Ok bananas will produce seratonin
which will relax us and therefore should not be eaten before workingout.
so how long should we leave between eating for example two bananas and working out
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Thread: Bananas and working out
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08-28-2008, 06:47 AM #1
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08-28-2008, 06:56 AM #2
First of all its serotonin. And a variety of foods contain it including, dates, tomatoes, kiwi, certain meats, cheese, etc.
Two bananas isn't going to produce enough serotonin to hinder your workout.
If your concerned with it than how about just eating them PWO.
It's common sense.The only person I compete against is myself, the cruelest of opponents
http://forum.bodybuilding.com/showthread.php?t=124389261 =Summer Cut Log.
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08-28-2008, 06:59 AM #3
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08-28-2008, 07:03 AM #4
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08-28-2008, 07:09 AM #5
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08-28-2008, 07:12 AM #6
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08-28-2008, 07:15 AM #7
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actually if i remember correctly, Bananas are one of the few fruits that contain the three natural sugars - sucrose, fructose and glucose. Two bananas is 'supposedly' gives you as much energy as a cup of cofee, but it is sustained energy.
I think there is like 36g of carbs in a banana and which is a lot. Great thing to eat prework IMO.♠BMBC♠
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08-28-2008, 07:18 AM #8
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08-28-2008, 07:20 AM #9
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08-28-2008, 08:09 AM #10
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08-28-2008, 08:11 AM #11
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08-28-2008, 08:23 AM #12
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08-28-2008, 08:24 AM #13
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08-28-2008, 08:26 AM #14
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08-28-2008, 08:26 AM #15
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08-28-2008, 08:53 AM #16
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08-29-2008, 01:33 AM #17
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08-29-2008, 01:44 AM #18
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08-31-2008, 04:58 AM #19
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08-31-2008, 08:23 AM #20
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08-31-2008, 08:39 AM #21
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08-31-2008, 09:26 AM #22
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