Tried these out day for ****s and giggles but they hard to get the hang of...
Your lying down and perform two normal db extensions until they hit the touch the ground. How much do you "roll" or "tilt" them back? Until you feel a stretch?
Thanks.
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Results 1 to 10 of 10
Thread: Rolling dumbell extensions...?
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08-28-2008, 02:34 PM #1Purveyor of Press-ups.
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Rolling dumbell extensions...?
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08-28-2008, 05:13 PM #2Purveyor of Press-ups.
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Bump.
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08-28-2008, 07:02 PM #3Banned
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http://www.youtube.com/watch?v=Ma-9KdEVtpg
Near the start of that vid a few of the westside boys are doing them. Somebody embed?
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08-28-2008, 07:11 PM #4Purveyor of Press-ups.
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Ahh wicked mate, just what I was after, good vid too that chick is smoking.
Repped.
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08-28-2008, 07:15 PM #5hates you, probably.
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Originally Posted by BLARZEE
BRB' Projectile Vomitin'
Alpha Beard Crew!
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08-28-2008, 07:18 PM #6Purveyor of Press-ups.
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Wow they do some mad inventive stuff there...
Do you guys think there is a certain strength level you have to be before bangs will really benefit you like 350+ bench etc?
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08-29-2008, 06:47 AM #7Jimmy Rustler
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I like to do them laying on the floor and rolling them back until they touch the ground and I feel a good stretch, pause for a split second, and then up.
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08-29-2008, 02:30 PM #8Registered User
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I love them, aswell as Tate presses (elbows flared out). They both work fantastic, and are a good break from barbell extensions which just kill my elbows.
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08-29-2008, 02:44 PM #9Registered User
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you can use bands at 225 bench. Just dont use too much tension. Like if your benching 225 1 mini for assistance work, and 2 micro minis for actual benching would be bestOriginally Posted by GGHT
My log:http://forum.bodybuilding.com/showthread.php?t=113353861
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08-29-2008, 02:56 PM #10Purveyor of Press-ups.
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Hey thanks soon as I start work again I'll look into it.
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