! And your the looniest of us all.
    Walk in the Light. It's easier to see the Truth there.
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  9. 08-29-2008, 07:19 AM #8
    IronIc
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    Welcome!
    ~ Penney

    Diet * (weights + cardio) = success

    http://forum.bodybuilding.com/showthread.php?t=139344213&p=774586483#post774586483

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  11. 08-29-2008, 07:25 AM #9
    rpaul11
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    welcome aboard.......
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  12. 08-29-2008, 07:30 AM #10
    HoosierHardGain
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    Glad to have you in...







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  13. 08-29-2008, 07:43 AM #11
    GreenWave1
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    Welcome to the asylum.
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  14. 08-29-2008, 07:47 AM #12
    oldsuperman
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    Originally Posted by BB12s View Post
    Hi all...

    36 and looking to make some serious changes not only for myself, but for my family!

    Any secrets on how to kick the metbo in care would be greatly appreciated.
    Welcome. No secrets here. It's all hard work and play!
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  16. 08-29-2008, 08:40 AM #13
    Mr. Someday
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    First rule of Over 35 Club......we don't talk about the Over 35 Club.
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