Tried these out day for ****s and giggles but they hard to get the hang of...their a PL lift but it's not getting a response in that board.
Your lying down and perform two normal db extensions until they hit the touch the ground. How much do you "roll" or "tilt" them back? Until you feel a stretch?
Thanks.
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Thread: Rolling dumbell extensions
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08-28-2008, 06:13 PM #1Purveyor of Press-ups.
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Rolling dumbell extensions
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08-28-2008, 08:45 PM #2Registered User
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i had no idea what they were so i checked them out. this guy here seems to know what he's doing.
http://www.youtube.com/watch?v=K2NhBv-DTXMWow your signature is so deep.
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08-28-2008, 08:55 PM #3Purveyor of Press-ups.
- Join Date: May 2004
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Theres a good vid in the PL section also bro.
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